Beruflich Dokumente
Kultur Dokumente
EXERCISE FOR
HEALTH AND
FITNESS
Physiology Department
Medical Faculty
Universitas Sumatera Utara
HOW TO START EXERCISE
PROGRAMS?
Active lifestyle is important for optimal
health.
Maintain a regular regimen of activity, that is
of longer duration or of more vigorous
intensity are likely to derive greater benefit.
Appropriate exercise type and intensity
varies, depending on individual
characteristics, current fitness level, and
specific health concerns.
MEDICAL
CLEARANCE/EVALUATION
Medical evaluation necessary before starting
an exercise program.
Some people either should not be exercising
at all or are considered at high risk and
should be restricted to exercising only under
close medical supervision, for example:
men over 40 years age
Women over 50 years age
People of any age who are considered to be high
risk
EXERCISE PRESCRIPTION
Involves four basic factors: (FITT)
Frequency of participation
Intensity of the exercise bout
Time (Duration of each exercise bout)
Type or mode of exercise
Duration: between 20
60 minutes per session
Frequency: 3 5 x per
week
Type: aerobic exercise: walking, jogging, cycling, swimming,
etc.
EXERCISE AND REHABILITATION
OF PEOPLE WITH DISEASES
Exercise training has become an extremely
important part of rehabilitation programs for
a number of diseases.
Although the specific physiological
mechanisms explaining the benefits of
exercise training for some diseases have not
been clearly defined, there are many general
health benefits that appear to improve the
patients prognosis.
Terimakasih