FITT Principle

F.I.T.T. QUIZ 1.1

(2 points each)

1. What does the F in FITT stand for?

2. What does the I in FITT stand for?
3. What does the first T in FITT stand for?
4. What does the second T in FITT stand for?
5. Which of the FITT principles tells us that training should be relevant to the
sport that you play?
6. If a performer increases their training from twice a week to three times a
week, which FITT principle is affected?
7. Which FITT principle is affected by how long you train for?
8. Which FITT principle relates to how hard you train?
F.I.T.T. QUIZ 1.2
(For 8 points)

Identify the FITT Variables

Taylor and Ty ride their bikes for an hour and thirty minutes Monday-
Friday on the Inter-Urban trail. Throughout their ride, they check their
pulse to make sure they are at their Heart Health Level (65%-85%).

F =
I =
T =
T =
F.I.T.T. QUIZ 1.3
(2 points each)

1. Maximum Heart Rate (MHR) Formula? _________ bpm

Calculate the MHR for the individuals below.

Name Age MHR (bpm)

2. Sage 12 ?
3. Tony 25 ?
4. Oscar 50 ?
5. Arman 63 ?
F.I.T.T. QUIZ 1.4
(3 points each)

Give the formula for:

1. Heart Rate Reserved (HRR)

______ - ______ = HRR

2. Target Heart Rate (THR)

______ x ______ + ______ = THR
F.I.T.T. QUIZ 1.5
(For 10 points)

Given data:
Age: 24
Resting Heart Rate = 72
Target Heart Rate Percentage = 40% to 55%

Solution: Show your computation.

 Find the MaxHR
 Find the HRR
 Find the THR