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DANCE
LET’S
START!
WAR-ARE-MOP
INN-JAW-RAY
INN-FLAY-MAY-SHOW-OWN
IS-PRAYIN’
THIS-LOCK-AYE-SHOW-OWN
PAY-YIN
EAST-RAY-IN
FRA-ACT-TO-YOU-ORE
SUE-WAY-LEE-ING
EAST-PASS-SUM
PRAY-VENT-SHOW-OWN
COO-OLD-OWN
IM-MOO-BILL-LIT-TEA
BREW-WE-SING
THEY-FOR-ME-IT-HE
1. If you are going to associate or group all
the words in your activity, what do think
would be our lesson for today?
2. Who among you have experienced being
injured?
3. What type of injury did you incur?
4. What did you/first aider do to manage
your injury?
5. Can you name at least 4 dance related
injuries.
LESSON
OBJECTIVES
identify the most
common dance
related injuries
LESSON
OBJECTIVES
familiarize with
first aid
treatment for
dance-related
injuries
LESSON
OBJECTIVES
Identify people
to contact in
case of injury
• Let’s group the class into 2 at least 15 members each
group
• You will be given same activity, a box with 1-10
numbers with a question/definition each number,
alpha calendar and an activity station.
• 2 members of the group will go to your activity
station to answer a specific no. that you have picked.
• If the group members cannot figure out the answer
they can make use of the ALPHA-CALENDAR for you
to decode the correct answer.
• Each pair will only be given 1 minute to answer a
certain question.
TYPE OF INJURY CAUSES COMMON LOCATION SIGNS AND SYMPTOMS
1. Accidental
2. 11 24 2 12 11 2 17 4
Ankle, 3.
15 10 2 7
12 15 13 10 2 17
or Knee Swelling and
Bruising,
overstretching
of the ligament
Wrist Popping sound
Limited mobility
to move the
affected join
Pain,
Overstretching Lower back,
Swelling
or tearing of hamstring
Muscle Spasm,
4. 5. muscle in the
Limited ability to
18 26 12 8 19 6
back of your
move the affected
or tendon thigh
12 11 13 10 2 17
muscle
COMMON
TYPE OF INJURY CAUSES SIGNS AND SYMPTOMS
LOCATION
Sudden Trauma:
Direct force – Pain & tenderness,
directly onto the Swelling or
bone bruising,
6. 7. Ankle, Deformity
2 17 7 2 13 6 8 11
8. Loss of function,
5 13 10 8 11 26 13 6
force – force is 24 13 2 12 11 Bone protruding if
transmitted through Hip open fracture
one or more bones *Crepitus
injuring another *Loss of sensation
bone
COMMON SIGNS AND
TYPE OF INJURY CAUSES
LOCATION SYMPTOMS
9.
Pain & tenderness,
Swelling or
7 2 12 19 16 8 10 11 2 16 17
bruising,
Trauma to the joint
Finger, Deformity
or when an
Elbow, Loss of function,
individual falls on a
Shoulder, 10.
specific joint
Knee
8 13 6 15 2 11 26 12
*Loss of sensation
TYPE OF INJURY CAUSES COMMON LOCATION SIGNS AND SYMPTOMS
1. S P R A I N Accidental
2. T W I S T I N G
Ankle, 3. P A I N,
Swelling and
or Knee Bruising,
Popping sound
overstretching
of the ligament
Wrist Limited mobility
to move the
affected join
Pain,
Lower back,
Overstretching Swelling
hamstring
or tearing of Muscle Spasm,
4. S T R A I N muscle in the
5. M U S C L E or Limited ability to
back of your
tendon move the affected
thigh
muscle
COMMON
TYPE OF INJURY CAUSES SIGNS AND SYMPTOMS
LOCATION
Sudden Trauma:
Direct force –
directly onto the Pain & tenderness,
bone Swelling or
7. I N D I R E C T bruising,
force – force is Deformity
6.F R A C T U R Ankle,
transmitted through Loss of function,
E 8. W R I S T
one or more bones Bone protruding if
Hip
injuring another i.e. open fracture
falling onto an *Crepitus
outstretched hand *Loss of sensation
and fracturing a
collarbone
COMMON SIGNS AND
TYPE OF INJURY CAUSES
LOCATION SYMPTOMS
• TO PREVENT FURTHER
INJURY AND TO
FACILITATE FASTER
HEALING.
4. What is the correct sequence in managing sprain and
strain?
5. What is the difference of a fracture and
dislocation?