The Benefits of Emotion

Gives the spice of life. Without emotion, life is dry and

arid(Jalaludin Rahmat, 1994)

for inner adjusment towards environment to achieve
welfare and safety(Crow & Crow, 1962)
Coleman & Hammen (1974)
1. (energizer) : Life means to feel,
to experience, to
act, (marah directed to attack; afraid run; love
closer / romance

The Benefits of
Emotion
2. messenger: state of being can be known

from emotion (anger we are being inhibited /

prevented; fear in danger; sad lose something;
happiness find something that we like)
intrapersonal messenger.
3. Interpersonal Messenger: expression of emotions
can be universally understood. Ex: Speech with
emotion more alive, dynamic, interesting &
convincing. Afraid there is a danger message.

4. Resources of success information ;

we are looking for beauty and know when
we feel the aesthetic pleasure.

Expression & Emotion

A person's inner statement by way of

saying, singing, moving.

Appears as a boost feelings
Can prevent the occurrence of events
which are not desirable.
without expression : material will be
buried dangerous small / large
explosion

Expression & Emotion

Types of emotional exspression (Dirgagunarsa,
1996)

Startle response (surprise) inborn :

eyes closed, mouth widened, head moves

to the front / back
Vocal & facial exspressio. Can be seen
from the face and voice. universal,
inborn & easily known Angry: red face,
frowning, etc.

Posture & gesture learning culture.

Angry : different expressions.

Basic Emotion
Children: have basic emotion
which will develop into
various emotions.

Watson :
Fear anxiety
Rage anger
Love sympathy
Descrates
Desire
Hate
Wonder
Sorrow
Love
Joy

Emotion
Trigger
physical influence.
-

Rage : anxious
Identification?

lack of calcium
increase anxiety,
easily offended, unstable
Environmental influence
incompatibility
frustration
Thought influence
irrational& objective

Thought : remming

Emotion & Thought

HUMAN
EMOTION
EMOTION

INTELECTUAL
INTELECTUAL
(rationalIntelligence)
Intelligence)
(rational

(EMOTIONAL intelligence)
(EMOTIONAL intelligence)

Pembimbing
Pembimbing
Tklkyg
yg
Tklk
bijaksana
bijaksana

UTAMAKAN
KECEPA
TAN

Mengen
al emosi
diri

Kemam
Mengel
emosi

Kemam
Memoti
vasi diri

MENGHAMBAT
MENGHAMBAT
F. KEC.
F. KEC.
RASIONAL
RASIONAL

Mengen
al emosi
org. lain

Pembimbingtklk
tklk
Pembimbing
yangrasional
rasional
yang

Kemam
membina hub

Peng
enala
n

Cepat dan
Akurat
(EFEKTIF &
EFISIEN)

Eva
luasi

MENGHAMBAT
MENGHAMBAT
F..KEC.EMOSION
F..KEC.EMOSION
AL
AL

LEARNING
Quick but
Quick but
Careless
Careless

Pem
aha
man

AKURAT
AKURAT
TAPI
TAPITDK
TDK
BIJAKSANA
BIJAKSANA

UTAMAKAN
KETEPATAN

Mengendalikan Emosi

Rasa marah, kesal, sebal, sedih, atau gembira : wajar

Pengungkapan emosi ada aturannya, harus proporsional sesuai keadaan, waktu,
tempat & diterima
Supaya bisa mengekspresikan emosi secara tepat, kita perlu pengendalian emosi.
Pengendalian bukan untuk menekan atau menghilangkan, tetapi : Belajar menghadapi
situasi dengan sikap rasional, belajar mengenali emosi dan menghindari dari
penafsiran yang berlebihan.
Penafsiran yang obyektif : norma lingkungan
Tujuan
Hidup bahagia, aman & wajar sesuai aturan sosial
Pengendaliannya :
Belajar mengenal, menerima, dan mengekspresikan emosi positif (senang, sayang,
atau bahagia) dan negatif (khawatir, sebal, sedih, atau marah).
Belajar menunda pemuasan kebutuhan.
Tafsirkan kembali situasinya, berpikir ulang
Kembangkan rasa humor & sikap realistis.
Atasi langsung problem yang dihadapi. Takut dimarahi krn pulang terlambat, jangan
pulang terlambat.

EMOSI DPT DIATUR JANGAN JADI BUDAK EMOSI, TAPI JADILAH TUAN DARI
EMOSI
Kegagalan pengendalian emosi : KETIDAKBAHAGIAAN, KETIDAKAMANAN

 Kenali hambatan-hambatan itu, dan segera

siasati!

1.
2.
3.
4.
5.
6.
7.

Jangan simpan rasa bersalah

Hindari rasa dengki
Tidak egois/ mementingkan diri
sendiri
Be optimistic
Anger management
Buang kecemburuan yang
berlebih
Rendah diri

Dikutip dari http://www.conectique.com/