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sensations, memories, and the world around you represents the experience of consciousness. proposed that the subjective experience of consciousness is an ongoing river or stream of mental activity- always changing but perceived as unified and unbroken.
to determine the nature of the human mind through introspection, verbal self-reports that tried to capture the structure of conscious experiences. * At the end of the 20th century, many of the leading psychologists rejected the study of consciousness, emphasizing instead the scientific study of overt behavior, which could be directly observed, measured, and verified.
takes into account the role of psychological, physiological, social, and cultural influences
and other bright light detected by visual receptors and processed by the SCN suppress melatonin levels, whereas decreased light increases the production of melatonin, a pineal gland hormone that produces sleepiness.
* A. people drift toward the natural rhythm of the * B. people's circadian rhythms lose their normal
synchronization with one another
sunlight resets the biological clock within days, and their circadian rhythms become synchronized again
rhythms are drastically out of synchronization with daylight and darkness cues. Symptoms include physical and mental fatigue, depression or irritability, and disrupted sleep. In addition, thinking, concentration, and memory become fuzzy * 2. People who work night shifts or rotating shifts often suffer from jet lag symptoms
paradoxical sleep because it is associated with heightened body and brain activity during which dreaming consistently occurs.
sleep, is often referred to as quiet sleep because the bodys physiological functions and brain activity slow down during this period of slumber. NREM is further divided into 4 stages
vivid sensation of falling, is often accompanied by a myoclonic jerk, or sleep start stages of NREM steep takes 50-70 minutes
* Stage 1 NREM
* Begins when alpha brain waves are replaced by
even slower theta brain waves. This stage lasts only a few minutes It is defined by brief bursts of brain activity that last a second or two, called sleep spindles, and K complexessingle but large high voltage spikes of brain activity that occur periodically. Theta waves predominate, but delta waves begin to emerge.
* Stage 2 NREM
sleepers brain activate repeatedly just as they do during wakefulness; the sleepers eyes dart back and forth behind closed eyelids- rapid eye movements- and voluntary muscle activity is suppressed. * Throughout the rest of the night, the sleeper cycles between NREM and REM, with each cycle averaging about 90 minutes, varying from 70-120 minutes. Periods of REM sleep become longer and less time is spent in NREM
which a person is unable to move upon awakening in the morning or during REM sleep * Deaf people who use sign language sometimes sleep sign during sleep * Sleep researchers have been unsuccessful in having extended dialogues with people who talk in their sleep
it is difficult, because sleepwalkers are in deep sleep. Sleepwalking may be genetically determined.
* From birth onward, total sleep time, REM sleep, * The amount of time spent in slow-wave NREM
sleep (stages 3&4) also gradually decrease over the lifespan
demonstrated by sleep deprivation studies; after as little as one nights sleep deprivation, research participants develop microsleeps, episodes of sleep lasting only a few seconds that occur during wakefulness
* NREM sleep in important for restoring the body * REM sleep is thought to restore mental and brain
functions
* Insomnia
* Sleep apnea
* 2nd common sleep disorder, the sleeper
loss, and surgical intervention repeatedly stops breathing during sleep.
common in children than adults. Most instances of bedwetting, or nocturnal enuresis, occur when children are in deep sleep
* Sleepwalking
* Somnambulisum, is characterized by an episode of
walking or performing other actions during stage 3 or 4 stage NREM sleep
* Night terrors
* Sleep terrors, typically occur during stage 3 or 4 NREM
sleep. They are characterized by sharply increased physiological arousal, intense fear and panic, frightening hallucinations, and no recall of the episode the next morning. Night terrors are not regarded as a true sleep disorder unless they occur frequently; in most children, the problem resolves itself by early adolescence
bruxism, and REM sleep behavior disorder are referred to as parasomnias, a general category of sleep disorders that involve arousal or activation during sleep or sleep transitions.
damage in the lower brain centers that control physical and mental arousal during sleep * It can also be a side effect of antidepressant and other medications * In some cases, people with REM sleep disorder have later developed a neurological disorder, such as Parkinsons disease.
* Narcolepsy
* A chronic lifelong condition that typically begins
in adolescence, is characterized by excessive daytime sleepiness and brief lapses into sleep throughout the day sometimes accompanied by frightening hypnagogic hallucinations; as the person awakens, he or she may experience sleep paralysis
* Narcolepsy cont.
cataplexy- sudden loss of voluntary muscle strength and control * Genetics seems to play an important role, as the disorder tends to run in families. Recent evidence suggests that people with narcolepsy lack a hormone called hypocretin. While narcolepsy cannot be cured, the new drug modafinil reduces daytime sleepiness
consists of repetitive, bland, and uncreative ruminations about real-life events. * A dream is a story-like episode of unfolding mental imagery during sleep * Sleep researcher J. Allan Hobson suggests that dreams have 5 basic characteristics; emotions can be intense; content and organization are usually illogical; sensations are sometimes bizarre; even bizarre details are uncritically accepted; and dream images are difficult to remember
different from its activity during either wakefulness or slow wave (NREM) sleep. The primary visual cortex and the frontal lobes are essentially shut down during REM sleep; thus, the sleeper is cut off from both information about the external world and from the brain centers most involved in rational thought * The amygdala and the hippocampus, structures in the limbic system that are involved in emotion, motivation, and memory, are highly active during REM sleep.
consolidate memories, especially procedural memories; REM sleep increases after learning a novel task and deprivation of REM sleep following training disrupts learning * Brain areas activated during training on a particular task are reactivated during REM sleep; thus, REM sleep may help stabilize the neural connections acquired through recent experience
* Certain themes, such as falling, being chased, or * Environmental cues during dreaming can also
chemistry and functioning that occur during sleep (such as frontal lobe inactivity and reduced neurotransmitter production) fail to support information processing and memory storage. * We are much more likely to recall a dream if we wake up during it; if the dream is vivid, bizarre, or emotionally intense; and if distractions upon awakening do not interfere with our ability to recall it. * Its difficult to remember any experience during sleep, not just dreams.
* Nightmares
* A frightening or unpleasant anxiety dream that
occurs during REM sleep
* The more bizarre aspects of dream sequences may * Some argue that dreaming consciousness is no
be due to physiological changes in the brain during REM and NREM sleep different from waking consciousness in its attempt to make sense of the information that is available to it; only the source of the information differs
are awake, perhaps conscious speculations about dreams reveal more about the psychological characteristics of the interpreter than about the dream itself
which the hypnotic participant responds to the hypnotists suggestions with changes in perception, memory, thoughts, and behavior * Hypnosis is characterized by highly focused attention, increased responsiveness to suggestions, vivid images and fantasies, a willingness to accept distortions of logic or reality, and a voluntary acceptance of the hypnotists instructions
individuals who approach he hypnotic experience with positive, receptive attitudes and the expectation that they will be responsive to hypnosis
influenced by post-hypnotic suggestion, a suggestion made during hypnosis that the person carry out a specific instruction following the hypnotic session
specific information or events that occurred before or during hypnosis because of a hypnotic suggestion * In hypermnesia, a hypnotic suggestion supposedly enhances a persons memory for past events. However, hypnosis does not significantly enhance memory or improve the accuracy of memories. * Hypnosis can greatly increase confidence in memories that are actually incorrect. False memories, or pseudomemories, can be created when hypnosis is used to aid recall
physical capabilities or bestow new talents, although hypnosis can enhance physical skills or athletic ability by increasing motivation and concentration
activity in participants who were instructed to change the color of the images they were viewing. Brain activity reflected the hypnosisinduced hallucinations, not the actual images shown to the hypnotized participants. This study supports the state theory of hypnosis * The imaginative suggestibility view maintains that the effects of hypnosis are due to individual differences in people's ability to experience an imaginary state of affairs as if it were real.
* Concentration techniques
* Involve focusing awareness on a visual image, your
breathing, a word, or a phrase (called a mantra) that is repeated mentally
* Opening-up techniques
* Involve a present-centered awareness of the passing
moment, without mental judgment
attainment of emotional control. This has prompted investigations into the effectiveness of meditation for relieving anxiety and improving physical and psychological healthy
* Effects of meditation
* Even beginning meditators practicing
transcendental mediation (a concentration technique) experience a state of lowered physiological arousal, including lowered blood pressure, a decrease in heart rate, and changes in brain waves. * Experienced meditators frequently report a heightened sense of concentration and attention, a sense of timelessness and infinity, and a profound sense of connectedness to everyone and everything in existence
evidence of 2 distinct changes during meditation: increased blood flow to both frontal lobes and decreased blood flow to the left parietal lobe.
feels psychologically and physically compelled to take a specific drug * Physical dependence is a condition in which a persons body and brain chemistry have physically adapted to a drug * Many physically addictive drugs gradually produce drug tolerance, a condition in which increasing amounts of the drug are needed to produce the original, desired effect
* Withdrawal symptoms are unpleasant physical * The drug rebound effect is the experience of * Psychoactive drugs influence brain activity by
neurons in the brains reward system. The initial dopamine surge in response to drug use is the internal reinforcing reward, prompting the person to take the drug again * With repeated drug use, the brains reward pathways adapt to the high dopamine levels. The availability of dopamine receptors is greatly reduced, and other biochemical changes inhibit the brains reward circuits, resulting in drug tolerance. The brains diminished reward circuits also produce depression and negative emotional states.
drugs that depress or inhibit central nervous system activity. All depressants are potentially physically addictive. The effects of depressant drugs are additive.
* Alcohol
* Alcohol, use in small amounts, reduces tension and
anxiety. Light drinking reduces the risk of heart disease.
* Alcohol
* A recent study found that some 11 million people * Alcohol depresses the activity of neurons
aged 12+ were dependent upon or abused alcohol
throughout the brain and impairs cognitive abilities such as concentration, memory, and speech, as well as physical abilities such as muscle coordination and balance include aggressive behavior, sexual assault, accidents, and property damage.
* Alcohol
* Because alcohol is physically addictive, the person
with alcoholism who stops drinking many suffer from physical withdrawal symptoms, the severity of which depends on the level of physical dependence from the shakes to severe symptoms called delirium tremens or the DTs centers that govern judgment and self-control
* Tranquilizers
* Depressants that relieve anxiety.
The effects are similar to, but less powerful than, those produced by barbiturates. Common prescription tranquilizers are Xanax, Valium, Librium, and Ativan
Injecting heroin creates an intense rush of euphoria, followed by feelings of contentment, peacefulness, and warmth. Withdrawing from heroin produces unpleasant drug rebound symptoms
reduction in the number of dopamine receptors and transporters. Memory and motor skill problems are common in former abusers and are most severe in those with the greatest loss of dopamine transporters
* Amphetamines
* MRI scans of chronic meth users show tissue loss in
the limbic system areas involved in emotion and reward, as well as in hippocampal regions involved in learning and memory
* Cocaine
* An illegal stimulant, which is snorted or inhaled
in a powdered form; a more concentrated form called crack is smoked. Inhaling cocaine produces intense euphoria, mental alertness, and selfconfidence, which last for several minutes.
* Cocaine
* Prolonged use of amphetamines or cocaine can
result in schizophrenia-like symptoms called stimulant-induced psychosis (also called amphetamine psychosis or cocaine psychosis).
greatly, depending on an individuals personality, current emotional state, surroundings, and the other people present.
* Marijuana
* Marijuana
* Most marijuana users do not develop tolerance or
physical dependence
shown to be helpful in treating some medical conditions, as well as preventing the negative effects of chemotherapy
and perception and may impair driving ability. Alcohol intensifies its effects.
psychoactive drugs that are popular at dance clubs, parties, and raves. Many are designer drugs, that is, drugs that were synthesized in the lab
* Ecstasy
* Which is the chemical MDMA, at low doses has
stimulant effects; at high doses, it has mild psychedelic effects
* Ecstasy
* Produces feelings of euphoria and increased wellbeing, as well as feelings of love and openness to others heartbeat, tremors, muscle tension and involuntary teeth clenching, and hyperthermia
* Ecstasy
* Several studies have shown potentially irreversible
damage to serotonin nerve endings in the brain. Long-term effects include depression and problems with memory and verbal reasoning.
High doses can cause hyperthermia, convulsions, and death * PCP is highly addictive. Memory problems and depression are common effects of long-term use