Self-Injury: It Hurts So Good

The Basics

What is self-injury?

Self injury is the deliberate, repetitive, impulsive, non-lethal harming of ones self.

What are some common terms used to describe it:

Self-Injury (preferred term) Self-Mutilation Cutting

Incidence & Onset

An estimated 1% of the U.S. population are self-injurers. Incidence is higher in females than males. Typical onset is at puberty. Behaviors often last 5-10 years, but can last longer.

Background of Self-Injurers

Middle to upper class background . Average to high intelligence. Low self-esteem. Nearly 50% report physical/sexual abuse during childhood. Many report (as high as 90%), that they were discouraged from expressing emotion.

Behavior Patterns Associated with Self-Injury

Cutting arms and legs. Trying to hide scars or cuts with long clothing. Eating disorders and substance abuse.

Reasons for Self-Injury

Feelings of emptiness. Over/under stimulation. Inability to express feelings. Loneliness. Not being understood by others. Adult responsibilities. Provides a way to cope. Gives a sense of relief, although this relief is temporary.

Dangers

Could result in more harm than intended. Sense of desperation resulting from the lack of self-control. Could lead to suicide. Eating disorders and substance abuse can intensify the struggle.

Do you struggle with self injury? What should you do?

Talk with a mental health professional. Pursue treatment. Lots of options exist for treating the issues associated with self injury. If you are involved in selfinjury, seek assistance from a trained health care provider.

Real Life: Informational Websites

www.palace.net/~llama/psych/intro.html www.bme.freeq.com/news/selfmutp.html wysiwyg://12/http://www.geocities.lege Park/Quad/2423/selfinjury.html wysiwyg://24/http://www.service4you.net /selfinjury/brights.shtml www.worldchat.com/public/asarc/selfmutl. htm

About the creator of this bulletin board:

Christa Sandelier is currently serving as the Area Coordinator for the Jester Center at the University of Texas in Austin. She received her Bachelor's degree at Delaware Valley College in PA and her Master's at Shippensburg University in PA. After spending time as a Residence Director and working on her Master's at Shippensburg University she worked as an Area Coordinator at Colorado State University. Christa has written a number of works for Reslife.Net and also co-authored a chapter for ACUHO-I's Pursuing a Career in Housing. She has also served as a panelist for an audio conference for Paperclip Communications on supervision. Christa is an active member in ACPA, serving on the Placement Center Committee. She is looking to begin her doctorate in the near future.