CONTENTS 1) OPTIMISING STUDY TIME 2) ORGANISING STUDY TIME 3) USING TIME-MANAGEMENT STRATEGIES TO STAY MOTIVATED 4) REDUCING PROCRASTINATION
ITEMS TO BE INCLUDED IN PORTFOLIO
• Fixed-Commitment Calendar • Job Task Analysis • Prioritized To-Do List CHAPTER TERMS • Academic planner – is a system that will allow the students to plan out their entire academic career. • Block schedule – is an effective format for a weekly schedule since it provides a concise visual representation. • Procrastination – this is simply putting off a task for another occasion. • Self-regulating attitudes and behaviours – able to monitor independent time consistently. OPTIMISING STUDY TIME FIVE STRATEGIES TO DEVELOP A SUCCESSFUL SYSTEM OF STUDY 1. use a weekly schedule 2. use a daily planner 3. use a semester calendar 4. balance academic with social and personal demands 5. avoid procrastination ACTIVITY 1 • PERSONAL SCHEDULE (30 MINUTES) • – refer to Appendix 2 (Fixed Commitment Calendar) ORGANISING STUDY TIME ADVANTAGES OF BEING ORGANISED If you organize your time well, you will: 1. keep on schedule and meet deadline; 2. reduce stress caused by a feeling of lack of control over your work schedule; 3. Complete work with less pressure and fulfil your potential; 4. build your confidence about your ability to cope; 5. avoid overlapping assignments and having to juggle more than one piece of work at a time. ACTIVITY 2
DESIGNATING PRIORITIES (30 MINUTES)
Handouts: Designating Priorities & Job Task Analysis sheet (refer to Appendix 3) • DIRECTIONS • Using the handout of Designating Priorities , determine whether each item listed is a routine, rush, or ASAP situation in the Job Task Analysis sheet. RUSH,ASAP,ROUTINE? • RUSH: a sudden quick movement toward something, urgent. • ASAP: finish the work as soon as possible. • ROUTINE: a sequence of actions regularly followed; eat,sleep,work 1. Routine 2. Routine 3. ASAP or rush 4. Routine 5. Routine 6. ASAP or rush 7. ASAP or rush 8. ASAP 9. Routine 10. ASAP (broken into manageable blocks of time) USING TIME-MANAGEMENT STRATEGIES TO STAY MOTIVATED ACTIVITY 3 TIME MANAGEMENT TIPS (30 MINUTES) • MATERIALS NEEDED Handouts: Time Management Tips & TO-DO List sheet (refer to Appendix 4: Prioritized To-Do List) REDUCING PROCRASTINATION PROCRASTINATION (avoiding and postponing what should be taken care of now) can rob you of your time and detail your best intentions.
• COMMON REASONS WHY PEOPLE PROCRASTINATE
• 1. Being a perfectionist • 2. Avoiding failure • 3. Avoiding success • 4. Being rebellious • 5. Feeling overwhelmed • 6. Being lazy • STRATEGIES TO OVERCOME PROCRASTINATION • 1. Know what you should accomplish • 2. Determine deadlines • 3. Use schedule/planners/calendars • 4. Prioritize • 5. Break a task into a series of steps • 6. Do the unpleasant task first • 7. Change how you think about the task • 8. Have fun with the activity • 9. Establish rewards as personal incentives for completion Thank you