STRESS MANAGEMENT

WHAT IS STRESS ?
STRESS IS A PHYSICAL,MENTAL OR EMOTIONAL RESPONSE TO EVENTS THAT CAUSE BODILY OR MENTAL TENSION

GENERAL ADAPTIVE SYNDROME

TELL ABOUT YOURSELF

DISCOVERING YOUR INNER POTENTIAL

TIME MANAGEMENT

MOT IVAT ION

Self motivation External motivation Fear motivation Internal motivation

SMART
S Specific M Measurable

A Achievable
R Realistic T Time bound

 Short term goal Midterm goal Long term goal

Goals What They Can Do For You?

Goals give you sense of direction Goals add passion and energy to life

Goals will make you realize the potential Goals will help you avoid wasting time

Goal Visualization

Activity

Four Basic Steps Of Time Management

Short term benefits Long term benefits

Great Time Cheaters Beaters

Quick tips

Day -1
Station 2

Effective Study Plan

Visual Notes

Break For Betterment

Law of privacy

Law of recency

Program
Primary programming Secondary programming Tertiary programming

Secret

1st secret
Break down Break through Break through triangle Body posture Feel Focus

2nd secret
Belief triangle Speech Belief Visualization

BODY LANGUAGE

Body language
Posture and body movement Gesture Facial expression and eye contact

Activity

Mock walk

DAY 2
Station 3

Success Formula
Personalities Intent 5 types of people Effort Work harder than hardest Commitment Grace 7 rules

Mind

MEMORY TECHNIQUES

Memory Techniques
Introduction Integrate both parts of your brain Memory model

Principles of Memory

A C O N S C I O U S F A C E

Association Concentration Oddity Need to pay attention Senses Confidence in memory Imagination Organize the information Use of opposite pictures Self meaning system Feelings Action Colours Exaggeration

Tips And Methods To Improve Memory

Power of Imagination

How to overcome exam fear?

Memorize Countries And Capitals

Countries and their languages State and their capitals State and their languages Countries and their parliaments

Tips To Organize The Information

Grouping or chunking

Hearing method Substitute method Visual method Acronyms and sentences Rhythms, music and songs

Advanced Learning Method

1. 2. 3. 4. 5.

Journey Method Roman Room System Story Method Keyword Association Method Formula Method

6. Memorising Calendar a. 2011 3 7 7 4 b. 4 1 5 3 c. Jump Rule 7. Concentration Improvement 8. Work With Maximum Efficiency

Steps To Memorize The Formula

2 7

6 5

Day 2
Station 4

COUNSELLING

COUNSELLING

Counselling

Relationship With Parents

Mind

Activity

Importance Of Showing Gratitude

Quality

3 Types of Human Being

Help

Talent

Day 3
Station 5

7 Balances

Stability

Instability
Fear of change

Pleasure
Excessive indulgence Self denial from pleasure

Power
Power mania Pretending powerlessness

Love and connection

Possessiveness Lovelessness

Acceptance
Resignation Fundamental question Compromise

Intelligence
Learning

Growth Sharing

Basket Concept

Freedom Of Expression

Smiling Therapy

PRESENTATION SKILLS

Presentation Skills

Elements of effective presentation

Presenter Presentation process Logistics

Structure of Presentation
Introduction Content or Main Body Conclusion

Pitch and Inflection

Asking a question Making a statement

Sincerity Warmth
Sadness as well as many other emotion

 Audience Analysis Dos in Presentation Don'ts in Presentation Voice Modulation

DAY 3
Station 6

Test

Art of Preparing for Examination

The End

For Students' Preparation

Queries???...
Contact: 9994940101, e-mail: smsdt6@gmail.com

This is Just an Overview of the Content There are Many More Topics which will be Covered

S
M A R T M I N D

Feedback