Beruflich Dokumente
Kultur Dokumente
Frank North
Missouri Baptist University
November 2002
What disturbs peoples minds is not events but their
judgments on events Epictetus, 100 A.D.
Ellis
A-B-Cs of REBT
Treatment Goals
The practice of REBT
Born
Albert Ellis
- Pittsburgh 1913
Grew up in New York City
Undergraduate City College NY 1934
Ph.D. - Columbia University 1947
Discarded traditional psychoanalysis
Took more active role
Quicker improvement
1959 Albert
Ellis Institute
Prolific author/editor/consultant
90th
Grant
A-B-Cs of REBT
A Activating
Event (trigger)
Something happens
Major event
Job loss, death of loved one,
Minor build-ups
Small events adding up to the last straw
A-B-Cs of REBT
B
Beliefs
Rational
Logical
Reality based
Self-helping
Irrational
Illogical
Wishful thinking
Self-defeating
about self.
Demand
about others.
person.
Demand
Musterbations
A-B-Cs of REBT
C
Consequences:
Emotional responses
What happens does not cause you to feel
You make yourself feel by your beliefs
Behavioral responses
A-B-Cs of REBT
D
A-B-Cs of REBT
E
rational ones.
The As wont go away, but now they have
less impact.
Treatment Goals
To show
emotional consequence, C.
Therapist challenges the beliefs B of the Client.
show me proof you cant do anything right
Ellis
Role playing
Self-talk
Humor
therapist
Summary
Teaching
Musts to Preferences
I