Health and

Wellness Plan
 Target

Small Business

Product: Snacks
Munch N’ Crunch 78 Employees
(32 With Office Jobs)

Revenue: $19,700,000
Demographics
Age Group

11%
35%
26%

28%

18-25 26-35 36-50 50 And Above

 Demographics
Race

5%
16%
33%

22%
24%

Caucasian African American Hispanic Asian Other

Demographics
Transportation
8%
1%
3%

88%

Car Bike Bus Walk

Demographics
Relationship Status

33% 35%

5%
27%

Single Pre-Committed Pre-Marital Committed

 Objective

Implementation
of the Health
and Wellness
Plan

Increase Keep Employees Increase

Productivity in Healthy and Profitability of
Employees Happy the Business
 Reason
• Increase Employee Efficiency
• Less Illnesses Equals Better Attendance
• “Workers who ate healthy meals and exercised on a regular basis
had better job performance and lower absenteeism.” –Health
Enhancement Research Organization (HERO)
 Reason
• Business Profit Margins
• Health Insurance
• Dental Insurance
• Smoking Health Care Costs
• Depression All Lower Profit Margins

• Stress
• Inactivity
 Evidence

Health Enhancement
Research Organization

“Those who eat five “Employees who

“Employees who eat or more servings of exercise for at least 30
healthy all day long fruit and vegetables at minutes, three times a
were 25 percent more least four times a week, were 15 percent
likely to have higher week were 20 percent more likely to have
job performance” more likely to be higher job
more productive” performance”
 Clif Bar
• CEO Kevin Cleary Pays Employees
to Work Out
• 2.5 Hours Per Week
• On-Site Gym (with climbing wall)
• Personal trainers, daily classes,
nutritional counselors
• “We have a great gym... We
encourage everyone to get out and
exercise.” –Kevin Cleary
 Plan

Gym

Nutritional Diet Plan

Health Check-Ups

News, Updates, Tips

Most Improved Employee Monthly Award

 Gym
• 3,000 Square Feet
• Treadmills/Elliptical
Machines/Stationary Bikes
• Benches/Chin-Up Bars/Cable
Machines/Leg Presses
• Dumbbells/Kettlebells/Medicine
Balls
• Yoga Mats
 Nutritional Diet Plan
What is
the goal?

Nutrition
Plans

Lose Gain Health In

Weight Muscle General
Experienced Employees May Lead Training/Diet Plan
 Health Check-Ups
• Blood Pressure
• Flu Shots
• Cholesterol
• Diabetes
• Oral Health
• Cancer Prevention
• Physical Exams (BMI)
 News, Updates, Tips

-Workout Tips
-Nutritional Tips
-Relaxation Tips
-Group Meetings

Emails Newsletters Physical Memos

Physical Memo Example
 Most Improved Employee Monthly Award

By End of
Employee
Month: Who The Employee
Determines
Achieved the Wins the Award
Personal Goal
Goal?
Award Example
 Goals

• Focused and Productive Employees

Mental Health • Happy Employees

• Less Illnesses and Sicknesses

Physical Health • Better Attendance

• Increase Revenue
Business Health • Less Money Out For Employees’ Benefits