p
 

a



2 Gangguan emosi, mental & fizikal yang berpanjangan.



2 Ôurid mula hilang fokus

2 Ôotivasi berkurangan dalam kehidupan seharian
2 Ôarah-marah
2 Putus asa
2 Bosan



2 Vegonize ² kenal pasti tanda ² tanda burn out.
2 Veverse - lupakan masalah dan mencari
2 Vesilent
2 Veverse ² Undo the damage by managing stress and seeking
support
2 Vesilience ² Build your resilience to stress by taking care of
your physical and emotional health
p
   


2 Burnout may be the result of unrelenting stress, but it isn·t

the same as too much stress. Stress, by and large, involves too
much: too many pressures that demand too much of you
physically and psychologically. Stressed people can still
imagine, though, that if they can just get everything under
control, they·ll feel better.
2 Burnout, on the other hand, is about Ô
Ô  Being
burned out means feeling empty, devoid of motivation, and
beyond caring. People experiencing burnout often don·t see
any hope of positive change in their situations. If excessive
stress is like drowning in responsibilities, burnout is being all
dried up. One other difference between stress and burnout:
While you·re usually aware of being under a lot of stress, you
don·t always notice burnout when it happens.
6  

2 p
 
  

2 
   
 
  Vather jumping out of bed as soon as you wake
up, spend at least fifteen minutes meditating, writing in your journal, doing gentle
stretches, or reading something that inspires you.
2 -   


   
 When you eat right,
engage in regular physical activity, and get plenty of rest, you have the energy and
resilience to deal with life·s hassles and demands.
2  

 Don·t overextend yourself. Learn how to say ´noµ to requests on your
time. If you find this difficult, remind yourself that saying ´noµ allows you to say ´yesµ to
the things that you truly want to do.
2 à 

  Set a time each day when you completely
disconnect. Put away your laptop, turn off your phone, and stop checking email.
2 m



 
 reativity is a powerful antidote to burnout. Try
something new, start a fun project, or resume a favorite hobby. hoose activities that
have nothing to do with work.
2 [
 



. When you·re on the road to burnout, you may feel

helpless. But you have a lot more control over stress than you may think. Learning how
to manage stress can help you regain your balance.
2 a 





 
2 ·eeling tired and drained most of the time
2 Lowered immunity, feeling sick a lot
2 ·requent headaches, back pain, muscle aches
2 hange in appetite or sleep habits
2 Î 




 
2 Sense of failure and self-doubt
2 ·eeling helpless, trapped, and defeated
2 Detachment, feeling alone in the world
2 Loss of motivation
2 Increasingly cynical and negative outlook
2 Decreased satisfaction and sense of accomplishment
2 p  





 
2 Withdrawing from responsibilities
2 Isolating yourself from others
2 Procrastinating, taking longer to get things done
2 Using food, drugs, or alcohol to cope
2 Taking out your frustrations on others
2 Skipping work or coming in late and leaving early