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Can the body affect the mind? Example? How about the mind affecting the body? Example? Two-way communication between mind and body
Psychosomatic Medicine
Psyche (mind) Soma (body) Butterflies in the stomach Anxious before giving speech Indigestion, nausea Stress may contribute to getting an ulcer.
Relieve stress
Meditation Listening to soothing music Taking a quiet walk Reduce stress Eliminate butterflies
Attitude towards illness can affect healing. Thought, beliefs and emotions have major impact on physical health. Link between mind and body is the immune system.
Too strong and it attacks law-abiding citizens: The bodys own cells (Autoimmune disease)
What is Emotion?
Internal conscious states that we infer in ourselves and others. Emotions are private experiences. We use operational definitions because we cannot actually see feelings. We infer observable behavior associated with emotion.
SocialExpressive
Emotion
Bodily Arousal
Sense of Purpose
Feeling component
Emotions are subjective feelings Make us feel in a particular way. Anger or joy. Meaning and personal significance. Vary in intensity and quality. Rooted in mental processes (labeling).
Bodily Arousal
Biological activation. Autonomic and hormonal systems. Prepare and activate adaptive coping behavior during emotion. Body prepared for action. Alert posture, clenched fists.
Purposive component
Give emotion its goal-directed force. Motivation to take action. Cope with emotion-causing circumstances. Why people benefit from emotions. Social and evolutionary advantage.
Social-Expressive component
Emotions communicative aspect. Postures, gestures, vocalizations, facial expressions make our emotions public. Verbal and nonverbal communication. Helps us interpret the situation. How person reacts to event.
Peter Salovey (Yale) John Mayer (U of NH) Four branch ability model of emotional intelligence Mayer-Salovey-Caruso Emotional Intelligence Test MSCEIT
Facilitation (MSCEIT)
What mood(s) might be helpful to feel when meeting in-laws for the very first time? Not Useful Useful a) Tension 1 2 3 4 5 b) Surprise 1 2 3 4 5 c) Joy 1 2 3 4 5
Debbie just came back from vacation. She was feeling peaceful and content. How well would each action preserve her mood? Action 1: She started to make a list of things at home that she needed to do. Very Ineffective..1.....2.....3.....4.....5..Very Effective Action 2: She began thinking about where and when she would go on her next vacation. Very Ineffective..1.....2.....3.....4.....5..Very Effective
Action 3: She decided it was best to ignore the feeling since it wouldn't last anyway. Very Ineffective..1.....2.....3.....4.....5..Very Effective
Norman Cousins Anatomy of an Illness (1979) Life-threatening inflammatory disease Cartoons and Marx Brothers 10 mins of laughing gave him 2 hrs of pain-free sleep Laughter reduced inflammation Healing power of positive mood
Increased occurrence of desirable events predicts higher S-IgA. Positive moods boost the immune system. Negative moods lower SIgA levels. Undesirable events suppress immune system. Negative moods increase susceptibility to illness.
Manipulating Emotion
Healthy college students watching videos. Humorous video enhanced immune function ( S-IgA) Sad video suppressed immune function ( S-IgA) Not clear how long these changes persist. Contribute to illness.
People dealing with severe stressors more susceptible to illness. Negative emotional states reduce immune function. Coping styles could aid healing. Pennebaker: helping people process and confront traumatic life events improves health. Talk about illness, release pent-up negative emotions.
Positive emotional states signal a safe environment. Negative states signal an alert. Something is wrong and must be corrected. Function of pain. It hurts; get help.
Some believe that: Happy people less likely to recognize signs of distress and less likely to get help. Unhappy people more vigilant and seek help. Better to be pessimistic?
Other evidence that: Positive outlook may make it easier to process threatening information (diagnosis). Seek help. Negative outlook may cause a person not recognize new symptoms as threatening. Not seek help.
Optimistic outlook
Positive emotional states provide resilience. Strength to confront illness. Personal resources to seek solutions. Creativity in thought and action. Focus on and plan for future outcomes. Belief that you will get well. Do what you can to support recovery.
Men undergoing cardiac bypass surgery. Optimistic men better able to focus on postoperative goals. 5 years post surgery, optimists had healthier habits. Diet and exercise programs Scheier et al. (1989)
One who inspires hope in others. Freud: patients expectations colored by hope and faith and an effective force in all our attempts at treatment and cure. Positive mood comes from a renewal of hope.
Social Support
With social support, observe: Lower mortality More resistant to disease. Lower incidence of heart disease. Faster recovery from surgery. Decreased levels of stress. Improved coping with illness.
Affect on Health
1. Buffering hypothesis: Social support buffers individual from stressful life event. Only when needed. 2. Direct effect: Social support promotes well-being at all times. Not just under stress. Both are possible, depending on the nature of the stressor.
Mediated by emotional experience. Know that help will be provided if needed. Less likely to feel lonely and depressed. Positive outlook on life more likely to get social support. Develop and maintain social network.
Spirituality
Also plays a role in wellness and recovery from illness. A topic for later discussion.