Assessor : Mrs.

Aaliya Jariwala
Presented By : Ryan Dias
Batch : V 4
Year: 2009 - 2010

 Personal Qualities Required For Working in The Aviation And

Hospitality Industry.
Personal Grooming Treatments
Techniques To Improve And Maintain Condition Of Skin.
Techniques To Improve And Maintain Condition Of Hair.
Suitable Diet With Justification With A Weekly Menu.
Weekly Exercise.
Why Do You Think Its Important To Present Yourself As A Professional
In An Interview?
Bibliography
Acknowledgement

Personal Qualities Required For Working In

The Aviation And Hospitality Industry
PATIENCE
WELL GROOMED
HUMBLE
CONFIDENT
PHYSICALLY FIT
COMMAND OVER ENGLISH

PATIENCE
A person who is working in the
hospitality industry has to be
patient at all times. He\She may
many a times come across a person
who may be irritated for some
reason or another and may
remove all the frustration on
the one who is serving them and
that may unfortunately be you.
At such a time you must know
how to deal with the situation
without loosing your patience
and hurting your guests
sentiments.

WELL GROOMED
A person who is working in the
hospitality industry has to make
sure that he\she is well groomed
and looks presentable at any given
point of time may it be at the start
of the shifts or the end of it because
they are the ones that represent the
brand he\she is working for and
creates an impression of the organization
in the guests mind. This is very important
as it helps in generating future business

HUMBLE
A person who is working
in the hospitality
industry
must be very humble as
he\she has to constantly
deal with guests and has
to make sure that every
guest that he\she deals
with feels comfortable
in his\her presence.

CONFIDENT
A person who is working
in the hospitality industry
has to be very confident
while dealing with a guest.
He/She must be able to
answer the questions that
a guest may ask and while
answering these questions one
must be clear and
understandable.

PHYSICALLY FIT
Working in the hospitality
industry may include working
for long and odd hours a
person may even have to
work for 12-14 hours if
situation arises. Hence
it is very important for
a person to be physically
fit to cope up with such
tight schedules and at
the same time to put
in his/her best performance

COMMAND OVER
ENGLISH
A person who is working
in the hospitality industry
has to have a good
command over English
as he\she has to constantly
interact with guests and
provide them with
the necessary information
and assistance, at such moments
if he\she fumbles it creates
a negative impact on the
guests mind about that person
and even the entire organization.

Personal Grooming Treatments

Once up in the morning I wash my face with cold water.

I then brush my teeth and take a bath.

After my bath I apply lotus sun safe which is a sun screen and lotus fair gel
to my face. I also use vasline baby lotion for my hands and legs.

When ever I go out and return back home I wash my face with cold water or
ice cubes made of dhoodi juice.

Before going to class I take a body wash.

I then apply lotus sun safe and lotus fair gel to my face and Johnson baby
lotion to my hands and legs.

The perfume I use is midnight poison.

I style my hair using studio styling gel.

 After retuning back I rub my face with ice cubes made of dhoodi juice.
If I have to go out for a party I take a bath.
I then apply lotus sun safe and lotus fair gel to my face and vasline body
lotion to my hands and legs.
The perfume I use is midnight poison.
I style my hair using studio styling gel.
If I am not going out I just take a bath before my dinner
Before going to bed I apply vasline body lotion to my body and let my skin
breath while I am asleep.
I also apply home made face pack once a weak and bleach my face once
a month.

Products I Use

maintain the
condition of your skin.

Type Of Skin
DRY SKIN: It must be hydrated regularly from inside
with fresh water & outside with rich moisturized lotion.
NORMAL SKIN: It looks consistently plum, moist and
vibrant. It benefits from regular cleansing, toning &
moisturizing.
OILY SKIN: It has a greasy slippery texture and its
prone to develop Acne. Oily skin benefits from periodic
herbal steam treatment and clay masks.
SENSITIVE SKIN: This skin type is prone to react
adversely to cosmetics containing alcohol , oil type
ingredients, fragrance oil, & artificial colors. It benefits
from natural, gentle skin care products and treatments.

Winter is your enemy, isn't it? Your skin

always feels tight and you're probably able
to dust away a layer of flakes, any time
you please.
Dry skin is usually thin, dull, easily
irritated, and rough to the touch. Kind of
like my last employer.
It's easy to mistake dry skin symptoms or
some mild forms of skin disease for truly
dry skin. In fact, you most likely have
normal skin that you aren't treating with
the proper amount of respect. If that's
the case, follow my instructions above for
normal skin. If you don't see an immediate
improvement, talk to a dermatologist.

Combination skin actually refers to the

skin on your face and not the skin that
covers the rest of your carcass. Most
combination skin consists of an oily "T"
zone (forehead, nose, and chin) with dry
cheeks and eye areas. In some instances,
guys exhibit an entire smorgasbord of
skin conditions or, more unusually still, a
dry "T" zone with normal cheeks and eye
areas.
Basically, treat each area according to
what you have read above for other skin
types. And mask your "T" zone two to
four times a month, just to even things
out.

Oily skin is typically thicker and firmer than normal

skin, with less sensitivity to chemicals, detergents, or
perfumes. Pores are medium to large in size and
sometimes become clogged with a sebaceous material
that causes blackheads, whiteheads, or blemishes.
Simply put, if you can see your reflection in your
reflection in the mirror, then you should choose
products that are designed to cut your greasy
emissions.
Try a glycolic facial cleanser, followed by astringent
and an oil free face lotion, every morning after you
shower. Use an oil-free body cleansing gel when you
bathe. Avoid cheap mass-market soaps (not soaps,
really, but harsh detergents). Scrub every other day.
Mask at least once a week.
Tone after exercise or when you're sweaty. Use an
astringent aftershave instead of a shave balm. Stay
away from the all-over body moisturizers.

If you have sensitive skin, then I'm sure you already

know it by now. You have moderate to severe reactions to
the sun, the wind, temperature extremes, cheaper shave
creams, fragrances, perfumed soaps, alcohol-based
deodorants the list goes on. You burn very easily when
out in the sun. Your skin always seems to sting or itch.
Most of the time, you're just damned uncomfortable.
Be very careful about the products you choose for your
skin. Even with their fine botanical ingredients and
hypoallergenic testing, some of our items have been
known to provoke rare but intense reactions in a few of
our more sensitive clients.
For shaving, try a gel instead of a cream. Follow up with
an aftershave balm that has a little sun protection for
your daily walkabouts. Bathe with a glycerin soap bar and
avoid fragrances. If you're feeling adventurous, give our
hand and body lotion a shot to protect your skin from the
elements. Caution remains the word of the day. If you
see redness after an application of any of these
products, discontinue their use at once.

I have a COMBINATION SKIN i.e. certain

areas of my face are dry and other parts are

oily. On most days, my skin will probably
feel normal or dry.
On most of my face the oily part will be
concentrated in the T-zone, the area across
my forehead and down my nose and chin.
These areas are prone to having acne
problems a lot.
I wash it daily with an oil control face
wash.

Home made face packs

Take aloe vera & apply the pulp directly to your face and wash with
water. After that apply Sunscreen lotion .
Take sandalwood powder , add Ambe haldi , add malai (For
combination skin only) or Add not boiled milk, Put honey in it & make
thick & dray past , Apply on face and hands. Let it dry and then
scrub it.
Multani matti , Aloe vera pulp , sandalwood powder , orange juice or
Lemon juice , Rose water . Mix all this things and make past . Apply
on face, let it dry.
Take egg white, beat it properly, than add little bit (1-2 Drops) of
Almond oil or coconut oil. Make a paste and apply on face, let it dry.
After that wash with water. Note :- If you apply this Face pack
Dont talk to any body.
Peel of Pomegranate , Peel of sweet lime or Orange, Peel of Lemon,
Dry it separately, Make powder of it and store separately
When
you want to use add Rose water & Honey. Apply on face, Let it dry,
after that wash face with water.

Cosmetic Remedies
Facial with protein cream / Gels / syrup

Glycolic pills

Derma abrasion

Skin lightning cream / ointment

Tips for taking care of your skin

Remember to feed and
nourish your skin with
proper foods.

Keep your face clean and

away from germs.
To prevent all types skin
issues
get serious about stress
reduction.
Use a good sunscreen lotion
that helps prevent the
pollutant from being
absorbed to the skin.
Drink a lot of water.

Techniques To Improve And Maintain

Condition Of Hair
Types of Hair

Dry Hair
Normal Hair
Oily Hair
Damaged

I have a NORMAL HAIR, I apply oil

before going to sleep in the night
and wash it in the morning. I use
Dove shampoo & conditioner it
keeps my scalp clean & free from
dandruff. I sometimes use a hair
pack to nourish it.

Home made hair packs

Take Mehandi powder, put one Egg, put Tea
water, put coffee, and put a spoon of
Triphala powder, if you have dandruff add
Lemon in it. Apply it for one hour.
Take methi seeds, soak them over night, make
paste apply on hair, make it dry, then wash it.
Take Dahi and sugar , add one smashed
Banana. Mixed it properly and apply it.
.

For Hair fall

Two tea spoon of coconut oil, one tea spoon

of olive oil, one tea spoon of caster oil, heat
it a little. After that apply on hair.
Take mustard oil, one tea spoon of olive oil,
one tea spoon of til oil, make it hot and apply
it.
Take coconut oil, and Kapur, Make it hot and
apply it.

Suitable Diet With Justification With A Weekly

Menu
Pre-Breakfast

Breakfast

Mid-Snacks

Lunch

Snacks

Dinner

Midnight

Sunday

2Almonds,2Black Currents
soaked overnight,2glasses
of lukewarm water with
crushed ginger and lemon

1 Fruit, 1bowl of
Musley with milk

Fruit Juice

2glasses of
lukewarm
water, Salad,
2sandwich,a
curds

Marie

Soup with
4Bread
slices

Curds

Monday

2Almonds,2Black Currents
soaked overnight,2glasses
of lukewarm water with
crushed ginger and lemon

1 Fruit, 1cup of
black coffee,
4slices of bread
with 2 egg white
omlette.

Buttermilk

2glasses of
lukewarm
water, Salad,
4Chapatis
with vegetable

Bhel

4Chapatis
with
vegetable

Juice

Tuesday

2Almonds,2Black Currents
soaked overnight,2glasses
of lukewarm water with
crushed ginger and lemon

1 Fruit, 2bhajri
chapatis, 1 cup of
coffee

Coconut
water

2glasses of
lukewarm
water, Salad,
Fruits

Sandwich

4Chapatis
with
chicken

Biscuit

Wednesday

2Almonds,2Black Currents
soaked overnight,2glasses
of lukewarm water with
crushed ginger and lemon

1 Fruit,
2sandwich, 1 cup
of coffee.

Fruit

2glasses of
lukewarm
water, Salad,
4Chapatis
with curds

Bhel

Salad,
Curds

Curds

Pre-Breakfast

Breakfast

MidSnacks

Lunch

Snacks

Dinner

Mid-night

Thursday

2Almonds,2Black
Currents soaked
overnight,2glasses of
lukewarm water with
crushed ginger and
lemon

1 Fruit, 1 cup of
black coffee, 4
slices of bread
with 2 egg white
omlette

Fruit
Juice

2glasses of
lukewarm
water, Salad,
4Chapatis
with
vegetable

Marie

4Chapatis
with curds

Fruit

Friday

2Almonds,2Black
Currents soaked
overnight,2glasses of
lukewarm water with
crushed ginger and
lemon

1 Fruit, 2 idlis, 1
cup of coffee.

Fruit

2glasses of
lukewarm
water, Salad,

Sandwich

Soup with
4Bread slices

Biscuit

Saturday

2Almonds,2Black
Currents soaked
overnight,2glasses of
lukewarm water with
crushed ginger and
lemon

1 Fruit,
2sandwich, 1 cup
of coffee.

Fruit

2glasses of
lukewarm
water, Salad,
Fruits

Bhel

4Chapatis
with chicken

Curds

My height is 185 cms.

My weight is 85 kgs.
I am overweight by 10 kgs.
I have deposits of fats in my abdominal region
I will be requiring 15 days to loose 1 kg

Weekly Exercise.

Brisk walking and cardio.

Playing tennis or football.
Yoga.
Cycling.
Ab-crunches.

Why Do You Think Its Important To Present

Yourself As A Professional In An Interview?

It is very Important to Present Yourself

as a Professional in an interview because
The first impression is the
LASTING IMPRESSION.
The world takes you seriously when
you are well groomed.

A well groomed personality speaks

volumes about your character.
We must always dress as per the occasion
or requirement and not
as per our desire.

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I am very grateful for the strong support and

guidance provided to me by my grooming
teacher Mrs. Aaliya Jariwala who helped me in
preparing this project I am very thankful to her
for the same.