Present in each

Moment
Key Points:
Distracted Driving
What is Mindfulness
Meditation
Enjoying experiences
Experiencing food
Finding an anchor
We feel that we should constantly
multi-task.
How to find freedom with presence:
Its not just meditation
Close your eyes and relax:
How Do You Feel?
The little things are big things.
Whatever you choose to eat, enjoy it.
Find your anchor
Enjoy the
Journey
 References Cited:

Bellin, ZVI J. "The Meaning Connection Between Mindfulness and Happiness." Journal of
Humanistic Counseling (Oct 2015): p221-235. 15p.

Centers for Disease Control and Prevention. Distracted Driving. 09 June 2017.
<https://www.cdc.gov/Motorvehiclesafety/Distracted_Driving/index.html>.

Hart, Jane. "Healthy Behaviors Linked to Practice of Mindful Eating." Alternative &
Complementary Therapies (Dec2014): 317-319.

Yoga, Rosalie. 2-Minute Guided Meditation to Release Stress. 26 September 2016.

<https://www.youtube.com/watch?v=vLhOGEnEedk>.

Kabat-Zinn, Jon. What is Mindfulness? 03 January 2013. YouTube.com. 12 July 2017.

<https://www.youtube.com/watch?v=HmEo6RI4Wvs>.

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 Pictures:
Pictures of Zen Meditation.
<https://www.bing.com/images/search?view=detailV2&ccid=pik7Whun&id=97353D66A83164F80FA9399CB6CB80057138C56C&thid=OIP.pik7WhunRlfWPP5
9DY2unAEsDh&q=Zen+Meditation&simid=608022256679060690&selectedindex=7&mode=overlay&first=1>.

Putting on Makeup While Driving.

<https://www.bing.com/images/search?view=detailV2&ccid=yj1zcdRi&id=999736C570D909C075578E242643008D5BF01B5D&thid=OIP.yj1zcdRiioxvxzGX9y
9oZAEsDh&q=putting+on+makeup+while+driving&simid=608024275299270943&selectedIndex=8&ajaxhist=0>.

Someone smelling food.

<https://www.bing.com/images/search?view=detailV2&ccid=e4HKQEjQ&id=74201DEBD9ACA5EE8C7848FEA8F87326669DBD5B&thid=OIP.e4HKQEjQhTn8
bAQeQtfkwgEsDS&q=smelling+food&simid=608030777898700606&selectedIndex=3&ajaxhist=0>.

Standing in Gods Presence.

<https://www.bing.com/images/search?view=detailV2&ccid=hNocI1EF&id=773C309017D60F4585E99488236616F99BA9F7A3&thid=OIP.hNocI1EFSWRhnOu
gFd8KcgEsDH&q=pictures+of+serenity&simid=607998522684213746&selectedIndex=14&qpvt=pictures+of+serenity&ajaxhist=0>.

Zen Meditation Garden.

<http://www.relaxationmoments.com/images/zen-meditation.jpg>.

Distracted Driving.
<https://www.bing.com/images/search?view=detailV2&ccid=n4yCN4AK&id=719F0649D0977062ECB22DA9E77404CE355023DC&thid=OIP.n4yCN4AKTKVO
qWrJq4qQggEsDb&q=Distracted+Driving&simid=608044062221141953&selectedIndex=5&ajaxhist=0>.

hanging out with friends.

<https://www.bing.com/images/search?view=detailV2&ccid=XB3TWEz3&id=5E55D4D7610889F8FDA94E811624D975D5B78647&thid=OIP.XB3TWEz31zvKh
9aHuCRLdQEsDb&q=Old+Ladies+Hanging+Out+with+Friends&simid=608006197806694482&selectedIndex=4&ajaxhist=0>.

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