ACTIVITY 1-A: WHERE AM I?

Let’s play a brain teasing fun game

called “Word Scramble.” Find words
from the jumbled letters that refer to
components associated with Health-
related Fitness. Write these words in
your notebook and try to define each.
S C E N T E R O W

B T E N D U R A E

O L R V I T A N C

D F L E X I B I L

Y C O M N R Y T I

I S O P O G A L U

T I O N S P T A C

C A R D I O V H S
S C E O T E R O W

B T E N D U R A E ENDURANCE

O L R V I T A N C STRENGTH

D F L E X I B I L
FLEXIBILITY
BODY COMPOSITION
Y C O M N R Y T I
CARDIOVASCULAR
I S O P O G A L U

T I O N S P T A C

C A R D I O V H S
ACTIVITY 1-B: WHERE AM I?

Identify and classify the pictures

shown on the following page based on
the components of health-related
fitness (HRF).
1.
a. Cardiovascular fitness
b. Muscular strength and
endurance
c. Flexibility
d. Body Composition
2.
a. Cardiovascular fitness
b. Muscular strength and
endurance
c. Flexibility
d. Body Composition
3.
a.Cardiovascular fitness
b.Muscular strength and
endurance
c. Flexibility
d.Body Composition
4.
a.Cardiovascular fitness
b.Muscular strength and
endurance
c. Flexibility
d.Body Composition
5.
a.Cardiovascular fitness
b.Muscular strength and
endurance
c. Flexibility
d.Body Composition
6.
a.Cardiovascular fitness
b.Muscular strength and
endurance
c. Flexibility
d.Body Composition
7.
a.Cardiovascular
fitness
b.Muscular strength
and endurance
c. Flexibility
d.Body Composition
8.
a.Cardiovascular fitness
b.Muscular strength and
endurance
c. Flexibility
d.Body Composition
9.
a.Cardiovascular fitness
b.Muscular strength and
endurance
c. Flexibility
d.Body Composition
10.
a.Cardiovascular fitness
b.Muscular strength and
endurance
c. Flexibility
d.Body Composition
 PHYSICAL EDUCATION

UNIT I:
HEALTH-RELATED
FITNESS
What is PHYSICAL
EDUCATION?
 PHYSICAL EDUCATION

is instruction in physical exercise

and games, especially in schools.
UNIT I: HEALTH-RELATED FITNESS

This unit is designed to explore

knowledge and skills that will
help you and your family
develop a lifelong habit of
physical fitness and wellness.
Why do you think
people are less
physically active
nowadays?
 What are perks of
being physically fit
and healthy?
BENEFITS OF BEING FIT & HEALTHY

 Helps you get through with the

stresses and demands of life
 Improves your self-esteem
 Develops your confidence
 Clarifies your self-concept
which can only be realized as
you get older
HRF activities play a
vital role in the
holistic
development of a
person.
PHYSICAL EDUCATION

PHYSICAL
FITNESS
 PHYSICAL EDUCATION

Physical Education is the

optimum development of an
individual physically,
emotionally, socially and
mentally through properly-
selected physical activities.
 PHYSICAL EDUCATION
• physically – develops one’s
body
• emotionally – learn to accept
failure
• socially – learn to mingle with
one another
• mentally – develop techniques /
strategies
 FITNESS

Fitness is defined as a condition

in which an individual has
enough energy to avoid fatigue
and enjoy life.
 PHYSICAL FITNESS

Physical Fitness is the ability of

our body to respond to the many
demands of life with extra energy
for leisure and recreational
activities.
 BODY MASS INDEX
(BMI)

Body Mass Index (BMI) is a test to

evaluate or diagnose the state of
physical fitness of an individual.
BODY MASS INDEX
(BMI)

Formula for BMI:

weight (in kilograms)

_____________________

height (in meters)2

 BODY MASS INDEX (BMI)

Classification:
Below 18.5 – Underweight
18.6 – 24.9 – Normal weight
25 – 29.9 – Overweight
30 and above – Obese
 COMPONENTS OF
PHYSICAL FITNESS
1. Cardiovascular – refers to the heart rate of a
person
2. Endurance – the ability to apply strength for a
long period of time
3. Strength – the ability to exert force
4. Flexibility – the capability of the muscles to
twist or bend
5. Body Composition – the main target of Physical
Fitness to be developed
 PHYSICAL FITNESS TEST
OBJECTIVES

1.To determine the level of fitness of students

2.To identify strength and weaknesses for development
and improvement
3.To provide baseline data for selection of physical
activities for enhancement of health and skill
performance
4.To gather data for the development of norms and
standards
5.To motivate, guide and counsel students in selecting
sports for recreation, competition and lifetime
participation
Health-related fitness (HRF) is the ability to
become and stay physically healthy.
Components:

1. Cardiovascular fitness
2. Muscular strength and endurance
3. Flexibility
4. Body composition
Skill-related fitness (SRF) focuses on the
performance in a sport.
Components:

1. Agility 4. Speed
2. Balance 5. Coordination
3. Power 6. Reaction Time
 COMPONENTS OF HRF

1. Cardiovascular fitness
– the ability of the heart and
lungs and blood vessels to
deliver oxygen to working
muscles and tissues as well
as the ability of those
muscles and tissues to utilize
the oxygen
 COMPONENTS OF HRF
1.Cardiovascular fitness
Examples:
a.Running
b.Cycling
c.Step-test
d.Swimming
e.Brisk walking
 COMPONENTS OF HRF

2.Muscular strength and

endurance
is the muscle’s ability
produce effort or perform
work.
 COMPONENTS OF HRF

2.Muscular strength
refers to the maximum
amount of force a muscle
can exert against an
opposing force.
Ex.: Using weights (bench press, leg
press, etc.)
 COMPONENTS OF HRF

2.Muscular strength
a.Push-up – to measure strength of the
upper extremities
b.Basic Plank – to measure strength
/ stability of the muscles
 COMPONENTS OF HRF
2.Muscular endurance
refers to the ability of the
muscles to do repeated
work over an extended
period of time without
fatigue.
Ex.: Pushups, sit-ups or crunches for one
minute
 COMPONENTS OF HRF
2. Muscular
endurance
Examples:

a. 3-minute Step Test

b. Pushups

c. Sit-ups or crunches for one

minute
 COMPONENTS OF HRF

3.Flexibility
is the ability to move a
body part through a
full range of motion
(ROM) at a joint.
Ex.: sit-and-reach, stretching
 COMPONENTS OF HRF

4.Body Composition
is the ratio of body fat to lean body
mass (including water, bones,
muscles, and connective tissues).
Ex.: Aerobics
 What are the
benefits of health-
related fitness?
 BENEFITS OF HRF

 improves quality of life

 increases muscle tone and strength
 decreases susceptibility to injuries
and illness
 improves bone mineral density
 BENEFITS OF HRF

 reduces risk of osteoporosis

 improves posture
 increases efficiency of the
respiratory and circulatory systems
 decreases risk of cardiovascular
disease and stroke
 BENEFITS OF HRF

 improves blood pressure

 decreases risk of diabetes and some
cancers
 improves self-esteem and self-
confidence
 BENEFITS OF HRF

 decreases body fat and improves

metabolism
 increases energy level and
academic achievement
 PHYSICAL EDUCATION

UNIT I:
SKILL-RELATED
FITNESS
SKILL-RELATED FITNESS TEST

1. Speed
– is the ability to perform a movement
in one direction in the shortest period
of time

• 40 meters sprint – to measure running

speed
SKILL-RELATED FITNESS TEST

2.Power
– is the ability of the muscle to transfer
energy and release maximum force at a
fast rate
• Standing Long Jump – to measure the
leg strength and power
 SKILL-RELATED FITNESS TEST

3.Agility
– is the ability to move in different
directions quickly using a
combination of balance,
coordination, speed, strength and
endurance
• Hexagon Agility Test – to measure the ability of
the body to move in different directions quickly
SKILL-RELATED FITNESS TEST

4.Reaction Time
– is the amount of time to respond to a
stimulus

• Stick Drop Test – to measure the time to

respond to a stimulus
SKILL-RELATED FITNESS TEST

5.Coordination
– is the ability to use the senses with the
body parts to perform motor tasks
smoothly and accurately
• Juggling – to measure the coordination
of the eye and hand
 SKILL-RELATED FITNESS TEST

6.Balance
– is the maintenance of equilibrium while
stationary or while moving
• Stork Balance Stand Test – requires the
person to stand on one leg.
Purpose: To assess the ability to balance
on the ball of the foot.