YOG SADHAN ASHRAM

A 38,Rosewood City,Sector 49,Gurgaon 122018,Ph 4266169 , Mob 9971001318,Email:humanreform@rediffmail.com

12/8/2012

YOG SADHAN ASHRAM GURGAON INDIA

ABOUT YOG SADHAN ASHRAMS

Yog Sadhan Ashram have been opened to teach Yoga Practices such as Shatkarmas ( for cleaning body ) ,Pranayam ( for health and mind control), Asanas to keep body fit and to teach practice of Yam and Niyams in daily life . Yoga helps in curing illness and chronic diseases. Yoga is also for character development and cultivating better citizens . Learn shatkarmas ,which is cleaning of nasal system and stomach . Warm Saline water is used to clean nasal path called jal neti .Warm water is used for cleaning stomach , the process is called Vaman. These are good for acidity problems and problems of indigestion. Learn Vaman (kunjal), Varisar and Dhauti Kriya to get rid of chronic Acidity ,chronic fever ,digestive disorders ,diabetes and several more diseases. Come to ashram in morning empty stomach to learn Vaman . All the ashrams provides services Free to all irrespective of caste and religion.

12/8/2012

YOG SADHAN ASHRAM GURGAON INDIA

What are Shatkarmas ?

Yoga starts with the Shat karmas; these are of utmost importance in the seven parts of Hathayoga to keep the body clean, free of bacteria and diseases. The Neti cleans the nose and all organs above shoulders (eyes, ears, nose and brain) remain healthy; Warm Saline water is used to clean nasal path called jal neti Warm water is used for cleaning stomach , the process is called Vaman. Vaman is good for curing acidity problems and problems of indigestion. Learn Varisar to get rid of chronic diabetes ,obesity, indigestion etc . One can drink milk thru nose. This gives better eye sight and memory.

12/8/2012

YOG SADHAN ASHRAM GURGAON INDIA

PRANAYAM
Pranayama has great benefits; it prolongs life, begets activeness, lightnes the body and strengthens heart, lungs and brain. It concentrates mind, enhances working capacity, tolerance, delights the consciousness, brings sweetness in the speech, purifies blood, improves digestion, balances the cough, wind, bile (kaf, vaat, pitta), relieves the body of many disorders and awakens the Kundalini. Kapala bhati cleans head, purifies lungs and blood and reduces body weight remarkably .
12/8/2012 YOG SADHAN ASHRAM GURGAON INDIA 4

Mission of Yog Sadhan Ashram :

Teaching Yoga for Curing Diseases , have control over mind and meditation for a happy life. Teaching of Yoga Practices free to all. Adoption of Yam and Niyams for national character development Simple celebration of anniversaries, birthdays, weddings ,festival and events .
Organising Camps in different cities for spread of Yoga
12/8/2012 YOG SADHAN ASHRAM GURGAON INDIA 5

History of Yog Sadhan Ashrams

Prabhu Ram Lal Ji (1888-1939)

Yogiraj Sadguru Chaman Lal Kapur (1917-2012) Ex Principal Teachers Training College Shimla

Origin of the Ashram goes back to 1916 in the holy cities of Amritsar and Rishikesh, India. Shri Prabhu Ram Lal Ji founded the Ashram after his return from the Himalayas, where he stayed at the holy feet of his guru, Shri Maha Prabhu Ji. The foremost disciple of Shri Prabhu Ram Lal Ji was Swami Mulkh Raj Ji, who was the guru for Yogeshwar Chaman Lal Kapur Ji and many more disciples including Swami Devi Dayal ji and Gurudev Chander Mohan Ji ,and few more . Sadguru Chaman Lalji (1917-2012 ) was ex Principal Teachers Training College in Himachal when he retired and started teaching Yoga Practices thru his Ashram at Hoshiarpur in Punjab .

12/8/2012

YOG SADHAN ASHRAM GURGAON INDIA

LIST OF DISEASES THAT CAN BE CURED THRU YOGA PRACTICES

Headache i. Headache due to cold ,breathing problem ii. Due to Summer iii. Due to weakness iv. Due to excess work , strain Eye weakness Pain in ears Throat irritation, catarrh Cough Fever due to Flue Liver disorder Asthama TB Obesity Constipation Worms in stomach Stomach Pain Diabetes Loose motions, Omitting Piles Swelling of Intestines Acidity High or Low Blood Pressure Skin Problems due to impurity in Blood Heart ailments Paralysis Joints Pain Mental blockage, Insanity Memory loss Epilepsy Stammering Speech

12/8/2012

YOG SADHAN ASHRAM GURGAON INDIA

 , FUTUTRE OF NATION LIES WITH YOGIC CHILDREN

12/8/2012

YOG SADHAN ASHRAM GURGAON INDIA

About Free Training at Yog sadhan Ashram Gurgaon

CONTENTS Shatkarma ( Cleaning Processes ) Pranayama, ( Breathing Control ) Jeevan and Yauwan Tat Asanas, Hath Yoga Asanas

TIMINGS Morning : 7 to 9 am Evening : 5 to 6 pm Stay at Ashram Outsiders can stay at ashram . Accommodation :Sharing basis . Charges Rs 100 per day which includes meals ,tea etc .

12/8/2012

YOG SADHAN ASHRAM GURGAON INDIA

Pic Gallery Gurgaon Ashram

12/8/2012

YOG SADHAN ASHRAM GURGAON INDIA

10

CONTACTS
One can contact thru following websites addresses of various Ashrams in and around your locality and nation . WWW.ysaindia.org www.yosadhanashram-usa.org Hoshiarpur (Punjab) ,3-L, Model Town, Hoshiarpur ,Punjab,India Delhi : Road No 32, H No 17, East Punjabi Bagh ,New Delhi 110026 , Ph 011-28315172, Mob 9871147428 Gurgaon :A 38, Grand Mansion,Rosewood city,Sector 49,Gurgaon 122018, Land line 0124- 4266169 ,Mob 9971001318 Email :humanreform@rediffmail.com Yog Sadhan Ashram Gurgaon https://www.facebook.com/#!/pages/Yog-Sadhan-Gurgaon-India/129078330456827 *

12/8/2012

YOG SADHAN ASHRAM GURGAON INDIA

11