GROUP 4

Business Psychology

Members:
Rueiz, Darryl
Alaba, Sheena Correen Joyce
Bruce, Serps Jay L.
Alvior, Jasper
Serenatas, John
Ramoso,Jehiel
Coping with
Job-related Tensions

Some sources of stress and frustrations

Stress and job behavior
Frustrations and job-related behavior
Coping with job-related tensions
Business Psychology
 Work is a dominant source of satisfaction
and reward for many people. Some people
even find more tranquility on the job than in
the home. It is not unknown for a career-
minded person to leave the home and head
toward the office in search of peace and quiet.
The world of work can have an opposite
effect upon an individual. Stresses,
frustrations, and conflicts faced on the job can
produce harmful and disturbing tensions.
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 Some Sources of stress
and frustrations

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 Underutilization of
abilities

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 Job Insecurities

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 Confusing and Conflicting
Directions

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 Role Conflict

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 Exobitant Work Demands

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 Lack of Relevance

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 Frustrated Ambitions

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 Career Versus Family
Demands

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 Type A Personalties

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 Stress and Job Behavior

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 High Frustrations-Tolerance People

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 Low Frustrations-Tolerance People

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 Rationalization

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 Denial

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 Projection

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 Frustrations and Job-
related Behavior

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 Helpful (Some positive consequences)
Improved job performance
amounts of More Creativity
tension Improved attendance and
punctuality
(Eustress) Stronger work motivation
Find more satisfying career

Stress on
Individual
(Stressors) (Some negative consequences)
Alcohol and drug addiction
Emotional disorder
Withdrawal
Harmful Defensive behavior
Difficulties in concentrating on
amounts of work
tension Uncontrollable temper displays

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 Coping With Job-Related
Tensions

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 Take Constructive Action About
Your Problem

Take the first step of doing something positive

about your problem.
Your first step in a positive direction can be
liken to the first tablespoon of warm soup to a
disater victim; it won't cure the problem, but it's
a welcome start.
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 Attack The Cause, Not The Symptoms

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 Strengthen Your Personal
Qualifications

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 Talk Out Your Problems

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 Have Your Job Redesigned

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 Get Ample Physical Exercise

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 Learn to Relax On Your Own

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 Try TM and Related Techniques

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 Concetrate On Your Work Or Hobby

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Thank You for
listening!