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Sport nutrition
There are six classes of nutrient required for body to
function
1- water
2-lipid
3-proteins
4-carbohydrates
5-vitamins
6-minerals
We will go to describe the role of each one in body function
and sport nutrition
1 liter of water per day is lost through the skin, lungs, and
feces, the kidneys are the major site of regulated excretion of
water.
water and brain function are integrally linked. Lack of water to the
brain can cause numerous symptoms including problems with focus,
memory, brain fatigue and brain fog, as well as headaches, sleep
issues, anger, depression
liter of water per day is lost through the skin, lungs, and feces, the
kidneys are the major site of regulated excretion of water.
E) Water and eyes
Dry eyes. Dehydration is when your body is exerting more water than it’s being provided with.
When this happens, your body is going to try and regulate the remaining amounts of water and
delegate it to the most important organs. Your natural tear production may decrease, resulting
in dry eyes that become itchy and uncomfortable.
F)Water and muscles.
A dehydrated individual who performs eccentric exercise may exacerbate skeletal muscle
damage, leading to structural, contractile, and enzymatic protein denaturation, in
addition to the myofiber and connective damage resulting from the eccentric muscle
tension.
Water and sport nutrition
Water plays a significant role in the process of recovery - from helping digest vital
nutrients to repairing muscles damaged during exercise.
liter of water per day is lost through the skin, lungs, and feces, the
kidneys are the major site of regulated excretion of water.
Divided the body weight on 30 to calculate the water need for normal person