Occupational Stress

Storyboard
By Adriana Galindo
Title/Captions: Do you notice when you are
experiencing work stress?

Narration: Occupational stress can be detrimental to

one’s health. It is important that you stop and acknowledge
the causes and effects work stress can have on an individual.

Images/Video Clips:
Business Finance by unknown author. Free to Use, Share, or
Modify. Downloaded from
https://pixabay.com/photos/business-documents-
smartphone-3224643/

Music:Artist-Pictures of the floating world, Track-

Convergence, Album- Convergence. Downloaded from
https://freemusicarchive.org/genre/Ambient/ 23 March 2019

Notes: add caption towards the end of the narration and

music too

Do you know when you are experiencing work stress?

Title/Captions: Physical Discomfort

Narration: Common reasons for work stress are physical

discomfort

Images:
Health and Medical by Angelo Esslinger. Free to download
Downloaded fromhttps://pixabay.com/photos/massage-
move-therapy-physiotherapy-2722936/ on 20 March 2019

Music: Artist-Pictures of the floating world, Track-

Convergence, Album- Convergence. Downloaded from
https://freemusicarchive.org/genre/Ambient/ 23 March
2019

Notes: *Music is the same for the rest of slides*

Dramatic Question
Title/Captions: Interpersonal Conflict

Narration: Interpersonal Conflict

Images: Author by Jose R. Cabello . Free to Use.

Downloaded from
https://pixabay.com/illustrations/silhouette-couple-people-
man-woman-2480321/ 20 March 2019

Music:
Notes:

Dramatic Question
Title/Captions: Lack of Organization

Narration: Lack of Organization

Images:
Industry/Craft by Ag Ku. Free to Use. Downloaded from
https://pixabay.com/photos/files-paper-office-paperwork-
stack-1614223/ on 20 March 2019

Music:
Notes:

Business Executives
Title/Captions: Multitasking

Narration: and attempting to multitask

Images:
By Mohamed Hassan . Free to Use. Downloaded from
https://pixabay.com/illustrations/angry-businesswoman-conflict-3233158/
on 20 March 2019

Music:
Notes:

Definition
Title/Captions: none

Narration: When experiencing stress it can be difficult to concentrate,

multiple errors can occur, lost work, or even lack of communication if there
are too many interpersonal conflicts.
Images:
Listed on slides 1-6

Music:
Notes: Collage

Reverse Mentoring
Title/Captions: none

Narration: Try minimizing stress by starting your day off on a positive

note. It can be hectic when your are balancing a busy personal life and
work life. So try sleeping on time to wake up on time and eat a balanced
breakfast. Experiencing less stress at the peak of your day can minimize
reaction to stressful events throughout the day.
Images:
Beauty/Fashion by Claudio Scott. Free to Use. Downloaded from
https://pixabay.com/photos/woman-asleep-girl-sleep-dreams-2197947/
On 20 March 2019
Food/Drinik, author unknown. Free to Use. Downloaded from
https://pixabay.com/photos/breakfast-food-dish-1246686/ on 20 March
2019

Music:
Notes:

Content
Title/Captions: none

Narration: When job tasks are not clear or often changing it can be
difficult to feel confident in your work. At the start of each new project
clarify directions and the expected outcomes from your direct supervisor.
The key here is communication.

Images: Education by Mohamed Hassan. Free Use. Downloaded from

https://pixabay.com/illustrations/manual-book-user-guide-document-
3684460/ 20 March 2019

Music:
Notes:

Emotional Content
Title/Captions: none

Narration: At the start of each new project clarify

directions and the expected outcomes from your
direct supervisor. The key here is
communication.

Images: Business/Finance, author unknown.

Free Use. Downloaded from
https://pixabay.com/photos/workplace-team-
business-meeting-1245776/
Business Finance, author unknown. Free Use.
Downloaded from
https://pixabay.com/illustrations/list-icon-symbol-
paper-sign-flat-2389219/

Music:

Notes:
Title/Captions: none

Narration:Going to work can be difficult if you plan on not

talking to anyone your whole shift. You can stay out of
interpersonal conflict without secluding yourself by not talking
about topics like religion and politics. Even then, learning how
to deal with conflicts the right way can also save you time and
stress. Avoid gossip and people who like to gossip, as well.

Images:
Architecture/Buildings unknown author. Free Use.
Downloaded from https://pixabay.com/vectors/capitol-
washington-political-32309/ 20 March 2019
People unknown author. Free to Use. Downloaded from
https://pixabay.com/photos/people-man-woman-couple-
sitting-2604165/ on 20 March.
Grae Dickason.Free Use. Downloaded from
https://pixabay.com/photos/alone-sad-depression-loneliness-
2666433/

Music:
Notes:
Conclusions
Title/Captions: none

Narration:Not staying organized can contribute to your

frustration. Not waking up on time and rushing through your
morning is frustrating, spilling coffee on yourself on the way to
work is frustrating, completing your work but not being able to
find it is not only frustrating but stressful when the boss is
inquiring about it. Try organizing your office space as well as
your time. Attempting to multitask can also be due to lack of
organization. Once you organize yourself but still find the work
load overwhelming instead of multitasking try chunking. Rotate
between tasks.

Images: Gerd Altmann. Free to Use. Downloaded from

https://pixabay.com/illustrations/woman-burnout-
multitasking-face-1733891/ on 23 March 2019
Gerd Altmann. Free to Use. Downloaded from
https://pixabay.com/illustrations/consulting-board-of-
directors-2761233/ 23 March 2019
Ernesto Rodriguez. Free to use. Downloaded from
https://pixabay.com/photos/spilled-coffee-coffe-cup-
2543133/
Unknown author. Free Use. Downloaded from
https://pixabay.com/photos/home-office-computer-desk-
display-1867759/
Title/Captions: none

Narration: Sitting for long periods of time can be aching to

your body and whether you realize it or not this is also a work
stressor. If you work in an office environment lack of movement
can affect your body. Make sure to schedule time to move around
because sitting for long periods of time can affect blood
circulation. This is also part of being comfortable. Make sure you
have a comfortable seating area and if necessary bring a seat
pillow.
Images: Lilly Cantabile. Free Use. Downloaded from
https://pixabay.com/illustrations/back-pain-backache-ache-
aching-3318065/ 23 March 2019
No author. Free Use. Downloaded from
https://pixabay.com/photos/despaired-businessman-business-
2261021/ on 23 March 2019
Chair by Unknown Author is licensed under CC BY-NC-ND
Stretch by Unknown Author is licensed under CC BY-SA-NC

Music:
Notes:
Title/Captions: none

Narration: The last stressor that can drive not just you but the
people around you crazy is perfectionism. It is great that you want
your work to always be your best but too much of it can delay you,
especially if you work in a fast paced environment. Make sure to
focus the most on what matters and not so much on the smaller
details.

Images: Perfectionism by Gerd Altmann. Free Use.

Downloaded from https://pixabay.com/photos/board-school-
perfection-stagnation-786119/ on 23 March 2019
Progress not Perfectionism by unknown author. Free use.
Downloaded from https://pixabay.com/photos/still-items-things-
book-notebook-2607435/ 23 March 2019
Target by unknown author. Free Use. Downloaded from
https://pixabay.com/photos/arrow-target-bullseye-goal-aim-
2886229/ on 23 March 2019
Music:
Notes:
Title/Captions:

Narration: End the day with something that you enjoy doing

Images: Toon Doo by Adriana Galindo

Music:
Notes:
Title/Captions:
Credits:

Image 1:Business Finance by unknown author. Free to Use,

Share, or Modify. Downloaded from
https://pixabay.com/photos/business-documents-
smartphone-3224643/
Image 2: Artist-Pictures of the floating world, Track-
Convergence, Album- Convergence. Downloaded from
https://freemusicarchive.org/genre/Ambient/ 23 March 2019
Image 3: Author by Jose R. Cabello . Free to Use. Downloaded
from https://pixabay.com/illustrations/silhouette-couple-
people-man-woman-2480321/ 20 March 2019
Image 4: Industry/Craft by Ag Ku. Free to Use. Downloaded
from https://pixabay.com/photos/files-paper-office-
paperwork-stack-1614223/ on 20 March 2019
Image 5:By Mohamed Hassan . Free to Use. Downloaded from
https://pixabay.com/illustrations/angry-businesswoman-
conflict-3233158/
on 20 March 2019

Credits Slide/Scene
Image 6:Beauty/Fashion by Claudio Scott. Free to Use.
Downloaded from https://pixabay.com/photos/woman-
asleep-girl-sleep-dreams-2197947/
On 20 March 2019
Image7: Food/Drink, author unknown. Free to Use.
Downloaded from https://pixabay.com/photos/breakfast-
food-dish-1246686/ on 20 March 2019
Image 8: Education by Mohamed Hassan. Free Use.
Downloaded from
https://pixabay.com/illustrations/manual-book-user-guide-
document-3684460/ 20 March 2019
Image 9: Architecture/Buildings unknown author. Free Use.
Downloaded from https://pixabay.com/vectors/capitol-
washington-political-32309/ 20 March 2019
Image 10:People unknown author. Free to Use. Downloaded
from https://pixabay.com/photos/people-man-woman-
couple-sitting-2604165/ on 20 March.
Image 11: Gerd Altmann. Free to Use. Downloaded from https://pixabay.com/illustrations/woman-
burnout-multitasking-face-1733891/ on 23 March
Image 12: Gerd Altmann. Free to Use. Downloaded from https://pixabay.com/illustrations/consulting-
board-of-directors-2761233/ on 23 March 2019
Image 13:Lilly Cantabile. Free Use. Downloaded from https://pixabay.com/illustrations/back-pain-
backache-ache-aching-3318065/ 23 March 2019
Image 14: No author. Free Use. Downloaded from https://pixabay.com/photos/despaired-
businessman-business-2261021/ on 23 March 2019
Image 15: Chair by Unknown Author is licensed under CC BY-NC-ND
Image 16: StreTarget by unknown author. Free Use. Downloaded from
https://pixabay.com/photos/arrow-target-bullseye-goal-aim-2886229/ on 23 March 2019
tch by Unknown Author is licensed under CC BY-SA-NC
Image 17:Perfectionism by Gerd Altmann. Free Use. Downloaded from
https://pixabay.com/photos/board-school-perfection-stagnation-786119/ on 23 March 2019
Image 18:Progress not Perfectionism by unknown author. Free use. Downloaded from
https://pixabay.com/photos/still-items-things-book-notebook-2607435/ 23 March 2019
Image 19: ToonDoo by Adriana Galindo
Image 20: Business/Finance, author unknown. Free Use. Downloaded from
https://pixabay.com/photos/workplace-team-business-meeting-1245776/
Image 21: Business Finance, author unknown. Free Use. Downloaded from
https://pixabay.com/illustrations/list-icon-symbol-paper-sign-flat-2389219/
Image 22: Grae Dickason.Free Use. Downloaded from https://pixabay.com/photos/alone-sad-
depression-loneliness-2666433/
Image 23: Ernesto Rodriguez. Free to use. Downloaded from
https://pixabay.com/photos/spilled-coffee-coffe-cup-2543133/
Image 24:Unknown author. Free Use. Downloaded from https://pixabay.com/photos/home-
office-computer-desk-display-1867759/
Music 1: WeVideo