Imobilisasi

dr Putra Hendra SpPD

UNIBA
complications of hospitalization:

Deconditioning
Nosocomial Infection
Pressure ulcers
Malnutrition
Dysphagia→Aspiration Pneumonia
Polypharmacy
a
 Target Heart Rate (THR)
THR Training is a systematic method of improving
your cardiovascular fitness.
Knowing your maximum heart rate will allow you to
estimate where you can train to bring about
cardiovascular improvements.
Once you've determined your estimated maximum
heart rate, you can construct a "target zone" for your
workouts.

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 Calculating Target Heart Rate

• Step 1: Calculate your maximum heart

rate(MHR) by subtracting your age from the
number 220.
Example:
220-_____=____(MHR)
age

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 Calculating Target Heart Rate

• Step 2: Determine your training heart rate zone by taking 60 %

(less fit) and 90 % (very fit) for your MHR.
Example:
____ x 60% or .6=_____
MHR low end of training zone
____x 90% or .9= _____
MHR high end of training zone
* The range between these two percentages is where your heart rate
should be while exercising.

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 Target Heart Rate
Example: Suzy is 16
1. 220-16= 204 (MHR)
2. 204 x .60 = 122.4 (123)
204 x .90 = 183.6 (184)
3. 16 x 10 = 160

Suzy's Target Heart Rate Zone is between 123 and 184.

Is she improving her Cardiovascular Fitness?

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