What If You Stopped Sleeping?

A guide to a healthy living.

Sleeping is a natural periodic state of rest for the mind and body.
 Direct Correlations

• Adults who sleep between 6-8 hours a night tend to live

longer.

• Excess of sleep, however can lead to medical problems

including cardiovascular disease and diabetes.
Hallucination
 Here's another intriguing case from the
Guinness World Records.

In 1964, a 17-year-old high school student named Randy

Gardner beat the world record for sleep deprivation by
staying awake for 264 hours (11 days) without using any
stimulants.
Sleep deprivation is the condition of not having enough
sleep.