1.

MANY OF OUR PROBLEMS STEMMED FROM

LOW SELF- ESTEEM AND NOT LOVING OURSELVES

2. THE PROCESS OF HEALING LOW SELF- ESTEEM

BEGINS WITH A DECISION TO LOVE YOURSELF

3. YOU CAN BEGIN IMPROVING HOW YOU FEEL

ABOUT YOURSELF BY CHANGING YOUR
THOUGHTS AND BELIEFS
1. List what you appreciate about yourself- your
gifts, talents, skills and abilities. Questions to
consider while making your list:
a. What do I appreciate about who I am?
b. What are my strengths?
c. What do my friends appreciate about me?
d. What do I like about others? Which of
these characteristics do I have?
 Ways To Learn To Love Yourself Unconditionally

Step 1: Making contact with your inner

self
Through meditation, self-reflection or
contemplation, and the experience of quiet at least a
few minutes every day, you make contact with your
inner world.
Step 2: Honestly facing your inner obstacles
and resistance
The first step in healing is to look inside and let the
process of releasing begin.
Step 3: Dealing with old wounds
As old residues of negative emotions are released, you find
that you are stuck with resentments, hurts and scars that must be
dealt with.

Step 4: Forgiving your past

The absence of pain, achieved through healing, gives
you the right foundation for deep, lasting forgiveness.

Step 5: Accepting where you are right

now
The present moment isn’t free of the burdens,
memories and wounds of the past.
Step 7: Practicing the kind of love you
aspire to receive
The more you live your own ideal of love, the more your
light will draw another light to you.