By: Maria Anggreini Dede

 Postpartum gymnastics is a
lightweight gymnastics
movement but very amazing
result.Some simple movements
that make your body quickly
recover after the birth
process.For your training can
be optimal at least you have to
know the rules of the game. At
least you should pay attention
to the type of labor you are
living. Have the mother
undergo a normal labor or by
cesarean section.
1.Position lying down and knees bent and
place both hands above the stomach. Inhale
deeply and gently through the nose and
then remove the mouth. Tighten the wall
wall of the abdomen to help clear the area
of lungs.
2.Posisi lying on your back both hands
above the head straight palm hands open
upwards. Lean your left arm slightly and
stretch your right arm. At the same time
relax your left leg and stretch your right leg.
3.Leting on your back both legs slightly
stretched, pull the pelvic floor of the hand
apart beside the floor. Hold for 2 or 3
seconds later relaxed.
4.Position lying on your knees bent hands
touching your thighs then tighten your
abdominal muscles until the spine is flat and
tighten the buttocks muscles hold for a few
seconds after that relax.
5. The second knee position is
bent and the knee is extended to
the knees followed by lifting the
head and shoulders
approximately 45 degrees, hold 3
seconds and relax slowly.
6.Guard the legs regularly like a
circle from the inside out and
from the inside out. this during
the krang more one minute.
7.Perform the left foot and right
foot movements of the bottom
and bottom like a sawing
movement. Do it for about half a
minute.
 Such activities will
improve lung function,
increase bladder muscles
and colon rather slow
work due to anesthesia
when you run surgery. You
should consider some of
the following post-births
such as physical exercise
or lifting the head when
lying supine because of
activities like this will pull
the abdominal muscles.
 Before your wounds are declared healed by your doctor just do
a little movement like moving your fingertips and heels little by
little. This exercise is more than enough in the first weeks after
birth.Mungkin on the condition you wake up is still a bit
difficult for it you have to tilt the body right bend your left foot
and place your left hand to sleep slowly wake up with both
hands as a buffer.
 Setelah lower legs from the bed to help the mother reduce the
pain, hold a small pillow affixed on the part of surgery.Do not
hurry when walking.It is for the puerperium very susceptible
mother must also pay attention to your health. Don’t carelessly
consume food. There are some foods that are allowed or
prohibited during gymnastics gymnastics.