CA R I N G

EDUARDO P. DOROIN
Taking
care
EDUARDO P. DOROIN
EDUARDO P. DOROIN
 Ways for Healthy Digestive System

1. Mindful eating Group Activity

2. Smaller is better • Group 1 – Dramatization
Ways 1 and 2 composed drama
3. Stay hydrated
• Group 2 – Colorful drawing
4. Eat fiber Ways 3 and 4 draw in colorful
5. Move it • Group 3 – Sing
Ways 5 and 6 compose a song
6. Regular bowel
7. With probiotics
EDUARDO P. DOROIN
O
C

O
C

O
C

EDUARDO P. DOROIN
 We should do this
1. Mindful eating – stop, sit down, turn off
Television, computer or cellphone. Really
experience or taste the food you are eating,
notice when feel full and satisfied, eat less
than you grabbing a meal on the run

2. Smaller is better – chew food into smaller

pieces can be easier to digest and nutrients
absorption andd reduce indigestion heartburn
and bloating

3. Stay hydrated – water is essential to the

digestion process, help you absorb the
nutrients in the blood, softening stools and
preventing constipation.
EDUARDO P. DOROIN
 We should do this

4. Eat fiver – consume mix food (beans, peas,

vegetables, fruits) containing soluble and
insoluble fiver rich food.

5. Move it – regular exercise stimulates

natural contraction of the intestinal muscles

6. Regular bowel – at least once a day take

a bowel for the digestive process work well
and to prevent from over stock of stool.

7. With probiotics – helpful bacteria known as

probiotics from yogurt helps intestinal
digestion and out immune system
EDUARDO P. DOROIN
O
C

O
C

O
C

EDUARDO P. DOROIN
A 1. Which of the following BEST describe while eating?
a. Mindful eating stop using gadgets and feeling full.
b. Blindful eating stop using spoon and eat more.
c. Meaning to indigest and be busy while eating.
d. All of the above
Items 2, 3, 4, and 5 identify the following ways of a healthy digestive system
a. Smaller is better b. Eat fiber c. Regular bowel d. Stay hydrated
B
2. Which of the following state by eating vegetables for cleaning up digestive system?.
D 3. Drink 10 – 12 glasses a day and fruit juices is also good for digestion to ……..
4. Which healthy way to grind into small pieces the food for easy digestion?
A 5. Take once a day to excrete the feces or stool to avoid over stock is . . . . .

C
Assignment : Science 8 LM pages 223 - 224, any reference materials
1. Describe what is Biodiversity?
2. Illustrate each level of Biodiversity?
EDUARDO P. DOROIN
Brown, Theodore L. et al., Chemistry 8th Edition, Prentice-Hall,
Inc. New Jersey, USA, 2000
Nueva España C. Rebecca et al., Science and Technology Today
3, Abida Publishing House, Inc. Quezon City, 1990
Seager, Spencer L. et al. Chemistry, Acadame Publishing House.
San Juan Metro Manila, Philippines 1986
Dy, Eben S. et al., Science and Technology III Chemistry, Rex
Book Store, Recto Avenue, Manila Philippines, 1994
Matter: Form and Substance in the Universe, AIMS, Roman
Instructional Media Resources, Philippines
Chemical Reaction : Microsoft Encarta 2002

EDUARDO P. DOROIN
EDUARDO P. DOROIN