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Work classification
The work demands are usually rated
from light to extremely heavy in terms
of
energy expenditure per minute, and
the relative heart rate in beats peer
minute is also given.
(kcal/min)
2.5 3
35
5 7.5
7.5 10
10 15
Heart Rate
(beats/min)
90 or less
90 100
100 120
120 140
140 or more
Fatigue
Fatigue is an overexertion phenomenon
that leads to a temporary decrease in
physical performance. It is often
associated with a buildup of lactic acid in
the body.
Subjective feeling of fatigue is feeling
tired and deteriorated mental and
physical activities may result from it.
Work/rest cycles
In order to avoid the fatigue and
especially the chronic fatigue, rest
pauses must be taken.
Frequent short rest periods
reduce cumulative fatigue better
than a few long breaks.
The worst procedure is to let the
worker go home early, exhausted.