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The Greatest Medical Book
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“Know ye that the LORD he
is God: it is he that hath made
us, and not we ourselves; we
are his people, and the sheep
of his pasture.”

Psalm 100:3
The Owner’s Manual
EVERY PRODUCT COMES WITH
A MANUFACTURER’S OWNERS
MANUAL
GOD GAVE US INSTRUCTIONS
“Thy hands have fashioned me and made me. Give me
understanding and I shall keep thy commandments.” Psalm 119:73

Godly Trust Genesis 2:17


Open Air Genesis 1:6,7
Daily Exercise Genesis 2:15
Sunshine Genesis 1:16
Proper Rest Genesis 2:3
Lots of Water Genesis 2:10
Always Temperate Genesis 2:16,17
Nutrition Genesis 1:29
A prudent man forseeth the evil,
and hideth himself:but the simple
pass on, and are punished.

Proverbs 22:3
Prevention is
better than cure .
THE PRESERVATION OF HEALTH

Too little attention is generally given to


the preservation of health. It is far
better to prevent disease than to know
how to treat it when contracted. It is the
duty of every person, for his own sake,
and for the sake of humanity, to inform
himself in regard to the laws of life and
conscientiously to obey them. MH 128
Eight Doctors
that make
house calls
Godly Open Daily
Trust Air Sunshine
Exercise

Proper Lots of Always


Rest Water Nutrition
Temperate
The 8 Doctors that
Make House Calls

Godly Trust
Open Air
Daily Exercise
Sunshine

Proper Rest
Lots of Water
Always Temperate
Nutrition
THE MORAL AND PHYSICAL LAWS
It is as truly a sin to violate the laws of our
being as it is to break the ten commandments.
To do either is to break God's laws. Those
who transgress the law of God in their
physical organism, will be inclined to violate
the law of God spoken from Sinai.
{CD 17.3}
OUR DUTY

Since the laws of nature are the laws of God,


it is plainly our duty to give these laws careful
study. We should study their requirements in
regard to our own bodies, and conform to
them. Ignorance in these things is sin.
{CD 18.2}
DISEASE DEFINED
“Disease is an effort of nature
to free the system from
conditions that result from a
violation of the laws of
health.”
Ministry Of Healing, p. 127
Therapeutic
Value
and
Application
of
GOD’S PLAN
THE LIFE OF THE
FLESH IS IN THE
BLOOD!
Leviticus 17:11
GOOD HEALTH=GOOD BLOOD
“In order to have good health, we must
have good blood; for the blood is the
current of life. It repairs waste and
nourishes the body. When supplied with
the proper FOOD ELEMENTS and when
cleansed and vitalized by contact with
pure air, it carries life and vigor to every
part of the system. The more perfect the
circulation, the better will this work be
accomplished.”
Ministry of Healing, page 271
HEALING IN GOD’S WORD

“HE SENT HIS WORD, AND


HEALED THEM, AND DELIVERED THEM
FROM THEIR DESTRUCTIONS.”
PSALMS 107:17-21
GODLY TRUST
STRESSED !
THE BODY AND MIND CONNECTION

MIND
“The Relation That Exists Between the Mind
and the Body Is Very Intimate.When One Is
Affected, the Other Sympathizes.”
Ministry of Healing P. 241.

MIND
THE MIND AFFECTS THE BODY.
Increased heart rate
increased breathing

blood vessels constrict


blood fats increased

Immune system weakened


digestion stopped
more nutrients used up
less wastes removed
FINDING REST
IN STRESS
“Come unto me all ye that labor and are
heavy laden, and I will give you rest.
Take my yoke upon you and learn of me,
for I am meek and lowly in heart; and ye
shall find rest unto your souls. For my
yoke is easy and my burden is light.”
Matt. 11:28-30
OPEN AIR
One essential
function of red
blood cells is
to transport
carbon dioxide
away from the
cells and carry
it to the lungs.
The Lungs
Contain 300 million air cells.
Handle 5 qts. of blood per minute.
Discharge 30 quarts of co2 every
hour.
• The lungs are constantly throwing off impurities, and
they need to be constantly supplied with fresh air.
Impure air does not afford the necessary supply of
oxygen, and the blood passes to the brain and other
organs without being vitalized.

IMPURITIES IMPURITIES

• Hence the necessity of thorough ventilation. To live in


close, ill-ventilated rooms, where the air is dead and
vitiated, weakens the entire system.
Open Air – Deep-breathing exercises
will help to reduce your stress levels.
Fresh air has many health benefits. It
improves the brain’s ability to
function; gives clarity to the mind;
improves concentration; gives a sense
of well-being by altering the brain’s
level of serotonin, and promotes quality
sleep. Oxygen to the lungs is like prayer
to the soul.
Breathing Exercises Improve Mood

Low blood oxygen levels


– Impairs Muscle Function
– Impairs Metabolic Function
– Leads to Muscle Atrophy
– Leads to Exercise Intolerance

Bernardi, Luciano. Lancet 1998;351: 1308-1311


THE BRAIN AND OXYGEN

THE BRAIN USES 20 - 25 %


OF THE OXYGEN
IN THE BLOOD.
DAILY EXERCISE

“I must walk today and tomorrow


and the day following….” Luke 13:33
“The Sun of Righteous
shall arise with healing
in His wings.”
Malachi 4:2
PROPER REST
Psalms 127:2
WHAT DOES THE BIBLE SAY ?

Psalm 104 : 19 - 23
In daylight hours, the pineal gland
synthesizes serotonin. In the absence
of light, it converts serotonin to
melatonin--the serotonin level falls
and the melatonin level rises at night.
The balance between serotonin and
melatonin seems to affects mood and
other physiological functions.

Anatomy and Physiology: The Unity of Form and


Function, by Kenneth S. Saladin p. 632
EATING AND LYING DOWN

WHAT DOES THE BIBLE SAY ?

Amos 6 : 3 - 7
If you cannot sleep, do not

count sheep, talk to the

SHEPHERD !

Matthew 11: 28 - 30
LOTS OF WATER
Your Body Is Between 70% and 80% Water
YOU ARE WHAT YOU DRINK!
WATER IS THE
KEY TO ALL
BODILY • Brain 75%
FUNCTIONS • Heart 75%
• Lungs 86%
• Circulatory System • Kidneys 83%
• Assimilation System • Muscle 75%
• Digestion System • Blood 83%
• Elimination System
• Temperature Control
CARTILAGE CELLS
ARE IMMERSED IN
WATER.
IT LUBRICATES
THE JOINTS.
KIDNEYS

IF YOU DID NOT HAVE KIDNEYS,


YOU WOULD HAVE TO DRINK 800
GLASSES OF WATER A DAY
The Human Body Consists of
90,000 Kilometers of Blood Vessels.

This Will Circle the Equator


Two and Half Times.

The Red Blood Cells Travel


through the Blood Vessels at the
Speed of 70 Kilometers an Hour.
IF WE DO NOT DRINK ENOUGH
WATER THE BODY WILL TAKE IT
FROM THE FOLLOWING AREAS:
•THE BLOOD
•THE BONES
•THE LIVER
•THE SKIN
•THE COLON
•THE BRAIN
•THE CELLS
HOW MUCH WATER TO DRINK ?

Body weight (kg) divide by 7= No.glasses/day (250ml)

Example: Weight=49kg; 49/7=7 glasses a day

OR

Body weight (lbs) divide by 16 = No. glasses/day (8oz)

Example: Weight=108 lbs. (49kg) 108/16=6.7=7 gl/day


ALWAYS TEMPERATE
DEFINITION OF TEMPERANCE

The word temperance, when used in the


context of health, has three very distinct
meanings: moderation in the use of that
which is good; total abstinence from that
which is harmful; and self-control.
Temperance is:

the moderate use of that what is good

and abstinence of that which is harmful.


Tsp of sugar Bacteria destroyed
Per day by wbc

0 14.0
SUGAR
WEAKENS 6 10

THE 12 5.5

IMMUNE 18 2.0

SYSTEM 24 1.0
CHOCOLATE FACTS
• Theobromine: Irritates the central nervous
system causing insomnia, itching, depression
and anxiety.
• Additives are required to mask the bitterness.
– Contains large amounts of sugar along with
oils and dairy products.
• Sanitation standards are lower than those
practiced in the United States.
FDA
“The Food Defect Action
Levels!”
“Visible or solid animal
excreta must not exceed
10 milligrams per pound.”
“120 insect
fragments per cup
CHOCOLATE or two rodent
DROPS hairs per cup.”
THE INE COUSINS

THEOBROMINE
CAFFEINE
NICOTINE
COCAINE
NUTRITION
The First Diet
Instituted at Creation
in the Garden of Eden

“And God said, Behold, I have given


you every herb bearing seed, which
is upon the face of all the earth, and
every tree, in the which is the fruit
of a tree; to you it shall be as meat
[food].” Genesis 1:29
The Original Bible Diet
GENESIS 1:29 ; 3:18

FRUITS GRAINS

VEGETABLES SEEDS

NUTS LEGUMES
The Original Diet
“Behold, I have given you every herb bearing
seed which is upon the face of all the earth,
and every tree in the which is the fruit of a
tree, to you it shall be for meat.” Gen. 1:29

“… Thou shalt eat the herb of the field.” Gen. 3:18


Genesis 1:29;3:18

•Fruits
•Nuts
•Grains
•Vegetables
GOD HAS GIVEN
TO MAN A
DIETARY PLAN
WITH A ROOT SYSTEM
TO ABSORB
THE ELEMENTS
THROUGH THE ROOTS,
INTO THE FOODS,
AND MAN PARTAKES
OF THE SAME
ELEMENTS
THAT HE IS MADE OF.

Gen. 2:7 …and the Lord God formed man of the DUST
of the ground ….
DEATH IN THE POT!

(2 Kings 4:40 KJV) “ So they


poured out for the men to eat.
And it came to pass, as they were
eating of the pottage, that they
cried out, and said, O thou man
of God, there is death in the pot.
And they could not eat thereof.”
DEATH is 3/5
EAT

Death in the skillet


FOOD CONVENIENT

“….FEED ME WITH FOOD CONVENIENT FOR ME.”


PROVERBS 30:8

CONVENIENT MEANS:

“EASILY ACCESSIBLE, APPROPRIATE, SUITABLE”

Webster’s New World Dictionary


ECCLESIASTES 10:17

“…Thy princes EAT in due season


for STRENGTH (G.L.A.D.) and
not for DRUNKENNESS (S.A.D.)!”
FROM S.A.D. TO G.L.A.D.

Standard American Diet


God’s Life-Activating Diet.
Standard American Diet

High in High in
Fat Protein

Low in Low in
Fiber Nutrients
EATING FOODS WITH A
FACE
IS NOT GOD’S DESIGN
FOR THE HUMAN RACE
EATING FOODS WITH A FACE IS
NOT GOD’S DESIGN FOR THE
HUMAN RACE
CHICKEN HAS A FACE
Listeria Bacteria in Chicken

20% of Listeria cases are linked


to undercooked chicken
DON’T EAT AND DON’T TOUCH

UNCLEAN

OUTHOUSE
LEVITICUS 11:7,8
WHAT’S
WRONG
WITH
THIS
PICTURE?
Milk is not a natural!
Human beings are the only species to drink the milk of another
species, and the only species to drink milk beyond infancy.
Protein Comparison of Milk in
Different Species
Mean values for Time required
protein content, to double birth
mg/liter weight (days)
Human 1.2 120
Horse 2.4 60
Cow 3.3 47
Goat 4.1 19
Dog 7.1 8
Cat 9.5 7
Rat 11.8 4.5
GOD’S LIFE -ACTIVATING DIET

Low in Low in
Fat Protein

High in High in
Fiber Nutrients
GRAINS & STARCHS

•CORN
•SWEET POTATOES
•BROWN RICE •PUMPKINS
•BARLEY •TARO
•PASTA •CASSAVA
FRUIT

•BANANAS
•APPLES
•PAPAYA
•ORANGES
•AVOCADO
•MELONS
NATURAL SUGARS
•FRUIT
•HONEY
•MAPLE SYRUP
•STEVIA
•SUCANAT
•XYLITOL
•AGAVE NECTAR
NUTS & BEANS

•PEANUTS
•ALMONDS
•WALNUTS
•PEAS
•BEANS
• Cashews
VEGETABLES
•CABBAGE
•CARROTS
•TOMATOES
•CUCUMBERS
•LETTUCE
Good Sources of Fiber
Whole
Grains Vegetables

Fruit

Legumes
GREEN LEAFY FOODS:
LETTUCE CALLALOO
SPINACH BOK CHOY
CABBAGE BROCCOLI
MUSTARD GREENS ASPARAGUS
TURNIP GREENS PARSLEY
DANDELION WATERCRESS
KALE DASHEEN LEAVES

GENESIS 3:18... thou shalt eat the herb of the field;


Ideal Basic Four Diet Plan

Seeds and nuts


Fruit
(in moderation)

Vegetables Whole grains


(unrefined)
GOD’S PLAN BASIC MENU

Breakfast - Cooked Grain


2-3 kinds of Fruit
Almonds or Seeds (Pumpkin)
Lunch - Cooked Grain or Starch
Steamed Green Vegetable
Raw Salad or Vegetable
Dinner - Fruit or Vegetables soup,
and/or Whole wheat bread
LUNCH / DINNER:

Cooked Grain- one of the following:


Brown Rice, Corn, Millet, Potato, Whole
grain Pasta

Steamed GREEN Vegetable/Legume

RAW Salad/ Salad Dressing

Whole Grain Bread/ Varied

SUPPER: Very light - 5 hrs before bedtime


DINNER

BROWN RICE
WITH
STIRLESS-FRY
CHOOSE A
PLANT BASE
DIET
The Superior Diet
Impart Strength, Endurance and Vigor

“They impart a strength, a power of


endurance, and a vigor of intellect
that are not afforded by a more
complex and stimulating diet.”

Ministry of Healing p. 298


Heredity loads the gun...

...Life-style pulls the trigger


HEALTH IS A CHOICE
“My son, attend to my words;
incline thine ear unto my
sayings. Let them not depart
from thine eyes; keep them in
the midst of thine heart. For
they are life unto those that
find them, and health to all
their flesh.”
Proverbs 4:20-22
HEALTH IS A CHOICE
AND NOT A CHANCE!
POWER TO OVERCOME

“ I can do all things through Christ


who strengthens me.”
Philippians 4:13
GOD’S PLAN
is a
decided change!
M.E.E.T. MINISTRY

480 NEELY LANE

HUNTINGDON, TN 38344
U.S.A.

(731) 986-3518; FAX (731)986-0582


Email: godsplan@meetministry.org
Website: www.meetministry.org

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