Beruflich Dokumente
Kultur Dokumente
LEI 3723L
Mindfulness & Stress Management Facilitation
Techniques
Technology Based Stress
Management
Technology as a PHYSIOLOGICAL training
resource to train the nervous system and
enhance healing and program outcomes
(rather than technology being the activity
itself)
BIOFEEDBACK
TRAINING
Biofeedback Training
Biofeedback training is a technique that
can be used to control functions of the
body such as: heart rate, brain activity,
and sweat response
Sympatheti Para-
c Sympathetic
Our ANS After Stress
HEALTHY RESPONSE
Sympatheti Para-
c Sympathetic
Stress Disorders
FIRING ALL THE TIME
Sympatheti Para-
c Sympathetic
Autonomic Training
Need to re-train the nervous system
to better respond to stress (this is the
training aspect of biofeedback
training)
BREATHING
Mindfulness Apps:
Free Phone Apps
Breathing Website:
Paced Breathing
Biofeedback Resources
Biofeedback Machines:
Stress Eraser
Life Matters
Heartmath Inner Balance
Tools for Wellness
BioCom