Food Journal - PAP Biology

Emma Cope
Friday
Breakfast Lunch Dinner Drink Snack Total

Food Half a Bagel Ham and Mac and Milk, OJ, Danimals,
cheese cheese water Strawberries
sandwich, bottle
veggie straws

Calorie intake 270 492 310 142 74 1,288

Protein intake 10 grams 22 13 8.6 2.1 55.7

Carbohydrate 52 grams 49 44 21 15.9 181.9

intake

Unsaturated fat None 8.4 6.2 .8 None 15.4

intake

Saturated fat intake .5 grams 6.5 3.1 1.5 None 11.6

Saturday
Breakfast Lunch Dinner Drink Snack Total

Food 3 biscuits, half Lobster Chicken OJ, Spinach

an avocado, 2 ravioli and chili with water, and
eggs salad cheese Dr. artichoke
pepper dip
Calorie intake 612 380 280 289 90 1,651

Protein intake 14.9 16 30 .6 2 63.5

Carbohydrate 51.6 41 19 75 2 188.6

intake

Unsaturated fat 29 2 None None None 31

intake

Saturated fat 8.3 10 2 None 3.5 23.8

intake
Sunday
Breakfast Lunch Dinner Drink Snack Total

Food Bagel and Salad Chicken Water, Pomegranates

cream cheese chili Orange veggie straws
Juice
Calorie intake 320 19 280 39 210 868

Protein intake 15 2 30 .6 2.5 50.1

Carbohydrate 51.5 4 19 9 32 115.1

intake

Unsaturated fat 9.4 None None None .2 9.6

intake

Saturated fat 16.3 None 2 None .6 18.9

intake
Calories burned per day

Friday Saturday Sunday Total

Activity Soccer practice Soccer practice Ran 2 miles,

for an hour, for 2 hours, sitting 6 hours,
Sitting for 6 sleeping 8 hours sleeping 8 hours
hours, sleeping 8
hours

Calories Burned 612 calories 1,224 calories 215 calories 4,462 calories
601 calories 403 calories 601 calories
403 calories 403 calories
 This is the Parmesan
spinach and artichoke dip
that I usually snack on
when I get home from
school.
 This is Philadelphia
cream cheese. I
usually put this on my
bagels in the morning
or when I have a
bagel sandwich.
I really like orange juice
and this is my favorite
kind. I have it almost
every morning to start
my day. Sometimes I
even have it for dinner
These are the veggie straws that I
get from Costco. I love to have
them as a snack throughout the
day when I'm at school. I have D
lunch so I get pretty hungry by the
time third period starts
 This is the danimals
smoothie. It is basically a
yogurt smoothie in a little
cup. I like to eat them as a
snack when I get home from
school
In order to maintain a healthy person, you should try to eat the recommended servings.
Your body uses your food intake as energy which you need to prevent nutritional
deficiencies and excesses. If you eat more servings than recommended, then your
body can't metabolize it fast enough to turn it into energy and it becomes fat. Certain
enzymes help to break down large nutrient molecules into smaller molecules, using it
as energy. This process is done by the metabolism. Some people have fast working
metabolisms while others have slower metabolisms. If you have a faster metabolism,
then you can eat more food and burn it off quicker before it turns to fat. Which is very
good for them but the people who have slower metabolisms can't eat as much
because if they do then it will turn to fat before it can be used as energy. Eating the
recommended servings maintains a good metabolism and helps keeps the body in
homeostasis.
How a molecule is transported to maintain homeostasis

In order for the body to stay in homeostasis, it must transport

certain molecules out of the body so that it can stay strong and
healthy. It does this by a process called exocytosis which is
when the vacuole releases its contents outside of the body.
These contents include molecules that damage the body if they
are not released.
This food journal has showed me that I need to make better food
choices. I need to eat less protein and dairy and eat more fruits
and vegetables. This will help me to stay healthy throughout my
life and have a better respect for my body figure.