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SAHAJAYOGA

The Nabhi Chakra

Intermediate Course Week 3

SAHAJAYOGA

The Nabhi Chakra

Well talk about

Knowledge
Experience
Benefits
How to balance

SAHAJAYOGA

Nabhi Knowledge
Located
at the level
of the navel

SAHAJAYOGA

Nabhi Knowledge
Characteristics

10 Petals
Element: Water
Color: Green
Physical Plexus: Solar Plexus
Planet: Jupiter
Place on Hand: Middle Finger
SAHAJAYOGA

Nabhi Knowledge
Physical functions regulate
Left
Pancreas
Spleen

Center
Stomach
Intestines

Right
Liver
Gall Bladder

SAHAJAYOGA

Nabhi Knowledge
Qualities
Left

Center

Right

Good host
Good wife
Generosity

Sense of dignity
Pure attention

Satisfaction
Contentment
Peace
Right conduct
(Dharma)
Honesty
Evolution

SAHAJAYOGA

Nabhi Knowledge
Satisfaction, balance and generosity
are the aspects of the divine governing
the Nabhi chakra
These aspects are called:
Center - Shri Lakshmi Vishnu
Left - Shri Gruhalakshmi
Right - Shri Rajalakshmi
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Nabhi Knowledge
Mantra for the Nabhi chakra
AUM twameva sakshat
Shri Lakshmi Vishnu sakshat
Shri Adi Shakti Mataji
Shri Nirmala Devi
Namo Namaha
SAHAJAYOGA

Nabhi Experience

Satisfaction
Spiritual satisfaction
Peace and joy
Sense of dignity
Enjoying your own generosity
Evolution (including goals in life)

SAHAJAYOGA

Nabhi Benefits

Brings balance and peace into family life

Prevents worries about daily life
Prevents jealousy and greed
Establishes righteousness
Gives joy of sharing

SAHAJAYOGA

Nabhi How to Balance

Causes of problems
Left

Center

Right

Family and/or
household
problems
Dominating
husband or
wife

Excess eating
or fasting,
alcohol, drugs
Untidiness
Fanaticism

Worries
Stinginess
Unhealthy diet

SAHAJAYOGA

Nabhi How to Balance

Meditation morning and evening

Use of mantras and affirmations
Use of hands (bandhans)
Vibrate food before eating

Left

Right

Use candle or flame

Foot soak with
warm water

Ice pack on liver

Foot soak with
cold water
SAHAJAYOGA

Nabhi How to Balance

Affirmations
Left - Mother, please make me a generous
and peaceful person.
Center - Mother, I am a satisfied person.
Right - Mother, you solve all my money and
family worries and take care of my well being.

SAHAJAYOGA

Nothing is more
important for me
than to see you all
rise to the level
where you
understand your
own values
Shri Mataji Nirmala Devi
Bordi, India, February 4, 1985

SAHAJAYOGA

Now lets meditate

SAHAJAYOGA