WELCOME TO OUR ANGER

MANAGEMENT SEMINAR!

ANGER MANAGEMENT
Holding on to anger is like grasping a hot coal with
the intent of throwing it at someone else; you are
the one who gets burned. - Buddha

OUTLINE OF
SEMINAR:
I.
Introduction

II. Objectives
III.Understanding Anger The
Cycle
IV.Myths about Anger
V. Donts in dealing with anger
VI.Dos in dealing with anger

INTRODUCTION

Anger can range from a fleeting annoyance

or a full-packed rage.
Anger is a completely normal feeling thats
usually healthy. But when it gets out of
control, it can lead to emotional, physical and
relational problems.
It can interfere with your relationships and
your overall quality of life. It may make the
person feel as if theyre on the mercy of a
powerful emotion that they can never get a
hold of because it holds them.

How Do We Process
Anger?
Can It Be Controlled?

Forms of Anger:
1.AGGRESION
2.ABUSE
3.HURTING PEOPLE
4.DESTROYING PROPERTY

Emotional regulation abilities

can be learned with certain
practices
and
management.
The key is:
1. Training or through personal
experience that internally controls
anger activators
2. Successful parenting methods
3. Creating personal happiness

4. Optimizing work efficacy

5. Physical and physiological wellbeing
6. Capacity to sustain relationships
7. Self-regulation management to
anger impulses and resentment.

INTRODUCTION
Anger can be an incredibly damaging force,
costing people their jobs, personal
relationships, and even their lives when it
gets out of hand.
However, since everyone experiences anger,
it is important to have constructive
approaches to manage it effectively.

GENERAL OBJECTIVES
This workshop will help teach
participants how to identify their
anger triggers and what to do
when theyre angry.
Educate employees on proper
anger management in the
workplace.

SPECIFIC OBJECTIVES:
1) Inform the nature of anger
2) Educate employees on source of anger
3) Educate employees on how to deal
with anger from the workplace.
4) Educate the methods and techniques
to minimize or eliminate feelings of
anger and/or resentment.
5) Recommendations

Anger always comes from

frustrated expectations. Elliot Larson

UNDERSTANDING
ANGER

UNDERSTANDING
ANGER
Anger is a natural emotion that
usually stems from perceived
threat or loss. Its a pervasive
emotion; it affects our body,
thoughts, feelings and
behavior

UNDERSTANDING
ANGER
Anger typically follows a
predictable pattern: a cycle.
Understanding the cycle of anger
can help us understand our own
anger reactions, and those of
others. It can also help us in
considering the most appropriate
response.

THE CYCLE OF ANGER:

1) TRIGGER PHASE
perceive a threat or loss, and our
body prepares to respond
Individual is in stress state

THE CYCLE OF ANGER

2) ESCALATION PHASE
Body prepares for crisis
Symptoms is mostly PHYSICAL, like
rapid breathing, increased heart rate
and raised blood pressure

THE CYCLE OF ANGER

3) CRISIS PHASE
anger reaction reaches its peak
body is on full alert
logic and rationality may be
limited

THE CYCLE OF ANGER

4) RECOVERY PHASE
anger has been spent, or at least
controlled
return to a persons normal/
adaptive state
reasoning and awareness of ones
self returns

THE CYCLE OF ANGER

5) DEPRESSION PHASE
marks a return to a persons
normal/ adaptive ways
this stage may be marked by
embarrassment, guilt, regret and/ or
depression.

COMMON MYTHS
ABOUT ANGER

COMMON MYTHS
ABOUT ANGER
1) ANGER IS A BAD EMOTION
2) ANGER NEEDS TO BE
UNLEASHED FOR IT TO GO
AWAY
3) IGNORING ANGER WILL MAKE
IT GO AWAY.

COMMON MYTHS
ABOUT ANGER
4) YOU CANT CONTROL YOUR
ANGER.
5) IF I DONT GET ANGRY,
PEOPLE WILL THINK I AM A
PUSHOVER.

DONTs IN
ANGER

DONTs IN ANGER:
1)
2)
3)
4)
5)

DONT IGNORE THE ANGER

DONT KEEP THE ANGER INSIDE.
DONT GET AGGRESSIVE
DONT GET PASSIVE-AGGRESSIVE
DONT USE NON-CONSTRUCTIVE
COMMUNICATION STYLES.

GAME!!!!!!!!
Answer my question
and claim your prize

DOs IN ANGER:
1) DO ACKNOWLEDGE THAT YOU ARE
ANGRY.
2) DO CALM YOURSELF BEFORE YOU SAY
ANYTHING.
3) DO SPEAK UP, WHEN SOMETHING IS
IMPORTANT TO YOU.
4) DO EXPLAIN HOW YOURE FEELING IN
A MANNER THAT SHOWS OWNERSHIP
AND RESPONSIBILITY FOR YOUR
ANGER.

GAME!!!!!!!!
Answer my question
and claim your prize

KEEP IN MIND

In your anger do not

sin: Do not let the sun
go down while you are
still angry
- Ephesians 4:29