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Presented by

Kesav

Prabhu

Rajini

Roopa

Sneha

Vinay

Stress

is the emotional and physical


strain caused by our response to
pressure from the outside world.

Types
1.
2.
3.
4.

of stress
Chronic Eustress.
Acute Eustress.
Acute Distress.
Chronic Distress.

The mental symptoms of stress include:


Tension
Irritability
Inability to concentrate
Feeling excessively tired
Trouble sleeping
The physical symptoms of stress include:
Dry mouth
A pounding heart
Difficulty in breathing
Stomach upset
Frequent urination
Sweating palms
Tight muscles that cause pain and trembling

Stress

management is one of the


keys to a happy and successful life in
modern society. Although life
provides numerous demands that
can prove difficult to handle,
stress management is the best
way to manage anxiety and
maintain overall
well-being.

BPO : undoubtedly face high level of stress


as a result of tight deadlines, repetitive
nature of job and night shifts.

Well Ercise is one of a kind company offering


End-to-End solution to corporaates for the
workplace and personal well being of their
employement.

Stress

management and
Relaxation model
General health and wellness
model
Fun and learn storage model
Team building activity model
Stress management yogic model
Ergo-yoga model.

Stress is, "Any interference that disturbs a person's mental or physical


well-being.

Educational Stress is associated with unclear thinking, poor decisionmaking, and underperformance, at school &college.

Severe competition, and the revised syllabus and the pressure to perform
are a few of the reasons that cause stress among children.

Parents and Teachers are responsible to create a conducive environment


for the child to grow with responsibility.

Treating children as children and


not adults will help retain their child hood
and help them grow in a stress free environment.

Four attributes of stress


1.
2.
3.
4.

Individualized
Positive And Rewarding
Multidimensional
Flexible

Managing Stressors
1.
2.
3.
4.
5.

Time Management
Balanced Nutrition
Reduce noise levels
Celebrating successes responsibly
Conflict resolution

No doubt today's Age is called the age of


anxiety and this century is called the century of
stress.
An individual faces stress in varied sectors be it
school office or industries. As we discussed about
the varied types of stress and the ways to
manage them to lead a healthy and balanced life.
Balance is the key word in any situation, Balance
in school, work creates a less chaotic situation.
Relaxation, Exercise and Socializing could be a
few ways that one can balance their work and
personal life.