Anti-Aging

Secrets &
Strategies
By Dr. Eric Berg DC
 Most People Think.
Anti-aging is all about nice skin,
looking healthy, but there is soooo
much more to anti-aging. Anti-aging
is about prolonging your life and
avoid an early death anti-aging is
anti-dying.
Top Causes of Death
 Woops, we missed one
The most stunning statistic, however, is that the
total number of deaths caused by conventional
medicine is an astounding 783,936 per year

This fully referenced report shows the number of people

having in-hospital, adverse reactions to prescribed
drugs to be 2.2 million per year. The number of
unnecessary antibiotics prescribed annually for viral
infections is 20 million per year. The number of
unnecessary medical and surgical procedures
performed annually is 7.5 million per year. The
number of people exposed to unnecessary
hospitalization annually is 8.9 million per year.
 References

http://articles.mercola.com/sites/articles/archive/2012/02/11
/leading-causes-of-death-cost-for-us-economy.aspx

http://articles.mercola.com/sites/articles/archive/2011/02/04
/death-by-medicine-an-update.aspx

http://www.webdc.com/pdfs/deathbymedicine.pdf
 How many people died of
vitamins?
In 2010, not one single person [in the US]
died as a result of taking vitamins (Bronstein, et
al, (2011) Clinical Toxical, 49 (10), 910-941).
In 2004, the deaths of 3 people [in the US]
were attributed to the intake of vitamins. Of
these, 2 persons were said to have died as a
result of megadoses of vitamins D and E, and
one person as a result of an overdose of iron
and fluoride. Data from: Toxic Exposure
Surveillance System 2004, Annual Report, Am.
Assoc. of Poison Control Centers.
 The third leading cause of death
after heart disease and cancer?
Experts debate the harmful effects
of psychiatric medications

Psychiatric drugs kill more than half a million people

every year among those aged 65 and above in the
USA and Europe.

http://cepuk.org/2015/05/13/third-leading-cause-death-heart-disease-
cancer-experts-debate-harmful-effects-psychiatric-medications/

http://www.cchr.org/documentaries/the-hidden-enemy/psychiatric-
drugs-cause-suicide.html
 Stephen Barrett -
http://www.q
Quackwatch
uackwatch.com/0
ml 1QuackeryRelated
Topics/spotquack.h
t
They Say Th
at Most Disease
and Can Be Trea s Are Due to Fa
ted with "Nutrit ulty Diet
This simply isn't so ional" Methods.
. Consult your do
of medicine. They ctor or any recog
will tell you that a nized textbook
diseases (most no lthough diet is a fa
tably coronary he ctor in some
have little or no art disease), mos
thing to do with t diseases
malaise (feeling p d ie t. Common symp
oorly), fatigue, la toms like
headaches) or pa ck of pep, aches (i
ins, insomnia, and ncluding
the body's reactio similar complaints
n to emotional str are usually
symptoms is a sig e ss . The persistence o
nal to see a docto f such
physical illness. It r to be evaluated
is not a reason for possible
Quacks distort an to ta k e vitamin pills.
d oversimplify. Wh
removes B-vitamin en they say that m
s, they don't both illing
puts them back e r to tell you that e
nrichment
 Outside in vs. Inside in
Many women use facial creams to
make their skin younger. This
strategy only works on the very thin
layer of the body.
Better strategy Work on the
Inside
You can see that when people do
unhealthy diets, esp. with low quality
materials, they end up looking older
and dried out.
We want to provide the body the
highest quality whole foods to
replenish our cells.
 Food that give us the
highest nutrient value?

?
 Key Nutrients
Foods for Collagen Support
Collagen itself, bone broth, grass-fed
animals
Trace minerals
Make sure you have the stomach acids
Fat Soluble Vitamins
Keeps the skin soft and young
Essential Fats
Omega 3 oils
 Increase Your Fat to Look
Younger
Egg yolks
Butter & Coconut Oil
Fish oil
Avoid lean and low fat foods
 Vitamin A
Grass fed butter
Shrimp
Eggs
Cheese
Sardines
Tuna
 Vitamin E
Almonds and other nuts
Seeds (esp. Sunflower seeds)
Fatty fish
Shrimp
Sardines
Greens (spinach, chard, kale)
Eggs
Avocados and olives
 Vitamin D
Sun
Fish oils
Eggs
Cheese
Accelerated Aging of
Cortisol
Catabolism
 Cancer Control
Deep in your cells, there is a machine
working to get rid of old cells and
replace new ones. Getting rid of cells
is called Apoptosis.
Between 50 and 70billioncells die each day due to apoptosis
in the average human adult. For an average child between the
ages of 8 and 14, approximately 20 billion to 30 billion cells die
a day.

Apoptosis is an important defense

against the occurrence of cancer.
 Estrogen Dominance
Keeps body from aging. At age 50, both
progesterone and estrogen decreases.
But the ratio become altered. Estrogen
levels drop only 40-60% at menopause,
which is just enough to stop the
menstrual cycle. But progesterone levels
may drop to near zero in some women.

http://www.johnleemd.com/progesterone-cream.html
 Endocrine Disruptors (EDs)
Endocrine Disruptors alter your genes
and set you up for all types of disease.
Over 4 billion pounds of
toxic chemicals are released
by industry into the nation's
environment each year,
including 72 million pounds
of recognized carcinogens.
Cytochrome P450
 Cytochrome P450
They break down thousands of
chemicals, toxins, drugs and poisons
in your cells.
Cruciferous vegetables increase your
livers ability to make this enzyme.
Your Amazing Liver
Cruciferous
 GMO
Corn and soy
90% of all GMO corn and soy go to
animal feeds.
Glyphosate
http://www.cornucopia.org/2014/06/seralini-study-
toxic-effects-gmos-glyphosate-republished/

The Sralini study was designed as a long term toxicology

test, using the same protocols as the short term
toxicology tests submitted by the biotechnology industry
proving the safety of GMOs. The findings were damning,
showing that GMOs and glyphosate (Roundup) cause
tumors, liver and kidney damage in rats. Within a
week, a smear campaign was mounted by the
biotechnology industry, with scientists (primarily
plant biologists and not toxicologists) writing letters
to FCT demanding retraction of the study. Even though
the study was not designed to test for cancer, critics
claimed that the cancer results were inconclusive
because the type of rats used (Sprague Dawley)
are prone to tumors.
GMO
Estrogen
Blocks
Thyroid
Function
Liver
 Phytonutrients
Chemical compounds that occur naturally in
plants (phyto means "plant" in Greek). Some
are responsible for color and
otherorganolepticproperties, such as the
deep purple of blueberries and the smell of
garlic. Phytochemicals may have biological
significance, for
examplecarotenoidsorflavonoids, but are
not established as essential nutrients. There
may be as many as 4,000 different
phytochemicals
 Cruciferous Vegetebles

http://www.cancer.gov/about-cancer/causes-
prevention/risk/diet/cruciferous-vegetables-fact-sheet
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