Beruflich Dokumente
Kultur Dokumente
Program
Dr. Michael Yessis
DoctorYessis.com
3 x 15 - 20 RM
3 x 10 RM
3 X 8 - 12 RM
3 x 15 RM
5 x 5 RM
5-31
Other
NONE
1 x 20 RM program
More
Less intensity
Advantages contd
2.
Advantages contd
3.
Advantages contd
4. Greater capillarization
Advantages contd
5. More muscular endurance
development
Advantages contd
6.
Advantages contd
7. More suited to effective exercise
technique
Advantages contd
8. More suitable for strengthening all
the muscles and joints of the body
Advantages contd
9. Athletes are less susceptible to injury
in technique
weights that the muscles and joints cannot handle.
(Muscles and joints are overstressed)
greater fatigue
insufficient learning and preparation
Advantages contd
10. More time available for other training
Levels of the 1x 20 RM
workout
Level
1: basic preparation
Level
Level
In
When
Whats Next?
1x8
RM
1x14 RM
1x8 RM Explosive
1x8 RM Strength
1x14 RM Endurance
Questions?