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KONTRAK PENGURUSAN FASILITI BANGUNAN SULTAN ISKANDAR (BSI) & JOHOR BAHRU SENTRAL (JBS) BUKIT CHAGAR JOHOR

BAHRU, JOHOR DARUL TAZIM

STRESS AND STRESS MANAGEMENT

SAFETY, HEALTH & ENVIRONMENT UNIT

UNITKESELAMATAN DAN KESIHATAN PEKERJAAN & PERSEKITARAN

Stress and Stress Management

UNITKESELAMATAN DAN KESIHATAN &PERSEKITARAN PERSEKITARAN UNIT KESELAMATAN DAN KESIHATAN PEKERJAAN PEKERJAAN &

What Stresses You Out?


Money/bills Traffic Job related stress: Work Load overcrowding lack of support lack of on the job training Audit Team :-) Health/Medical issues Lack of Free time Relationships family & friends

UNITKESELAMATAN DAN KESIHATAN &PERSEKITARAN PERSEKITARAN UNIT KESELAMATAN DAN KESIHATAN PEKERJAAN PEKERJAAN &

What can Stress lead to?


Low productivity
Anger/frustration Work related injuries Lack of concentration

Anxiety
Panic attacks Depression

How you handle stress can mean the difference between being happy and productive ...
or frustrated and anxious.
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Recognizing Stress
The following are indicators that you may be encountering stress:
General irritability Elevated heart rate Increased blood pressure Anxiety-anxious feeling for no specific reason Trembling Insomnia

Headaches
Indigestion Pain in neck and/ or lower back Changes in appetite or sleep pattern
UNITKESELAMATAN DAN KESIHATAN &PERSEKITARAN PERSEKITARAN UNIT KESELAMATAN DAN KESIHATAN PEKERJAAN PEKERJAAN &

Managing Stress
Stress is a process that builds and builds until you feel like you are going to explode. It is more effective to intervene early in the process rather than later. Try to become aware of the signs that suggest the process has begun.

UNITKESELAMATAN DAN KESIHATAN &PERSEKITARAN PERSEKITARAN UNIT KESELAMATAN DAN KESIHATAN PEKERJAAN PEKERJAAN &

Time and Stress


Identify & eliminate your personal time-wasters
Set long-range daily priorities goals and

Identify your number-one priority and get it done first

Say "no" when/if necessary Ask for help when/if necessary

UNITKESELAMATAN DAN KESIHATAN &PERSEKITARAN PERSEKITARAN UNIT KESELAMATAN DAN KESIHATAN PEKERJAAN PEKERJAAN &

Health and Stress


Experts argue that maintaining a regular exercise routine and healthy diet is your best defense against stress. Try to fit (at least) 20 minutes of aerobic activity into your schedule three to four days a week. Eat well-balanced meals, more whole grains, nuts, fruits and vegetables.

Try to get at least 7 hours of sleep each night.

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Help Stress
There are a wide variety of books, magazines, tapes and videos on the market to help you learn to deal with stress.
Several web sites are also now available to help you cope with everyday stress.

If necessary, you may also want to consider getting medical advice from your Doctor.
Best practice is often perform prayers.

UNITKESELAMATAN DAN KESIHATAN &PERSEKITARAN PERSEKITARAN UNIT KESELAMATAN DAN KESIHATAN PEKERJAAN PEKERJAAN &

TERIMA KASIH
Advanced Maintenance Precision Management Sdn Bhd

UNITKESELAMATAN DAN KESIHATAN &PERSEKITARAN PERSEKITARAN UNIT KESELAMATAN DAN KESIHATAN PEKERJAAN PEKERJAAN &