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Loving Hut Presentation at First Bank, San Francisco, CA to introduce the benefits of being vegetarian and the positive & direct outcome to our human body and to the environement.
In English
Loving Hut Presentation at First Bank, San Francisco, CA to introduce the benefits of being vegetarian and the positive & direct outcome to our human body and to the environement.
In English
Copyright:
Attribution Non-Commercial (BY-NC)
Verfügbare Formate
Als PPT, PDF, TXT herunterladen oder online auf Scribd lesen
Loving Hut Presentation at First Bank, San Francisco, CA to introduce the benefits of being vegetarian and the positive & direct outcome to our human body and to the environement.
In English
Copyright:
Attribution Non-Commercial (BY-NC)
Verfügbare Formate
Als PPT, PDF, TXT herunterladen oder online auf Scribd lesen
San Francisco, CA Saturday, 2009-08-15 Presented by Harvey Tai & Peter Mao Removing Meat from Your Kitchen and Life
Vegetarian: A worthwhile change
Agenda Meat- Caused Diseases Environmental Impacts Vegetarian & Your Health References & Resources Where to Buy Q&A Food Tasting Meat- Caused Diseases E.Coli Bird Flu Mad Cow Disease Swine Flue Pig’s Disease (PMWS) Salmonella Blue Tongue Disease Shellfish Poisoning Environmental Impacts
Livestock production pollutes air, soil, and water
Greenhouse Gas 70% Amazon Deforestation Water Shortage One serving of beef causes 1200 Gallon water versus one vegetarian meal 98 gallon of water The Biggest Cause for Global Warming More than worldwide transportation combined Vegetarian & Your Health Food is the best medicine How to obtain a balanced and tasty plant-based diet Art of Vegetarian Cooking We support your changes Vegetarian & Your Health Lower Blood Pressure and Cholesterol Reduces Type 2 Diabètes Prevent Stroke Condition & Athéroscléroses Reduces Heart Diseases and Heart Surgery Risk by 50% Prevent Many Form of Cancer Stronger Immune System Increase Life Expectancy by up to 15 years Vegetarian & Your Health Practicality: Understanding why, what, how, where, and when A Well balanced meal should contain at least 5 colors of food element: Green: All Kinds of Vegetables White: Soy Milk, Potato Red: Tomato, Carrot Yellow/Orange: Corn, Squash, Fruit Black/Brown: Beans, Nuts, Sesame Vegetarian & Your Health Protein, Iron, Vitamin B12 Sources for Protein: Whole Grain, Oatmeal, Beans Peanut Butter, Brown Rice Peas, Lentil, Tofu, Soy Milk Nuts, Seeds, Mushroom Soy Burger, Soy Hotdog, etc According to Medical Authorities, Plant-based diet gets plenty of protein without having to pay particular attention to their diets Vegetarian & Your Health Vitamin C Sources for Vitamin C Orange Lemon Potato Green Pepper Strawberry Pineapple, etc Vegetarian & Your Health Vitamin E Sources for Vitamin E Nuts Vegetable oil, Canola Oil Whole Grain Rice & Oats Vegetarian & Your Health Vitamin B (Beta Carotene) Sources for Vitamin B Carrots Sweet Potato Broccoli, Spinach Winter Melon, Green Carrot
Suggested Daily Serving: 5-10 parts of
vegetables Vegetarian & Your Health Vitamin B6 Sources for Vitamin B6 Brown Rice Beans, Nuts, Oats Banana Carrots Greens Vegetarian & Your Health Flavonoids Sources for Flavonoids All kinds of Fruit Beans Greens Vegetarian & Your Health Omega3 Sources for Omega3 Flex Seeds & Flex oil
Strength your Immune System
Vegetarian & Your Health Folic Acid Sources for Folic Acid Orange Juice Spinach & Broccoli Beans Corn Vegetarian & Your Health Positive and Attractive Changes Vegetarian Benefits Sustainability Environment Cost Saving and Quality Diet Compassionate & Love to the Animals A Well Balanced Meal Join the World Wide Movement Start with Meat Free Mondays http://www.meatfreemondays.co.uk/ http://www.supportmfm.org/ References & Resources HappyCow.net VegCooking.com GoVeg.com Vegan.com TryVeg.com VegWeb.com SupremeMasterTV.com TheTravelingVegetarian.tv Where to Buy Trader Joe’s Whole Foods Local Farmer’s Market Rainbow Grocery Berkeley Bowl Ranch 99 Layonna Vegetarian 443 8th St, Oakland 510 763 3168 Q&A Questions?? Thank you for your time, and changes you decided to make Contact Info: Harvey Tai Bingavey@yahoo.com 415 286 1085 Peter Mao Petermao98@yahoo.com Loving Hut www.lovinghut.us Appendix