EMOTIONAL QUOTIONT VS INTELIGENCE QUOTIONT

Intelligence Quotient Measure of cognitive abilities e.g. the ability to learn/understand/deal with new situations, logic and analytical skills IQ includes Reasoning skills and the ability to apply knowledge to ones current situation.

Emotional Quotient Measure of our ability to use both our emotions and cognitive skills in our life

EQ includes creativity, stress management, leadership and similar skills

Is established at birth and fixed after a certain age and can not be developed nor increased after then

EQ can be learned, developed and improved at any age, in fact, our ability to learn emotional intelligence increases as we get older EQ makes you walk through that road and gets you promoted in that field. High EQ makes you successful in LIFE!

It is a threshold capability that can only show you the road to your career and gets you working in a certain field. High IQ makes you successful in academics

90% of the success of outstanding leaders is attributable to emotional intelligence (EQ), which is twice as important than intellectual intelligence (IQ).

SAMPLE IQ QUESTION:

Find the picture that follows logically from the diagrams to the right.

SAMPLE EQ QUESTION
What do you think Ellen was most likely feeling at the moment this picture was taken? (Ellen is the woman in the pink shirt)

Bored

Hopeful

Stressed Terrified Cannot be determined/ none of the above I don't know

THE COMPONENTS OF EQ:

//Add some quotation ere

SELF AWARENESS
Intrapersonal skills (ability to understand and apply personal emotional
o

o
o o o

Self regard Emotional self awareness Assertiveness Independence Self actualization

SELF MANAGEMENT
Interpersonal skills (people skills)
o o o

Stress management Stress tolerance Impulse control

SOCIAL AWARENESS
Interpersonal skills (people skills)
o o

Empathy Social responsibility

SOCIAL MANAGEMENT
Interpersonal relationships (ability to establish and maintain mutually beneficial relationships noted for their intimacy.
o
o o o

Adaptability
Reality testing Flexibility Problem solving

IMPORTANCE
The winds and waves are always on the side of the best navigators. (Vincent Van Gogh)

Over past two decades children have become more:

Depressed and Lonely Impulsive and disobedient Nervous, prone to worry and irritable Prone to eating disorders

What are some possible causes?

Parents have less free-time with their children Less relatives in childrens life these days Both parents often work There is more TV watching and computer games

Why is EQ so Impor-tant

One learns EQ from social life which has been decreasing!

EQ SCORES HELP DISCRIMINATE BETWEEN:

Prisoners and a local normative sample Successful and unsuccessful problems

treatment participants
Therapists and their clients

EQ SCORES HELP PREDICT:

oAcademic

drop out oAbility to cope with severe medical condition oAggression in the work place oSuicide attempts oAbility to recover from mental illness

Future of Emotional Intelligence

IMPLEMENTATION

Don't forget that little emotions are the great captains of our lives." (Vincent Van Gogh)

Are you on this side?

Or you already know what we are teaching?

ANALYZE YOURSELF
Dont worry if you are a person with LOW EQ, we have a solution for you!

Top 9 Suggestions for developing Your EI

Become emotionally literate. Label your feelings, rather than labeling people or situations Distinguish between thoughts and feelings. Dont advise, command, control, criticize, judge or lecture to others. Take more responsibility for your feelings. Use your feelings to help make decisions. Use feelings to set and achieve goals.

Feel energized, not angry.

Use feelings to help show respect for others. Validate other peoples feelings, avoid people who invalidate you.

BOTTOM LINE:
Emotional Intelligence is, therefore an ability to: Understand the need and feelings of oneself and other people

Manage ones own feelings. Respond in an appropriate way