REFERAT

HUBUNGAN OLAHRAGA DENGAN KADAR

LIPID DALAM DARAH

Maulana Aufar Firwanda

1730912310081
Pembimbing : DR. dr. Dwi Laksono Adiputro, Sp. JP (K).FIHA
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 PENDAHULUAN

Lecerf JM, De Lorgeril M. Dietary cholesterol: from physiology to cardiovascular risk.

British Journal of Nutrition. 2011 Jul;106(1):6-14. 2
 DEFINISI

Olahraga adalah aktivitas fisik yang dilakukan

dengan tujuan menjaga dan meningkatkan
Kesehatan dan daya tahan tubuh.

HDL : >Protein, <Lipid, <Size, From cell to liver

LDL : <Protein, >Lipid, >Size, From Liver to cell or artery
Dictionary OE. Oxford english dictionary. 2008;30:2008.
Triglyceride : as energy sources and transporters of dietary fat
LDL = Total cholesterol – (HDL + 1/5 Triglyseride).

Lecerf JM, de Lorgeril M (2011). "Dietary cholesterol: from physiology to cardiovascular risk". Br J Nutr. 106 (1): 6–14..
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 KLASIFIKASI

Classification of Physical Activity Intensity (ACSM Guidelines 8th edition 2009).

Vella CA, Kravitz L, Janot JM. A review of the impact of exercise on cholesterol levels. Am Heart J. 1999;119:277-83.

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 FAKTOR RISIKO
Hiperkolestrolemia

Goodman DS, Hulley SB, Clark LT, Davis CE, et al. Report of the National Cholesterol Education Program Expert Panel on detection, evaluation,
and treatment of high blood cholesterol in adults. Archives of Internal Medicine. 1988 Jan 1;148(1):36-69. 5
 MANIFESTASI KLINIS

Hanson MA, Fareed MT, Argenio SL, Agunwamba AO, Hanson

TR. Coronary artery disease. Primary Care: Clinics in Office
Practice. 2013 Mar 1;40(1):1-6. 6
 DAMPAK OLAHRAGA TERHADAP
PROFIL LIPID

aerobic and resistance training to improve both HDL-C (3.5–23 %

increase) and LDL-C profiles (4–34 % decrease)
Taylor B.A., Zaleski A., Thompson P.D. (2015) Effects of Exercise on Lipid-Lipoproteins. In: Pescatello L. (eds) Effects of Exercise on
Hypertension. Molecular and Translational Medicine. Humana Press, Cham 7
REVERSE CHOLESTEROL TRANSPORT

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 REKOMENDASI

• Frekuensi : >5 Hari per Minggu

• Intensitas : 40–75 % maximal oxygen uptake reserve atau heart rate reserve

• Durasi : 30–60 menit per hari

• Tipe : Fokus olahraga sebaiknya pada olahraga aerobik yang melibatkan

otot-otot besar.

Taylor B.A., Zaleski A., Thompson P.D. (2015) Effects of Exercise on Lipid-Lipoproteins. In: Pescatello L. (eds) Effects of Exercise on
Hypertension. Molecular and Translational Medicine. Humana Press, Cham 9
Conclsion

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