Representation of Stress Effects Harsh V Bhasin Information Processing Input Performance Stressors Experience Health Direct (e.g. Vibration) Physiological arousal 4 Effects of Stressors 1. They produce psychological experience 2. A change in physiology is often observable May be short term change (ex: increased heart rate) or it might be a more sustained effect (ex: change in the output of catechol-amines) 3. Stressors affect the efficiency of information processing, usually degrading performance 4. Stressors may have long-term negative consequences for health Harsh V Bhasin Effects of Stressors May be direct or indirect Direct effects influence the quality of information received by the receptors or the precision in the response Indirect effects influence the efficiency of information processing through mechanisms that have not yet been described Harsh V Bhasin Environmental Stressors Motion Vibration Vibrating white finger (VWF) syndrome: enduring loss of sensation to the fingers of a hand exposed to excessive continuous levels of high-frequency vibration from sources such as power tools Vibration in hand tools disrupt precision of the hand operating that tool Harsh V Bhasin Vibration Vibration may disrupt the performance of any eye- hand coordination task unless hand is stabilized by external source Vibration can disrupt the performance of purely visual tasks through the apparent blurring of the images perceived Spatial Frequency Resolution: The smaller the line or dot that needs to be resolved, the greater will be the disruptive effect of a given vibration Harsh V Bhasin Environmental Stressors Motion Motion Sickness Effects at much lower frequency Decoupling between visual and vestibular inputs Motion sickness induced by no true motion, as in full- screen visual displays Distractor: the discomfort of sickness is sufficiently intrusive that it is hard to concentrate on anything else, including task at hand Harsh V Bhasin Environmental Stressors Thermal Stress Both excessive heat & cold can degrade performance Comfort Zone defines a region in the space of temperature & humidity and is one in which most work appears to be most productive Effects of heat are indirect, affecting efficiency of info processing Harsh V Bhasin Thermal Stress 3 Key Moderating Variables Body Temperature: moderated by clothing worn Air Movement: induced by natural breezes or fans have effect of diminishing the experienced amount of heat Physical work can increase experience of heat Long term heat exposure can lead to dehydration, heat stroke or heat exhaustion Harsh V Bhasin Thermal Stress Long term exposure to the cold can lead to frostbite, hypothermia and health endangerment Wearing appropriate clothing can trap in body heat Value of some clothing (gloves, etc) must be traded off against some loss in dexterity Harsh V Bhasin Environmental Stressors Air Quality Often a result of poor ventilation in closed working spaces (mines, ships) Also affects environments polluted by smog or CO (carbon monoxide) Can lead to anoxia (lack of oxygen) and pronounced negative influences on perceptual, motor and cognitive performance Harsh V Bhasin Psychological Stressors Cognitive Appraisal It is difficult to ascertain for each individual what may constitute a threat Amount of stress for a given circumstance is related to persons understanding or cognitive appraisal of the situation Harsh V Bhasin Cognitive Appraisal Reasons for Different Cognitive Appraisals Failure to perceive the risk Failure to understand the risk Overconfidence in ability to deal with the hazard If person feels that they are more in control, they are less likely to experience stress than if other agents are in control Harsh V Bhasin Psychological Stressors Level of Arousal Anxiety can produce an increase in physiological arousal (heart rate, hormonal chemistry) Inverted U function of performance Performance first increases up to a point known as the optimum level of arousal and then subsequently decreases as stress-induced arousal increases Referred to as Yerkes-Dodson Law Initial increase due to the threat of loss motivating us to work harder/perform better Loss in performance above optimum level of arousal appears to be due to effects of overarousal Harsh V Bhasin Yerkes-Dodson Law Criticized because it cannot specify the optimum level of arousal due to the differences between people in skill and cognitive appraisal
Harsh V Bhasin Yerkes-Dodson Law Poor Performance Good Level of Arousal Low High Optimum level of Arousal Psychological Stressors Performance Changes with Over-arousal Perceptual/Attentional Narrowing (Tunneling) Tendency to restrict the range or breadth of attention to concentrate very hard on only one thing and to ignore surrounding information Cognitive Tunneling Tendency to focus attention exclusively on one hypothesis of what is going on and ignore potentially more creative diagnosis by considering a wider range of options Harsh V Bhasin Performance Changes with Overarousal Working Memory Loss Under stress, people appear to be less capable of using working memory to store or rehearse new material or to perform computations and other attention demanding mental activities Long Term Memory Will be hampered very little Tendency under stress to focus on most dominant thoughts and actions Problem occurs when appropriate response is not the frequently encountered one Harsh V Bhasin Performance Changes with Overarousal Strategic Shifts Taking immediate action Fast action often sacrifices accuracy through speed-accuracy tradeoff Operators cautioned not to take any action at all for a few seconds until appropriate action is identified Harsh V Bhasin Psychological Stressors Remediation of Psychological Stress Depend upon analysis of the likely circumstances of emergencies and actions that should be taken Remediation simplifies design of displays, controls & procedures Training Extensive training of emergency procedures can make them more readily available to long-term memory when needed Generic training of emergency stress management can focus both on guidelines and techniques to reduce the level of arousal to a more optimal value Harsh V Bhasin Life Stress Stressful life events (death, martial strife, etc) may be associated with mishaps on the job Poorer performance by those stressed by job-related factors may be related to lack of attention, resources, or effort Harsh V Bhasin Life Stress Greater safety hazards of some who suffer life stress may be related to distraction/diversion Maintain awareness of the possibilities that stress-induced distraction can lead to breakdowns in safety Harsh V Bhasin Work Overload, Underload & Sleep Disruption Work Overload, Underload & Sleep Disruption All have negative consequences on performance Over-load: Too much to do in too little time Under-load: Too little to do Vigilance Task: Wait and watch for something to happen Both work over-load and under-load can cause fatigue Harsh V Bhasin Workload Time-Line Model Workload can be described in terms of a ratio of time required (to do tasks) to time available to do them in Lay out a timeline of when different tasks need to be performed and how long they typically take Harsh V Bhasin Time-Line Model Harsh V Bhasin Time-Line Model Calculate workload from TR/TA ratio (important to also consider planning/ think time) Not accurate to assume that work overload will occur when TR/TA ratio is greater than 1.0 Time varies from occasion to occasion and from person to person Means represented as distributions Measured TR estimated as 90 th or 95 th percentile of the distribution Harsh V Bhasin Time-Line Model Spare Capacity Margin of spare time in establishing what an overload level of TR/TA should be Necessary to handle the unexpected events If one or two tasks are learned to a high level of automaticity, they may easily share time Workload may be heavily modulated by the extent to which overlapping tasks compete for common vs. separate resources Harsh V Bhasin Workload Time-Stress Effects If TR/TA increases, something is likely to suffer Edland & Svenson found following effects regarding decision making under time pressure: More selectivity of input, more important sources of that info given more weight, decrease in accuracy, decreasing use of strategies that involve heavy mental computation, and locking onto a single strategy Harsh V Bhasin Time-Stress Effects Time-Stress Effects People tend to focus on tasks that they believe to be most important and will attend to the information sources that they believe to be most important People will also focus more on those info sources that are available Harsh V Bhasin Workload Remediations Task redesign by trying to assign certain time-loading tasks to other operators or to automation Developing display design such that the most objectively important sources are available, interpretable and salient Training for high time-stress workload Harsh V Bhasin Workload Effort & Workload Changes in workload that cannot be uniquely associated with time Automated vs. non-automated task may occupy same space in time line but automated task requires less effort More difficult to predict effort demanded by a task Harsh V Bhasin Workload Work Overload Prediction Time-line scales can be used to predict, before a system is built, the workload that will be imposed by that system or job environment Prediction relatively easy when TR/TA < 100% More challenging when TR/TA > 100% Must take into account task automaticity and multiple resource competition that will influence performance Harsh V Bhasin Mental Workload Measurement Primary Task Measures Measures of system performance on the task of interest Not really a workload measure per se, but is influenced by workload There are circumstances in which good primary task performance is attained but only at a cost of high workload (no margin of reserve capacity if unexpected increases in load occur) Harsh V Bhasin Mental Workload Measurement Secondary Task Measures Method of measuring reserve capacity Assumption that performance on primary tasks takes a certain amount of cognitive resources Secondary task will use whatever resources are left The fewer the resources, the more the secondary tasks suffer Embedded secondary tasks: secondary tasks that are normally part of a job but have a lower priority Harsh V Bhasin Mental Workload Measurement Physiological Measures Measures of heart rate variability have proven to be relatively consistent and reliable measures of mental workload Measures of visual scanning are also useful to understand the qualitative nature of workload changes Physiological measures correlate with other measures of workload Harsh V Bhasin Mental Workload Measurement Subjective Measures Simply asking operator to rate workload on a subjective scale Best scales often anchored by explicit descriptions of the high and low end of the scale Easy to obtain but are limited since they are subjective (peoples reports do not always coincide with performance) Harsh V Bhasin Mental Workload Measurement Workload Dissociations Most features (subjective, physiological, and secondary task) generally correlate with each other in discriminating low vs. high workload conditions allows user to select technique of convenience Multiple measures recommended where possible Dissociation occurs when workload measures are found to increase at the same time that primary task performance is found to improve Harsh V Bhasin Fatigue While performing a task, performance may degrade Effects of high (even moderate) workload are cumulative in terms of build up of fatigue Role of fatigue important in predicting consequences of long-duration, sustained operations or continuous performance Harsh V Bhasin Vigilance & Underarousal Causes of Vigilance Decrement Key characteristics of environment that lead to loss of performance in detecting relevant signals/events Time: Longer duration required to maintain vigilance, greater likelihood that misses will occur Event Salience: Bright, loud, intermittent and other salient events more easily detected Signal Rate: When signal events occur at low rate; monitoring for presence more effortful & detection likelihood reduced Arousal Level: Generally little intrinsic task-related activity to maintain info-processing system in state of alertness or arousal Harsh V Bhasin Vigilance & Underarousal Vigilance Remediations Watches/vigils should not be made too long Signals should be made more salient Signal enhancement can be cleverly employed Harsh V Bhasin Vigilance Remediations If miss rates are high, possible to alter criterion for detecting signals through payoffs (rewards for detection) To change expectancy (in cases where signals are rare) introduce false signals Create/Sustain higher level of arousal Frequent rest breaks External stimulation (be cautious not to create distraction) Harsh V Bhasin Sleep Loss Can have major consequences Over 200,000 auto accidents per year attributed to fatigue Major cause of sleepiness contributing to degradation of performance is deprivation of sleep during some prior period 2 nd cause of sleepiness related to time of the day-night cycle (phase in circadian rhythms) Harsh V Bhasin
Sleep latency (top), circadian rhythms (body temperature), and sleep duration (bottom) for 2 nights Harsh V Bhasin Circadian: (circa = approximately; dies = a day) Physiological & biochemical processes in body rise and fall with daily rhythms
Sleep Loss Sleep latency test: How long it takes a volunteer to go to sleep in a dark room on a comfortable bed Sleep Efficiency: measures how long we can sleep (greater at night) Performance fluctuates throughout the day Harsh V Bhasin Sleep Loss Performance Loss Due to Sleepiness Some aspects of performance more susceptible Sleepiness causes increased blinks, eye closures, and brief durations of microsleep Tasks depending on visual input particularly sensitive to sleep disruption Judgment, learning/storing new material and tasks involving self-initiated cognitive activity are sensitive to sleep disruption Harsh V Bhasin Sleep Loss Remediation to Sleep Disruption Get more sleep Even small amounts of sleep 3-4 hours per night can be quite beneficial in sustaining performance of people after 54 hours of sustained wakefulness Naps of at least 15 minutes can be effective Sleep inertia: mind may not function will full efficiency for the first 8-10 minutes following awakening from a nap Harsh V Bhasin Remediation to Sleep Disruption Sleep Credits Trying to gain extra sleep prior to a mission or period when sleep deprivation is anticipated Sleep Management Program Role of organization to avoid conditions in which operators must work long hours in life- critical jobs, with little sleep Harsh V Bhasin Remediation to Sleep Disruption Drugs like caffeine can combat sleepiness in the short run Excessive consumption may be adequate in short run, but in the long run it disrupts ability to sleep soundly when sleep time is available (counterproductive overall) Avoid working during late night-early morning hours Harsh V Bhasin Desynchronization Describes the situation when circadian rhythms are out of synchrony with the level of activity that a person is trying to maintain Harsh V Bhasin Desynchronization Shift work Some jobs must be performed round the clock Strategies for shift work Assign workers permanently to different shifts, assuming that circadian rhythms of workers will finally adapt (although full adaptation never takes place as long as worker is exposed to some evidence of natural day-night cycle) Maintain fairly continuous rotation of shifts Alter shift periods but do so relatively infrequently (14-21 days on one schedule) Harsh V Bhasin Shift Work Shifts that are delayed are more effective than those that are advanced Delayed shift is one in which worker would move from midnight-8am to an 8am-4pm shift Advanced shift is one in which worker moves from later to earlier Shift schedules that adhere to natural circadian rhythms are preferred by workers, increase productivity, greater health & reduced turnover Harsh V Bhasin Desynchronization Jet Lag Desynchronization caused by long-duration east or west flights West bound flight is one that makes the day longer (analogous to a delayed shift) Circadian rhythms adapt more rapidly and sleep disruption will be less East bound flights is one that makes the day shorter (analogous to an advanced shift) Leads to slow adaptation and greater disruption of sleep patterns Harsh V Bhasin Jet Lag Remediations Waiting until local bedtime to sleep after one has landed rather than napping during the day Exposure to intense light prior to departure at a time that approximates daylight at the destination Biochemically, melatonin can help adapt circadian rhythms Harsh V Bhasin Jet Lag Harsh V Bhasin