HOW TO

BALANCE STRIKE
IN PERSONAL
AND
PROFESSIONAL
LIFE

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Presented by: Ashish Janoriya , Nikhil Gabhe &
Sonali Sharma
MBA II Sem. Group ‘A-11’
Guided by : Prof. Gourav Shashtri
WHAT IS BALANCE ?
“The successful
balancing of
professional
responsibilities with
personal priorities,
including spouse or
significant other,
family, personal and
spiritual growth,
and physical
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health.”
WHY BALANCE IS
NECESSARY ?

“The balance each of us strikes

between our own enrichment and
depletion is critical to our
physical, emotional, and spiritual
health.”

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 LACK OF BALANCE LEADS
TO BURNOUT
 A syndrome consisting of:
-Emotional exhaustion
-Depersonalization of relationships
-Reduced sense of accomplishment
-Negative self-evaluation
 Associated with impaired job
performance and poor health

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CONTINUED…….

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 YOU KNOW YOU’RE OUT OF
BALANCE WHEN:
 Your mail sits unopened for a week
and you pay your bills late .
 You keep declining invitations with
friends.
 You can’t remember the last time
you talked with your brother.
 You forget appointments and blow
off commitments (like working out,
eating healthy).
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 YOU KNOW YOU’RE OUT OF
BALANCE WHEN:
 You don’t care if you’re not on track with your plan.
 You can’t remember what’s in your plan.

 You don’t answer your phone or you’re always on

the phone.

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 STRATEGIES TO BALANCE
THE STRIKE
 Personal

- Reflect on and clarify personal values and

choices
-Spending time with family and friends
-Religious or spiritual activity
-Self-care (nutrition, exercise)
-A supportive spouse or partner

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 STRATEGIES TO BALANCE
THE STRIKE
 Work:

- Control over environment: workload

-Finding a meaning in work and settling
limits
-Having a mentor / being a mentor
-Having adequate administrative support
systems and learning to use them

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MANAGEMENT MATRIX

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 STRIKE MANAGEMENT
TECHNIQUES
 Change your thinking
-Re-framing
-Positive Thinking
 Change your behavior
-Humor
-Get Organized
-Be Assertive
 Change your lifestyle
-Diet
-Smoking and Alcohol
-Exercise
-Leisure
-Relaxation 11
 SOME KEY POINTS :-
 Schedule time for your primary
relationship
 Make time for your friendship

 Take care of your body

 Re-examine your long term

goal
 Re-examine your short term
goal

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 CONCLUSION

Fortgang says, “If something is

important to you, don't brush it
aside with a dismissive ‘I don't
have time for that.’ You are in
charge of your own schedule --
it's up to you to make time.”
Remember, you make time for
what you want to make time for.

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 REFERENCES:-
 WWW.WORKLIFEBALANCE.COM
 WWW.SCRIBD.COM
 WWW.WIKIPEDIA.COM

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