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Aacharya Jagdish
Founder- Namo Gange
Trust
ABOUT US
Namo Gange Trust is a nonprofit organization directed and
managed by a team of dynamic and dedicated enthusiastic devotees
with the support of the trustees, members, professional staff and
committed volunteers. Trust is serving large number of population by
organising and conducting broad range of Social services, Health
services, Lifestyle, and Environmental awareness.
To expand and promote the Mission & Vision of Trust, our
organization is dedicated for the upliftment of general health and
drugless therapies through various Yoga and Meditation practices
Team
which have become the integrated part of The Yogshala.
Namo Gange Trust
WHAT IS YOGA?
:
WHAT IS MEDITATION?
:
BENEFITS OF YOGA
BENEFITS OF YOGA
60%
Of
Students
experience
high levels
of stress.
A REQUEST
BENEFITS OF YOGA
WHAT
Yoga isWE
anOFFER
ancient Indian philosophy and science and moreover has
become a way of life. It emphasizes on both physical and mental well
being. It is known that the state of mind and the state of body is
intimately related. If the mind is relaxed, the muscles in the body will
also be relaxed. Stress, in any form, produces a state of physical and
mental tension and conversely yoga is known for stress relief. Yoga
practices consist of a variety of techniques consisting of physical
postures (asanas), cleansing techniques (kriyas), regulated breathing
(pranayamas) and meditation. These techniques are concerned with
physical and mind conditioning, respectively. Now there has been an
increasing interest in researching effects and applications of yoga.
Thus yoga has been considered as one of the holistic systems of
medicine. In the present proposal few important scientific studies have
been discussed which are focused on muscle related changes and
hence considered relevant to this proposal.
ANY QUESTION ?
: