Zainah Moktar, MD

Holistic Medicine Practitioner

Holistic Approach to Health and Beauty

International Conf on Biotech for Wellness Industry. 15-16 Nov 2011

 Healthy Living & Resources Sdn. Bhd

International Conf on Biotech for Wellness Industry. 15-16 Nov 2011

Presentation outlines

Holistic health concept

Case summary

Awet Muda approach

Healthy Living & Resources Sdn. Bhd International Conf on Biotech for Wellness Industry. 15-16 Nov 2011

Awet Muda: 7 Rahsia Kesihatan Holistik

Anti Aging: 7 Secrets of Holistic Health (UTM Press)

Mind setting Stress management

o Sleep

Water intake Nutrition Exercise Supplements Skin care

Healthy Living & Resources Sdn. Bhd

International Conf on Biotech for Wellness Industry. 15-16 Nov 2011

Health?
A state of complete physical, mental and social well-being and not merely the absence of disease or infirmity (WHO)

healthy living & Resources Sdn. Bhd

International Conf on Biotech for Wellness Industry. 15-16 Nov 2011

Beauty?
"...a quality of a person, object, place, or idea that provides a perceptual experience of pleasure, affirmation, meaning, or goodness. The subjective experience of "beauty" often involves the interpretation of some entity as being in balance and harmony with nature. This leads to feelings of attraction and emotional well-being". Wikipedia

Healthy Living & Resources Sdn. Bhd

International Conf on Biotech for Wellness Industry. 15-16 Nov 2011

Beautiful?
Aesthetic, alluring, appealing, artistic, attractive, becoming, bewitchhing, brilliant, captivating, dainty, decorative, elegant, exquisite, graceful, hansome, irresistible, picturesque, pleasing, pretty, radiant, ravishing" etc.
healthy living & Resources Sdn. Bhd International Conf on Biotech for Wellness Industry. 15-16 Nov 2011

Holistic approach

Mind

Body

Universal field Soul

Wellness means a state that combines health and happiness. It usually includes physical, mental and spiritual health

Healthy Living (Awet Muda) Program

UTM Human Capital Development

6 months course & monthly meeting. First Session: Introduction of concept healthy living program with demonstration of dietary regimes, mind setting etc; blood screening , weight, BMI, W/H ratio, aerobic exercise. Sign of agreement - my goal. Monthly meetings: Discussion on progress, problem solving, weight& BMI monitoring, understanding & exercise of the 7 rules. Blood monitoring every 3 month. Motivation and physical exercise sessions every meeting

Healthy Living & Resources Sdn. Bhd

Parents died Cancer 2003/09 DM/ESRF- 2006

35 y.o. male Only child

Married 8 y. No children
Goal: 1st session Healthy, Medication-free Offspring Body shape

CASE 1 SUMMARY
Endocrinologist follow-up: Metformin. Amlodiphine, perindopril. HbA1c 7.5% (Oct 2010)

2003 weight gain ( 102kg -2010) 2006 - Diabetes, HPT, Cholesterol Sacropenia Low sperm count ( 6 mil - 2010) Sleep problem Low performance work place

April 2010 make decision (during Umrah) Nov 2010 change life style (UTM Healthy Living program) Dec 2010 - sperm count 210 million Feb 2011 wife pregnant ( due date 3rd Dec 2011) March 2011 all medication being off Mei 2011 announced cured from DM/HPT by endocrinologist (HbA1c 4.5% ,Jun 2011) Jun 2011 -Weight - 85kg , visceral fat 28% (15-16 Nov36%) International Conf on Biotech for Wellness Industry. from 2011 Physical masculine, skin & hair more healthy,

ROOT PROBLEMS Stress, most likely low testosterone level

Obesity, Diabetes mellitus, Hypertension, High cholesterol Infertility Sacropenia SOLVE THE ROOT CAUSE? Sleep pattern Meditation Increase spirituality experience Diet & exercise regime balancing testosterone, insulin and cortisol hormone Supplements B Complex, folic acid, fish oil, Ca, Magnesium, ALA
Healthy Living & Resources Sdn. Bhd International Conf on Biotech for Wellness Industry. 15-16 Nov 2011

healthy living & Resources Sdn. Bhd

Case 2

48, male

Health problem : Obesity ( 97kg, BMI- 34.7 ) High uric acid on Allopurinol Mild high TSH (3.98 ug/dl) thyroid hormone

Progress :
Started (UTM healthy living program) April 2011. My goal To reduce weight to ideal BMI and be healthy (1st session) 2 week in program : weight reduce 5kg 6 weeks in program : weight reduce 13 kg 3 month in program : weight reduce - 24kg 4 months in program : weight reduce 28kg (Oct11 69kg,BMI-24.7) Allopurinol being off : Jun 2011 (uric acid level (Oct11)396mmol/l, normal, 2 months after off medication) TSH level (3.2) normal after 3 month program (start taking sea food)
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ROOT PROBLEMS High uric acid (Diet regime high carbohydrate, low protein and fat), lack of exercise ( previously sport man).

Obesity, thyroid imbalance.

SOLVING THE ROOT CAUSES Mind control through concept of conscious & subconscious mind Regulate sleep(sleep early & wake-up early) Balance diet (carbohydrate, fat and protein, nuts, fruit and vegetable), Regular exercise (every morning, hour, brisk walking).
Healthy Living & Resources Sdn. Bhd International Conf on Biotech for Wellness Industry. 15-16 Nov 2011

AWET MUDA Approach description

No starvation Solve the root and not the shoot approach Cheap way Mind setting works they enjoy (My Goal). Exercise is simple Related to obedient to God-spiritual belief Mind , body and soul concept
Healthy Living & Resources Sdn. Bhd International Conf on Biotech for Wellness Industry. 15-16 Nov 2011

healthy living & Resources Sdn. Bhd

1st concept

International Conf on Biotech for Wellness Industry. 15-16 Nov 2011

healthy living & Resources Sdn. Bhd

2nd concept

Our bodies can heal themselves to a very great degree so obviously, the body needs "repair material" things that nourish it, not things that are harmful and toxic to it.
International Conf on Biotech for Wellness Industry. 15-16 Nov 2011

3rd concept

Wellness ( health & happiness)

If you choose, it happen

Healthy Life style

Medication/ Instruments

"Good health begins with good information." - B.B. Martin

LAW OF LIFE

EPIGENETI Environments, C development , diet,

aging, pollution, Drugs

Mind Rules

My Goal, Purpose of life

Supplement rules

Sleep rules

Food rules

Water rules Exercise rules

Happine ss rules

HEALTH

BEHAVIOUR

Human circadian rhythm

SYNCHRONICITY:

The flow of hormones, neurotransmitters, enzymes, receptors sensitivities, and internal functions that affect every cell in the body.
Problems of Circadian Dysfunction Aging, Senescence and Degenerative Disease . Circadian Rhythm Sleeping Disorders. Affective and Psychiatric Disorders. Cancer. Diabetes Dementia Obesity

healthy living & Resources Sdn. Bhd

Food : Neurotransmitt er

Brain exercis e.

Pray, Tafakur, Meditation

healthy living & Resources Sdn. Bhd

Concept: Conscious & subconsciou s mind

Spirituality is to be experienced

CHOICE
Lust (Nafsu) Mind ( knowledge)

soul ( spiritual belief )

H E L P
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1 2

3 4

5 6

PRIORITY

Sparing red meat, white bread, WHITE rice, white sugar, Potato Dairy product

SUPPLEME NT Nuts, bean seed, soy

Daily fiber intake Vegetables & fruits Healthy oil/ fat

Fish, egg poultry Whole grain, brown rice, whole pasta, Whole grainoat,

Daily exercise, weight management, sleep pattern, drink , balance diet

Stress Handling
Regulates decision making, judgment, planning, moral reasoning, sense of self
Stressful event
:

Prefrontal lobe - CEO : function disengage d

Fight & flight area engage d

The Sub cortical area arousal system : mobilized body action. Bypass the frontal executive function and stimulate fight & flight mode.

Anxiety Stress related disease, Violent behavior , Abuse drug, alcohol, sweet ect

Stress Management
Holistic approach Targeting approach

Healthy Living & Resources Sdn. Bhd

healthy living & Resources Sdn. Bhd

Melatonin. Ghrelin Leptin Growth hormone Cortisol Brain wave Physical repair - when? Psychological repair-when?

Albert Einstein:
"Our task must be to free ourselves by widening our circle of compassion to embrace all living creatures and the whole of nature and its beauty."

Thank you

ZAINAH MOKTAR MD
Director

Healthy Living & Resources Sdn. Bhd.

drzainahmoktar@yahoo.com.my

Healthy Living & Resources Sdn. Bhd

International Conf on Biotech for Wellness Industry. 15-16 Nov 2011