Sie sind auf Seite 1von 13

iajhx wNsudkh f.

dvkexjSu
Building Self Esteem

cd;sl iudc ixjrAOk wdh;kh


Who am I
uu ljqo@
?
uu fudkjo lrkafk@
uf.a iajhx wNsudkh jrAOkh lrhq;af;a
wehs@
mqoa.,fhl= ;=< ;ud .ek ;snsh hq;= ;lafiarej iaj ixl,amh
jk w;r th iajdNsudkh jrAOkh lsrSfuys,d bjy,a fjhs
hym;a, Okd;aul, wd;au wNsudkfhka hqla; mqoa.,fhla
n,j;a jsYajdifhka hqla; j.lSuz oersh yels j.lSula
ndr.eksug leu;s iqnjdoS wh jk w;r Tjqyq hym;a
wdl,amhkaf.ka hq;= wka;rA mqoa., in|;djhkays idrA:l
fj;s iajhx wNsudkfhka ySk mqoa.,hka ks;r
jsfjzpkd;aulj mgq woyiska hq;= wd;au jsYajdih ySk
mqoa.,fhda fj;s
tan%yuz udiaf,df.a wjYH;d kHdh

wd;au
mrsmqrAK;ajh

mqoa., jrAOkh iy
;Dma;su;a nj

fi!kaorAhd;aul wjYH;d
iqkaor;ajh, ix;=,kh , iajrEmh wdoS

m%cdkk wjYH;d
oekqu, wrA:h , iajhx wjfndaOh

iajNsudkS wjYH;d
ch.%yK , ;rd;sru , j.lSu , lSrA;sh

wh;a nfjz iy wdorfha wjYH;d


mjq,, iafkayh, iuznkaO;d, jevlrk lKavdhu wdosh

wdrlaIl wjYH;d
/ljrKh, wdrlaIdj, jskh, kS;sh, iSud, ia:dhs;dj wdosh

cSjjsoHd;aul iy ldhsl wjYH;d


uQ,sl cSjk wjYH;d- jd;h, wdydr c,h, wdjrKh, WKqiqu, ,sx.sl ixirA.h , kskao wdosh

7
Johari window

Known to self Not Known to self

Open area Blind area


Known to others

Not known to
Hidden area Not Known area
others
ySk jq iajhx wNsudkhg fya;=
fudkjdo@

ySk jq iajhx wNsudkhla we;sjSu i|yd >DKd;aul


ps;a;fjz.sl m%;spdr fya;= fjz

jsfjzpkh, ye,a,q lsrSu, ovZqjuz iy wmfhdack, os<s\q


nj, cd;sh, wd.u, ckudOH, ixialD;sh, ia;S% mqreI nj
hkdosh ksido ySk jq iajhx wNsudkh we;sjsh yelsh
ySk jq iajhx wNsudkhla we;sjSfuz
m%;sjsmdl
;ud .ek yd ;ud wjg mqoa.,hka .ek wvq
jsYajdih
;udf.a csjs;h .ek wrA:hla fkdue;sjSu
;udf.a cSjs;fha yUd hEug wruqKla fyda
u.ZfmkajSula fkdue;slu
cSjs;fha j.lSuz oerSug fkdyels nj
;u cSjs;h js|Sug yd m%Yxikd;aulj ne,Sug fkdyels
jSu

;u cSjs;h ms<sn| jeros Wml,amk $ wkdjels u; ys|Su

;ukaf.a fukau wkqkaf.a olaI;d u;= lsrSug wjia:dj


fkd,ensu

;uka ms<sn| jsYajdih wfkld ;=< ia:dms; lsrSug


W;aidy oerSu
iajhx wNsudkh oshqKq lr.; yels
m%Odk fCIa;%
wOHdmkh (Education)
jev (Work)
us;%hka (Peers)
mjq, (Family)
ldhsl mqoa.,hd (Physical Self)
udkisl mqoa.,hd (Emotional Self)
iylrejd (Partner / Mute)
wOHd;auh (Spiritual Self)
fm!reIh (Personality)
iajhx wNsudkh oshqKq lr.; yels
YS,am l%u
Okd;aul wdl,am
ldhsl jHdhdu
mqoa., iajrEmh
jD;a;Sh wruqKq $ jD;a;Sh osYdj
wka;rA mqoa., in|;d $ yelshdjka
;SrK.ekSfuz yelshdj oshqKq lsrSu
wjodkuz oerSu
l:sl;ajh oshqKq lsrSu
jD;a;ShNdjh
weyquz lkaoSu
fnod yod.ekSu

Das könnte Ihnen auch gefallen