VITAMINS

Diva Putri Wulandari Fate Lee Oira Elaine Mae Ontal Natasha Kayla Silva Hyacinth Xyrish Tangeres Vaughn Edward Villegas

WATER SOLUBLE VITAMINS

Water-Soluble Vitamins
Name of the Vitamin Thiamine (vitamin B1) Function Food Sources Deficiency Toxicity Part of an enzyme needed for energy metabolism; important to nerve function Found in all nutritious foods in moderate amounts: pork, wholegrain or enriched breads and cereals, legumes, nuts and seeds anorexia depression fatigue heart palpitations indigestion irritability loss of appetite memory loss mental confusion muscular weakness sore muscles weight loss There are no toxic levels of Thiamine known today, thus there is no defined upper limit of intake. However, drowsiness or hypersensitivity to Thiamine is possible but rare.

Water-Soluble Vitamins
Name of Vitamin Function Food Sources Deficiency burning and itching of the eyes depression diminished thyroid function dizziness impaired growth skin disorders inflammation and cracking of the skin around the mouth swelling of the tongue visual disturbances Toxicity No toxic levels have been established for Riboflavin. However, very high doses may cause a passing itching, numbness, or tingling sensation.

Riboflavin (vitamin B2)

Part of an Milk and enzyme milk needed for products; energy leafy green metabolism; vegetables; important wholefor normal grain, vision and enriched skin health breads and cereals

Water-Soluble Vitamins
Name of Vitamin Niacin (vitamin B3) Function Food Sources Deficiency Diarrhea Black smooth tongue loss of appetite weakness Toxicity Diarrhea Heartburn Fainting Sweating low blood pressure Part of an Meat, poultry, fish, enzyme whole-grain or needed for enriched breads energy and cereals, metabolism; vegetables important (especially for nervous mushrooms, system, asparagus, and digestive leafy green system, and vegetables), skin health peanut butter

Water-Soluble Vitamins
Name of Vitamins Pantothenic Acid ( vitamin B5) Function Part of an enzyme needed for energy metabolism Food Sources Deficiency Toxicity Vitamin B5 has no known toxicity and only very rare cases with side effects such as diarrhea, heartburn, or water retention have been reported Widespread in cramps fatigue foods heart palpitations hair loss insomnia intestinal distress joint aches nausea premature graying of hair restlessness Vomiting

Water-Soluble Vitamins
Name of Vitamin Biotin (vitamin B7) Function Part of an enzyme needed for energy metabolism Food Sources Widespread in foods; also produced in intestinal tract by bacteria Deficiency brittle nails conjunctivitis depression dermatitis fatigue hair loss hallucinations loss of appetite muscle pain nausea neurological symptoms weakness Toxicity No toxicity.

Water-Soluble Vitamins
Name of Vitamin Pyridoxine (vitamin B6) Function Food Sources Deficiency Toxicity Part of an enzyme needed for protein metabolism; helps make red blood cells Meat, fish, poultry, vegetables, fruits anemia confusion convulsion depression dermatitis fatigue inflammations irritability reduced immunity skin lesions nerve damage to the arms and legs

Water-Soluble Vitamins
Name of Vitamin Folic acid (vitamin B9) Function Food Sources Deficiency
abnormal bleeding anemia atherosclerosis birth defects blood disorders depression diarrhea fatigue Forgetfulness hair loss headache insomnia irritability mental confusion nausea poor growth reduced immune response weakness

Toxicity no toxicity

Part of an Leafy green enzyme vegetables and needed for legumes, seeds, making DNA orange juice, and new and liver; now cells, added to most especially refined grains red blood cells

Water-Soluble Vitamins
Name of Vitamin Cobalamin (vitamin B12) Function Food Sources Deficiency
agitation bone loss confusion depression easy bruising constipation dermatitis fatigue loss of appetite Nausea nervousness neurological changes pernicious anemia poor blood clotting poor memory shortness of breath skin sensitivity vomiting weakness

Toxicity Administering large doses of Vitamin B12 and Vitamin B9 intravenously might stimulate tumor growth.

Part of an Meat, enzyme poultry, fish, needed for seafood, making new eggs, milk cells; and milk important to products; not nerve found in function plant foods

Water-Soluble Vitamins
Name of Vitamin Ascorbic acid (vitamin C) Function Food Sources Deficiency
anemia anorexia bleeding in joints, cavities, or gums bruising (easy) cramps dementia depression discomfort dry skin fatigue fever hemorrhages hysteria infections (frequent) inflammation irritability joint pain Nosebleeds scurvy

Toxicity The Food and Nutrition Board (FNB) could not establish data supporting a toxic dose for Vitamin C. Thus, the upper intake level has been rated a "NoObservedAdverseEffect-Level" (NOAEL).

Antioxidant; Found only in fruits and part of an vegetables, enzyme especially needed for citrus fruits, protein metabolism; vegetables in important for the cabbage family, immune cantaloupe, system health; strawberries, aids in iron peppers, absorption tomatoes,
potatoes, lettuce, papayas, mangoes, kiwifruit

FAT SOLUBLE VITAMINS

Fat-Soluble Vitamins
Name of Vitamin Function Food Sources Deficiency night blindness possible permanent blindness (xerophthalmia) lack of vitality dry eyes and skin loss of appetite low immunity poor growth Toxicity
blurred vision bone pain brittle nails dizziness clumsiness cracked lips dry itchy skin fatigue gingivitis hair loss headaches liver problems nausea vomiting
Vitamin A from Vitamin A Needed for (and its vision, healthy animal sources (retinol): fortified precursor*, skin and milk, cheese, betamucous cream, butter, carotene) membranes, fortified margarine, eggs, liver *A precursor is bone and Beta-carotene converted by tooth growth, (from plant the body to immune sources): Leafy, dark green the vitamin. system health vegetables; dark orange fruits (apricots, cantaloupe) and vegetables (carrots, winter squash, sweet potatoes, pumpkin)

Fat-Soluble Vitamins
Name of Vitamin Vitamin D Function Food Sources Deficiency rickets in children Osteomalacia osteoporosis Toxicity
anorexia blindness confusion deafness deh9ydration depression diarrhea drowsiness fatigue headache heart rhythm problems itching kidney stones lassitude muscle weakness nausea poor appetite Thirst

Needed for Egg yolks, proper liver, fatty fish, absorption fortified milk, of calcium; fortified stored in margarine. bones When exposed to sunlight, the skin can make vitamin D.

Fat-Soluble Vitamins
Name of Vitamin Vitamin E Function Food Sources Deficiency Toxicity Antioxidant; Polyunsaturate depression dry skin protects cell d plant oils eczema walls (soybean, hot flashes corn, cottonseed, infertility low immunity safflower); muscle leafy green vegetables; degeneration wheat germ; poor wound whole-grain healing products; liver; egg yolks; nuts and seeds

blurred vision diarrhea fatigue flatulence headache muscular weakness nausea rash tiredness

Fat-Soluble Vitamins
Name of Vitamins Function Food Sources Deficiency blood in stool easy bruising hemorrhage impaired bone formation internal bleeding prolonged bleeding Toxicity
When given intravenously, symptoms include: alteration of taste chest pain cramp-like pain difficulty breathing dizziness flushing itchy or swollen skin perspiration rapid and weak pulse redness spasms

Vitamin K

Needed for Leafy green proper blood vegetables and clotting vegetables in the cabbage family; milk; also produced in intestinal tract by bacteria

Thank You for Listening!

Orange Juice

Strawberries

Pork

Egg

Fish