PATIENCE

By: Panot Siripattanakul

Pakkarawin Pongboriboon
DEFINITION
the capacity to accept or tolerate delay, trouble, or suffering without
getting angry or upset.
INTRODUCTION
Patience seems to be a forgotten quality. Most of us have
trouble waiting in a line to purchase tickets, for the traffic
lights to change, or for the driver to pick us up from school. We
are familiar with this saying, Patience is a virtue, but do we
really understand the meaning behind it?
DETAILS
WHAT IS PATIENCE?
Patience is waiting, not passively waiting that is laziness
But to keep going when the going is hard and slow - that is patience.

Sitting back & waiting, without experiencing anxiety, tension or frustration.

Displaying tolerance, compassion towards immature people

Hanging on relation when trouble arises.

Being Calm and considerate as you handle the growth in your committed relationship.
NEGATIVE CONSEQUENCE
OF
BEING IMPATIENT
Risk of being upset at yourself slow pace.
Easily losing control on the slow paced people.
Worrying about how slow things are going.
Sacrificing relationship for your personal
desire.
Ignoring all the positive gains.
Neglecting the blessings of our life.
HOW WE FEEL WHEN WE
ARE IMPATIENT
1. Irritated.
2. Ignored.
3. Anxious
4. Tensed
5. Nervous
6. Burned Out
7. Frustrated.
8. Forgotten.
9. Misdirected.
10.Misunderstood.
11.Over stressed.
12.Over-responsible.
BELIEFS OF PEOPLE WHO
LACK PATIENCE
I should be able to do this faster and better
than what I am
They should understand me.
Why cant they change quicker than what they
are.
If I change & grow, you should be equally
change and grow.
BENEFIT
PATIENT PEOPLE ENJOY BETTER MENTAL
HEALTH

According to a2007 studyby

professor Sarah A. Schnitker and
professorRobert Emmons, patient
people tend to experience less
depression and negative emotions,
perhaps because they can cope
better with upsetting or stressful
situations. They also rate
themselves as more mindful and
feel more gratitude, more
connection to mankind and to the
universe, and a greater sense of
abundance.
PATIENT PEOPLE ARE BETTER
FRIENDS AND NEIGHBOURS
Patient people take the time to
process what they go through
and are able to determine what
it takes to overcome obstacles
so they are more understanding
of others. This can result in
better relationships with
spouses, friends and children.
The more time you invest in a
relationship, the more you
discover about others and
yourself. The same is true of
personal and professional
relationships alike.
PATIENCE HELPS US
ACHIEVE OUR GOALS
We all know that the road to
success can become a bumpy
one. We are bound to make
mistakes and experience failure
as we go through our respective
journeys towards our goals and
without patience, some of us may
easily give up the fight. Some of
the most successful businesses
went through multiple failures
before they achieved success and
patience was the driving force
behind these companies bouncing
back from each of those setbacks.
PATIENCE IS LINKED TO
GOOD HEALTH
Research has found that people
who exhibitimpatience and
irritabilitya characteristic of the
Type A personalitytend to have
more health complaints and
worse sleep. If patience can
reduce our daily stress, its
reasonable to speculate that it
could also protect us against
stresss damaging health effects.
PATIENTBRINGS OUT THE
BEST IN YOU
Failure drives our pursuitand
patience keeps us from quitting.
By being patient, we learn to
capitalize on our mistakes until
such time when were so familiar
with what we do that mistakes
become less and this is how
greatness is achieved.