Beruflich Dokumente
Kultur Dokumente
Date
What is depression?
Symptoms of depression
Risk factors for depression
Alcohol, drugs and depression
Suicide in Canada
Crisis first aid for suicidal behaviour
Mental health first aid for depression
Treatment and resources
No illness or disorder
and positive mental
health
Maximum
Mental Disorder
Minimal
Mental Disorder
Diagnosis of a serious
illness and poor
mental health
No diagnosable illness
or disorder but has
poor mental health
Minimal
Mental Health
10
11
12
13
14
15
Prevalence
At least 1 in 3 Canadians will
experience a mental health problem at
some point in their life
At least 1 in 5 Canadians will
experience a mental health problem in
a year
In Canada 20 per cent of all sick leaves
are related to mental health
16
Impact
The economic costs of mental illnesses
in Canada was estimated to be at least
$14.3 billion in 1998
Mental illnesses are disabling
Six of the 10 leading causes of years
lived with disability are mental health
problems
17
18
19
=
Regular Beer
12 oz/341 mL
(5% alcohol)
=
Table Wine
5 oz/142 mL
(12% alcohol)
Spirits
1.5 oz/43 mL
(40% alcohol)
20
21
Brain
Heart
Lungs
Liver, pancreas, stomach and intestines
Genitals and reproductive system
Muscles, nervous system, motor skills
Skin
22
23
24
25
26
27
28
29
Risk Factors
Family history of substance abuse
Childhood abuse or neglect
Acceptance of substance use
(community, peer)
Low parental support/monitoring
Poor social skills
30
31
32
33
34
35
36
37
Step 4
38
Maintenance
Action
Pre-contemplation
Contemplation
Determination/
Preparation
Step 5
Encourage Self-Help
Strategies
39
40
Resources
Alberta Alcohol and Drug Abuse
Commission
http://www.aadac.com
Centre for Addiction and Mental Health
http://www.camh.net/
41
If
42
If
If you can understand when your loved
ones are too busy to spend time with you
If you can overlook it when those you love
take things out on you when, through no
fault of yours, something goes wrong
Then you are almost
as good as your dog
43
Session 2
What is depression?
Symptoms of depression
Risk factors for depression
Alcohol, drugs and depression
Suicide in Canada
Crisis first aid for suicidal behaviour
Mental health first aid for depression
Treatment and resources
44
What is Depression?
Clinical depression lasts at least two
weeks, affects the persons behaviour
and has physical, emotional and cognitive
effects.
It interferes with the ability to work and
have satisfying personal relationships.
45
Symptoms of Depression
Emotions: sadness, mood swings,
hopelessness, anxiety
Thoughts: Self-criticism, indecisiveness,
thoughts of suicide, pessimism
Behaviour: Crying spells, neglect personal
appearance, withdrawal, no motivation
Physical: Lack of energy, sleeping too
much/too little, overeating/loss
of appetite
46
Decreased productivity
Morale problems
Lack of co-operation
Safety problems
Absenteeism
Complaints of being tired, having
aches/pains
Alcohol and/or drug abuse
47
48
49
50
51
Suicide in Canada
About 4,000 Canadians die by suicide each
year
In 2001, there were 3.5 suicides among men
for every suicide among women.
People in their 40s accounted for almost one in
four suicides.
Deaths by suicide surpassed deaths
by motor vehicle accidents in
that same year.
52
Canada
Prince Edward Island
Nova Scotia
New Brunswick
Quebec
Ontario
Manitoba
Saskatchewan
Alberta
British Columbia
0
10
9
13.2
16.5
7.7
11.4
11.3
14.1
10.4
6
12
15
18
53
54
55
56
57
Self Care
Supporting a suicidal person can be
unsettling and stressful
Do not underestimate the effect on your
own well-being
Find ways of reducing the immediate
stress (exercise, relaxation techniques,
sleep)
Find someone to talk to about your
experience
58
Step 2
Listen Non-Judgmentally
59
60
Step 4
Community-based care
Family doctor or physician
Counsellors and clinical psychologists
Psychiatrists
61
Rating
Antidepressants
Adults
Adolescents
Very severe
depression only
Promising treatment
62
63
64
Rating
Interpersonal psychotherapy
Psychodynamic psychotherapy
65
6. Exaggerating
unpleasantness
7. Catastrophizing
8. Personalizing
9. Mistaking feelings
for facts
10. Jumping to negative
conclusions
Step 5
Encourage Self-Help
Strategies
66
67
Light therapy
Massage therapy
Relaxation therapy
Winter depression
Non-seasonal
depression
68
Rating
Acupuncture
St Johns wort*
Folate
69
70
71
72
73
74
Resources
Refer to MHFA Canada Manual
Section 2, page 11
75
Session 3
76
77
Mind Racing?
Possible sleep
disturbance?
Feeling
breathless,
breathing fast &
Shallow?
Nausea, lack
of appetite?
Restless?
Jelly-like legs?
Dizzy, disoriented,
lightheaded?
Vision strange or
blurry?
Difficulty swallowing?
Heart racing,
palpitations?
Trembling?
Sweating or
shivering?
Wanting to
run?
78
79
80
81
82
Avoidance of situations
Obsessive or compulsive behaviour
Distress in social situations
Phobic behaviour
83
84
85
86
87
88
89
Panic Disorder
A person with a panic disorder has
panic attacks
A panic attack is the sudden onset of
intense fear or terror
The attacks develop suddenly
The fear is inappropriate for the
circumstances in which it is occurring
90
Agoraphobia
Fear of panic attacks
Fear of being in a situation with no help
or escape
Avoidance of places where it is felt that
a panic attack could happen
91
92
93
94
Phobic Disorders
A person with a phobia avoids or
restricts activities because of fear
The fear appear persistent, excessive
and unreasonable
The fear will cause the person to avoid
specific things, events or places
95
96
97
98
99
100
Obsessive-Compulsive Disorder
Obsessive thoughts and compulsive
behaviours accompany feelings of anxiety.
Obsessive thoughts are unwanted and
inappropriate recurrent thoughts, impulses
or images the person cannot get rid of.
Compulsive behaviours are repetitive
behaviours or mental acts such as
counting, checking or washing.
101
Gender
People with an anxious parent
Difficult childhood (abuse, neglect)
Some medical conditions
Side-effects of some prescription drugs
Some non-prescription drugs (caffeine,
amphetamines, cocaine, etc.)
102
103
104
105
106
107
108
Step 2
Listen Non-Judgmentally
109
Step 2
Listen Non-Judgmentally
110
Step 2
Listen Non-Judgmentally
111
Step 2
Listen Non-Judgmentally
112
Step 2
Listen Non-Judgmentally
113
114
Step 4
Step 5
Encourage Self-Help
Strategies
115
116
Anxiety Disorder
Rating
Specific phobias
Physical exercise
Relaxation training
Acupuncture
117
Anxiety Disorder
Rating
Meditation
Relaxing Music
Alcohol Avoidance
118
Resources
Refer to MHFA Canada Manual
Section 3, page 10
119
Session 4
120
What is Psychosis?
Psychosis is a mental health problem in
which a person has lost some contact
with reality
Severe disturbances in thinking,
emotion and behaviour
Psychotic illnesses are not common
compared to other mental health
problems
121
What is Psychosis?
Psychosis may appear as a symptom in
a number of mental health problems
including:
Schizophrenia
Schizoaffective disorder
Brief psychotic disorder
Psychotic disorder due to a general
medical condition
Substance induced psychotic
disorder
122
Symptoms of Psychosis
Changes in emotion and motivation
Depression or anxiety
Suspiciousness
Blunted, flat or inappropriate emotion
Irritability
Change in appetite
Reduced energy and motivation
123
Symptoms of Psychosis
Changes in thinking and perception
Difficulties concentrating
Sense of alteration of self or others
feeling that self or others have changed
or are acting differently
Odd ideas
Unusual perceptual experiences
reduced or greater intensity of smell,
sound, colour
124
Symptoms of Psychosis
Changes in behaviour
Sleep disturbance
Social isolation or withdrawal
Reduced ability to work or carry out
social roles
Odd or strange behaviour
125
Symptoms of Psychosis
Changes in speech
Disorganized speech
Speech becomes rapid
126
Schizophrenia
Schizophrenia is a chronic and
disabling disorder
Mental function changes and thoughts
and perceptions become disordered
Schizophrenia is not a constant or static
condition severity of symptoms
fluctuate or do not appear at all
127
Symptoms of Schizophrenia
Delusions
Hallucinations
Thinking difficulties
Loss of drive
Blunted emotions
Social withdrawal
128
129
130
131
132
133
Step 2
Listen Non-Judgmentally
134
Step 2
Listen Non-Judgmentally
135
136
137
Step 4
Step 5
Encourage Self-Help
Strategies
138
139
Resources
Refer to MHFA Canada Manual
Section 4, page 8