Beruflich Dokumente
Kultur Dokumente
Overview of Water-Soluble
Vitamins
Dissolve in water
Generally readily excreted
Subject to cooking losses
50-90% of B vitamins are absorbed
Marginal deficiency more common
B Complex Digestion
Broken down from coenzyme form into free
vitamins in the stomach and small intestine
Absorbed, primarily in the small intestine
(50%-90%)
Once inside cells, coenzyme forms are
resynthesized
No need to ingest coenzyme forms; we can
make them
H3 C
H3C
pyruvate
acetyl CoA
CO2
NH2
NH2
N
H3C
H
+
N+
S
H3 C
N
HO
NH2
O
H3C
O
P OO
OH
CH
N+
O
O
O
P O
thiamine (B1)
H3C
H3C
O
-
O
P O
O
O
P OO
CO2
Thiamine
Food sources and distribution:
Whole grain, meats, legumes (peas, beans and lentils)
Signs and symptoms of deficiency
Beri-beri:
severe deficiency
Primarily in areas where polished rice is primary food source
Symptoms include dry skin, irritability, disorderly thinking and
progressive paralysis
Wet beriberi-cardiovascular symptoms, cardiac failure
Infants: onset can be rapid, resulting in tachycardia and death
(look to nutritional status of mother)
Wernicke-Korsakoff syndrome:
Primarily associated with severe alcoholism.
Symptoms include apathy, loss of memory
Wandering eye movement
Toxicities, contraindications, and other notes
Only known use in treating deficiency
Commonly given to alcoholics in ER(emergency room)
Excess of any one B-vitamin can cause deficiency of others.
Riboflavin
Food sources and distribution:
Milk, cheese, meat, leafy vegetables,
breads, cereals
Signs and symptoms of deficiency
Sore throat, glossitis, cheilosis (red lips)
Anemia, neuropathy
Toxicities, contraindications and other notes
Only known use in treating deficiency
Excess intake can cause yellow urine
Excess can interfere with B1 & B6
O
H3C
H3C
N
N
N
H
O
CH2
H3C
H3C
O
N
O
H3C
N
N
N
H
OH
OH
OH
OH
riboflavin (B2)
H3C
FADH2
CH2
OH
OH
OH
NH2
P
-
N
O
P
-
HO
OH
NH2
ON
H
H
niacin (B3)
NADH
O
NH2
H- = H+ + 2e-
N+
O
O
O
P O-
OH
O
N+
O
P
NH2
OH
NH2
N
N
nicotinamide
HO
OH
Milk/products
Enriched grains
Ready to eat cereals
Liver
Oyster
Brewers yeast
Vegetables (asparagus, broccoli, greens)
Sensitive to uv radiation (sunlight)
Stored in paper, opaque plastic containers
niacin
Nicotinic acid and nicotinamide
Food sources and distribution:
Fish, meat, poultry, cereal, nuts
Tryptophan in diet can serve as alternative source
Signs and symptoms of deficiency
Pellagra (pella agra: rough skin)
3Ds: dermatitis, diarrhea, dementia
red, swollen tongue
observed in chronic alcoholics
symptoms reverse within 24H of administration
Pellagra
Pellagra
Prevented with an adequate protein diet
Enrichment Act of 1941
Became epidemic in southern Europe in early
1700s when corn became a staple food (poor
source)
Reached epidemic proportions in the
southeastern U.S from late 1800s to 1930s
Only dietary deficiency disease to reach epidemic
proportions in the US
Biotin
Food sources and distribution:
Can be synthesized by intestinal bacteria
Found in most foods
Signs and symptoms of deficiency
Very rare, include dermatitis, muscle pain
Toxicities, contraindications, and notes
Chronic consumption of raw eggs can induce
deficiency.
Chronic inflammatory bowel disease can cause
deficiency.
Biotin
Free and bound form
Metabolism of CHO and fat
Assists the addition of CO2 to other
compounds
Synthesis of glucose, fatty acids, DNA
Help break down certain amino acids
O
H N
O
N H
CO2
O
C N
N H
Enzyme
S
biotin
Enzyme
S
H
O
OH
CH3
OH
CH3
pantothenic acid
H
O
OH
CH3
N
N
SH
NH2
O
O P OO
O P O-
CH3
coenzyme A: CoA
OH
OH
Biotin Needs
Adequate Intake is 30 ug/day for adults
This may overestimate the amount needed
for adults
Deficiency rare
No Upper Level for biotin
Relatively nontoxic
Pantothenic (B5)
Food sources and distribution:
Ubiquitous
Easily destroyed by heating
Signs and symptoms of deficiency
Very rare
Neuromuscular degeneration
Toxicities, contraindications and other notes
Megadose can cause diarrhea and water
retention
Review
B-complex vitamins and energy metabolism:
Thiamine B1
Riboflavin B2
FAD, FADH2
Niacin B3
NAD+, NADH
Pantothenic acid
coenzyme A
Biotin
decarboxylation reactions
(decarboxylase)
Pyridoxine (B6)
Food sources and distribution:
Meat, whole-grain breads and cereals, vegetables
Signs and symptoms of deficiency
Skin lesions
Convulsive disorders resulting from low levels of GABA
Needed for NAD+ synthesis
Toxicities, contraindications and other notes
Excess can lead to sensory nerve destruction, loss of
feeling in fingers, legs
Extra pyridoxine needed when using ISONAZIDE for
treatment of TB
ISONAZIDE binds covalently to pyridoxal phosphate
vitamin B6
OH
O
OH
OH
OH
OH
+
+
CH3
CH3
pyridoxine
pyridoxal
O
-
OH
OH
+
N
NH2
CH3
H
pyridoxamine
O
OH
+
N
CH3
H
pyridoxal phosphate
O
-
H N
H
O
O-
O
-
OH
+
N
O-
O
+
CH3
H
pyridoxal phosphate
CH3
H
Schiff base
Folic acid
Food sources and distribution:
Fresh green vegetables
Cooking can destroy folic acid
Signs and symptoms of deficiency
Hemolytic anemias
Toxicities, contraindications and other notes.
Critical for pregnant women
Megadose can interfere with Zinc absorption.
May interfere with antiepileptic meds
(phenobarbitol)
O
S
NH2
O
H2N
sulfanilamide
6-methylpteridine
O
H
N
N
H2N
CH3
para-aminobenzoic acid, PABA
O
-
O
H2N
glutamate
NH2
O
O
O-
NH
HN 10
O
H
N
N
H 2N
CH2
O-
O
O-
O
NH
HN 10
O
H
H2N
O-
CH2
N
5
O
NH
HN 10
O
H
N
5
H2N
O-
CH2
Odihydrofolate, DHF
H
O
NH
O
H
H2 N
H
N
5
N
N
N
H
HN 10
H CH
2
O
O-
O
Otetrahydrofolate, THF
NH2
H
O
OH
O
-
serine
NH
HN 10
H
N
5
H
N
O-
CH2
tetrahydrofolate, THF
H2N
N
H
NH2
O
O
OH
H2C
glycine
N 10
H
N
5
H
N
H2N
N
H
NH
O-
CH2
O-
10-hydroxymethyl-THF
O
- H2O
NH
H2C
O
H
N
5
N
H2N
N
H
N 10
CH2
O-
O
O5,10 methylene-THF
Cobalamin (B12)
Food sources and distribution:
Synthesized only by microorganisms
Deficiency usually results from absorption problem, not
availability
Signs and symptoms of deficiency:
Pernicious anemia
Megaloblastic anemia
Neurologic dysfunction
Can result in abnormal fatty acid accumulation in membranes
Toxicities, contraindications and other notes
Substantial stores of B12 are found in the body.
Could take years to develop deficiency.
Caution with patients who have had GI(gastro-intestinal)
surgery.
NH
O
H
H2C
N10
N
5
CH2
H2N
N
H
O
O-
5,10 methylene-THF
O
NH
H 3C
O
H
N
5
N
H 2N
N
H
HN10
CH2
O
O
methylcobalamin from
vitamin B12
O-
5-methyl-THF
NH2
O
S
Ohomocysteine
NH2
O
S
Omethionine
CH3
Vitamin C
Food sources and distribution:
Citrus fruits, potatoes
Signs and symptoms of deficiency:
Scurvy results from deficiency in collagen hydroxylation
Results in spongy gums, loose teeth and bleeding under the skin
Toxicities and contraindications:
Can cause oxidation, particularly in presence of free metals
Can be toxic with hemodialysis patients, iron storage diseases
Ascorbate is metabolized to oxalate which can form insoluble
precipitates with Ca++
Result in low Ca++, kidney stones, heart deposits.
O
O
OH
HO
OH
H
N
H
N
N
O
O
proline
H
N
H
N
N
O
hydroxyproline
2 O2 + 2 H
superoxide dismutase
H2O2 + O2
hydrogen peroxide
superoxide
catalase
2 H2O2
2 H2O + O2
Fenton reaction
H2O2 + Fe2+
HO
Fe3+ + HO
ascorbic acid
DNA damage
lipid peroxidation
+ HO
Review:
Diseases associated/resulting from deficiencies in water
soluble vitamins:
BeriBeri: Vit B1
Scurvy: Vit C
Fat-soluble vitamins
Vitamin A
Vitamin D
Vitamin E
Vitamin K
Vitamin A
Food sources and distribution:
Low fat dairy products, deep yellow, orange vegetables
Function: Vitamin A(retinol) is the precursor of retinel, the lightsensitive group in rhodopsin and other visual pigments.
Signs and symptoms of deficiency:
Night blindness, dry eyes and skin
Slow growth in children
Lowered resistance to infection
Toxicities and contraindications:
Overdose can result in dry skin, headache
Can result in birth defects in pregnant women
Can cause liver damage
Vitamin A derivatives (isotretinoin, accutane) can cause
birth defects and has been associated with suicide.
H3C
CH3
CH3
CH3
H3C
CH3
CH3
CH3
CH3
-carotene
CH3
CH3
CH3
CH2OH
CH3
CH3
all-trans-retinol
CH3
Vitamin D
Food sources and distribution:
Egg yolks, fortified milk, fish oil, sun exposure
Function: A metabolite of vitamin D is a hormone that
regulates the metabolism of calcium and phosphorus.
Signs and symptoms of deficiency:
Rickets in children
Osteomalacia (osteoporosis) in adults
Toxicities and contraindications:
The most toxic of vitamins in excess
Calcium deposits in heart, hypertension, high cholesterol
Fragile bones
Vitamin D
7-dehydrocholesterol
HO
UV light
kidney hydroxylation
activated by parathyroid
hormone when Ca++ is low
25
OH
HO
1
liver hydroxylation
HO
1,25 dihydroxy cholecalciferol (vitamin D3)
(acts as a hormone-transcription factor activating expression
of Ca++-binding proteins in intestine and bone)
Vitamin E
Food sources and distribution:
Poultry, seafood, seeds, nuts, whole wheat
Function: Reacts with and neutralizes reactive oxygen species
such as hydroxyl , radicals before they can oxidize
unsaturated membrane lipids, damaging cell
structure(antioxidant)
Signs and symptoms of deficiency:
very rare , Unknown in humans, in animal may cause
infertility
Toxicities and contraindications:
Excessive bleeding, reduced sexual function
vitamin E
CH3
H3C
CH3
H3C
HO
CH3
-tocopherol
Vitamin K
Food sources and distribution:
Made by intestinal bacteria
Spinach, leafy vegetables, oats, bran, potatoes
Function: required for normal blood clotting(blood
coagulation)
Signs and symptoms of deficiency:
Excess bleeding, bleeding gums
vitamin K
O
O
-
Ca++
O-
O
N
H
required for the carboxylation of glutamate to -carboxyglutamate
allows proteins to bind calcium
important in blood clotting
newborn infants usually get a vitamin K shot