Relax @ UNCC

Brandon Furr

Stress is the wear & tear on our body as we

adjust to a continually changing environment

The stress we experience is rooted in the

fight or flight response.

Constant demands of academic or personal

life can lead to stress overload.

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ess1.png

Stress can result from positive or negative

situations.
Positively stress can: Motivate us to be
aware, better prepared, and open to new
challenges and experiences
Negatively stress can: Lead to constant
worry, health problems, anger &
discouragement, and a decrease in
performance
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Sources of Stress

Personal & Family Expectations

Academic and Social Demands
Relationships Romantic or Friends
Family Problems at Home
Greek Fraternity & Sorority Pressures
Lack of Sleep

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ult/files/imagecache/410pxwidth/Health-Problems-No-Sleep410x290.jpg

One of THE biggest problems with college life is a lack

of sleep due to STRESS
New study suggests stress about school keep 68%
awake at night 20% of them at once a week

Change in appetite
Change in sleep pattern
Difficulty focusing and concentrating
Mood changes
Anxiety
Panic attacks

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Avoid Unnecessary Stress

Take control of your environment

Manage Your Time Better

Accept the things you cannot change
Make time for fun and relaxation
Do something you enjoy everyday

Relaxation reverses the effects of the stress

response.
Sleep
Quality of sleep
Most adults require 7-9 hours of sleep per night.

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Good Time Management is associated with

college success & satisfaction
It can reduce the anxiety levels and make
college more enjoyable
Consider These Steps:
Plan
Prioritize
Schedule

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No cost for on campus services

Meet with a UNCC Personal Academic
Counselor to develop specific strategies to
address your academic concerns.
Attend a Wellness Promotion Event
Visit http://ucae.uncc.edu/ for more
information

"Stress Management." Mayo Clinic. Mayo

Foundation for Medical Education and
Research, n.d. Web. 18 Nov. 2014.
"Stress Management: MedlinePlus Medical
Encyclopedia." U.S National Library of
Medicine. U.S. National Library of
Medicine, n.d. Web. 18 Nov. 2014.
"Managing Stress: A Guide for College
Students." University Health Center. N.p.,
n.d. Web. 18 Nov. 2014.