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Feedback
device
forosmolality
the control of body wate
Substances
affect
Glucose
Protein
Several electrolytes, most notably sodium
Feedback mechanism for control of body water
(dehydration)
Osmoreceptors in the hypothalamus are
sensitive to
changes in osmotic pressure
These cells react to the more concentrated
body
fluids by stimulating the release of a hormone
from
the pituitary gland, ADH
Antidiuretic hormone travels by blood to the
kidneys
and directs them to reabsorb more water
Urinary output of water is diminished
Electrolytes
Potassium
Chloride
Bicarbonate
Sulfate
Magnesium
Calcium
Sodium (Na)
functions
in maintain
the
Sodium
It serves primarily
to help
normal body-fluid balance and
body
osmotic
pressure
It is critical for nerve impulse
transmission and muscle
contraction
It is a component of several
compounds
that help maintain normal acidbase
balance
Chloride (Cl)
Potassium (K)
Functions of potassium
Maintenance of body fluids and in the generation
of
electrical impulses
Plays an important role in the energy processes
in
the muscle
Helps in the transport of glucose into the muscle
cells
Helps in the storage of glycogen
Helps in the production of high-energy
Deficiency
and excess
Potassium balance is regulated by
aldosterone
from the adrenal cortex
Potassium deficiency may occur under
certain
conditions
During fasting
During bouts with diarrhea
With the use of diuretics
Symptoms
Muscular weakness
Cardiac arrest due to decreased
ability to
generate nerve impulses
Excessive potassium may cause cardiac
arrhythmias and possible death
considerably
Core temperature
Shell temperature
Normal body temperature is approximately
37o C
Rectal temperature is normally higher than
oral
temperature
Optimal physiological functioning usually
occurs
within a range of 36.1-40.0o C
Heat production and heat loss
Body temperature
Exercise
and Body
Temperature
Exercise increases
the metabolic
rate and the
production of energy
The total amount of heat produced depends on
the
intensity and duration of exercise
The average core temperature during exercise
may
reach about only 102.2-104.90 F (39-400 C)
because of the body's cooling system
Dissipation of heat during exercise
In a cool or cold environment via radiation,
convection and some evaporation
In a hot and dry environment via
evaporation
Maximal evaporation rate 30 ml/min
Dissipation of 580C from 1 liter of sweat if
Sweat
Sweat is derived from the extracellular fluids,
99%
water
The major electrolytes found in sweat
Sodium and chloride
Other minerals lost in small amounts
Potassium, magnesium, calcium,
iron,
copper, zinc
Small quantities are present in sweat, but are
easily
restored with a balanced diet
Nitrogen
Amino acids
Water-soluble vitamins
the He
Fluid volume
Solute or caloric density
Osmolality
Fluid temperature
Exercise intensity
Mode of exercise
Dehydration
Electrolyte
Replacement
During very prolonged
bouts of physical activity,
electrolyte replacement may be necessary
Hyponatremia symptoms: Epileptic-like seizures
Heavy daily sweat losses do not lead to an
electrolyte
deficiency
If electrolytes are not adequately replaced a
deficiency
may occur over 4-7 days of very hard training,
especially in hot conditions
Exercising individuals who experience heavy
daily sweat
losses need both adequate fluids and sodium to
ensure
adequate rehydration
Guidelines
during
competition