HELLO MY FRIENDS!

TODAY WE ARE GOING TO SPEAK

ABOUT...

FEELINGS AND
EMOTIONS
 FIRST OF ALL, WHAT IS A
FEELING OR EMOTION?
FEELING IS :
- An emotional reaction.
- The experiencing of
affective and emotional
states.

EMOTION IS:
- A mental state that arises
spontaneously rather than
through conscious effort.
IF YOU NAME SOME OF FEELINGS
OR EMOTIONS YOU WILL SEE
THAT THEY CAN BE...

NEGATIVE AND POSITIVE

IN WHAT SITUATIONS PEOPLE
EXPRESS SOME OF THE FEELINGS
THAT YOU MENTIONED BEFORE
Someone broke something of yours.
(anger)

Someone wishes to have your new

sneaker. (envy)

Someone is going to marry

(happiness)

Someone saw a ghost (fear)

 Someone graduated from
highschool (pride)

Someone you love shows a lot of

interest in others (jealousy)

When someone has no doubt to win

the championship. (confidence)

When someone has gone far away.

(sadness)
 Primary emotion
A primary human emotion types are the one
triggered in response to an event
LOVE
JOY
ANGER
SADNESS
SURPRISE
FEAR
 SECONDARY EMOTIONS
If we experience fear , the secondary
emotions would be : feel threatened
or feel anger , depending on the
situation we are experiencing.
PASSION
OPTIMISM
IRRITATION
DISGUST
SHAME
NERVOUSNESS
 NOW YOU ARE GOING
TO SEE SOME
FLASHCARD WITH
FACES THAT EXPRESS
SOME FEELINGS OR
EMOTIONS.
 HAPPINESS

Emotion experienced when

you feel satisfaction or
pleasure
 JEALOUSY

A feeling of anger or
unhappiness because someone
has something or someone that
you want
 SADNESS

Showing, feeling, or causing

unhappiness or regret
 PRIDE

Is the feeling of satisfaction

you have because you or
people you are connected with
have done something well
 CONFIDENCE

The quality of being certain of

your abilities or of having trust
in people, plans, or the future.
 ENVY

The feeling that you wish you

had something that someone
else has.
 FEAR

An unpleasant emotion that you have

when you are frightened or worried by
something dangerous, painful or bad
that is happening or might happen.
 ANGER

A strong feeling which makes you

want to hurt someone or be
unpleasant because of something
unfair or hurtful that has happened.
 NOW YOU ARE GOING
TO SEE SOME
PICTURES WITH
SITUATIONS,
EXPRESSING SOME
FEELINGS OR
EMOTIONS.
ANGER
SADNESS
PRIDE
CONFIDENCE
FEAR
JEALOUSY
HAPPINESS
ENVY
 HOW TO CONTROL YOUR
ANGER?
Controlling Short-Term Anger

1. as soon as
you recognize that you're angry.
AND

2.

.
 3. Go to a "happy place".

4. If that still doesn't work,

remember the best time you
have spent, remember every
happy situation possible, if
you can.
5. Practice
positive self-
talk.
6. Ask for the
support of
someone you
trust.
7. Try to
see some
humor in
what
angered
you.
 Controlling Long-Term Anger
1. Engage in physical
activity.

2. Restructure the way

you think about your
life.

3. Keep a journal of
what upsets you and
how you plan to fix
it.

4. See a mental health

professional.
 THATS ALL !!

THANK YOU VERY MUCH

FOR YOUR ATTENTION