Tami C.

Gaines
My Intimate Relationship with Stress
Take Control of Your Life in 2019!
Stress & Time Management
Workshop
Presented by Tami Gaines

© 2018 Full Frequency Transformation

Stress…
You can’t always control
the circumstances that life
throws your way but you
can control your response.
Self-Assessment Exercise
 Stressor Physical Response Emotional Response How I Deal with It

1.

2.

3.

4.

5.
Unhealthy ways of dealing with stress

 Smoking
 Drinking
 Overeating or under-eating
 Zoning out for hours
 Withdrawing from friends/family
Unhealthy ways of dealing with stress

 Using pills or drugs to relax

 Sleeping too much
 Procrastinating
 Being too busy
 Taking out your stress on others
Traits & personalities that cause stress

 Perfectionism
 Type A
 Pessimism
 External locust of control
 Poor communciation
 Addicitive behaviors
 Anger
 Ruminating or obsessing
 Distorted thinking
How stress affects your body
Physical symptoms of stress

 Heart Disease
 High Blood Pressure & Stroke
 Metabolic Syndrome
 Weight Gain
 Immune Response
 Psychosomatic Illness
How stress affects your mind
Stress affects your mind

 Anxiety
 Emotional Eating
 Feeling Overwhelmed
 Cognitive Impairment
 Psychosomatic Illness
 Anger
 Obsessing
Stress & your lifestyle
Stress affects your lifestyle

 Poor Sleep
 Inadequate Nutrition
 Imbalanced Lifestyle
 Burnout
5 Ways to stop stressing
Stress buster #1:
decide to feel better now
Ways to feel better now

 Breathing Exercises
 Meditation
 Have a Sense of Humor
 Listen to Music
 Exercise
 Journaling
Stress buster #2:
take care of yourself
Ways to take care of yourself

 Healthy Eating
 Better Sleep
 Hobbies
 Healthy Sex Life
Stress buster #3:
maintain the right attitude
Ways to maintain a good attitude

 Be Optimistic
 Be in Control
 Overcome Perfectionism
 Use the Law of Attraction
 Use Positive Affirmations
 Do Something Fun
 Let Go of Anger
 Learn to Forgive
Stress buster #4:
create the right atmosphere
Ideas for creating the right atmosphere

 Create a Soothing Environment

 De-Clutter
 Create a “Time-Out” Zone
Stress buster #5:
have healthy habits
Ways to create healthy habits

 Develop Morning Rituals

 Create Habits for Bedtime
 Embrace Personal Development
 Get a Mentor/Coach
7 areas of your
extraordinary life
The Life Pyramid
Life pyramid
7.
Give
6. Finances

5. Work/Career

4. Time

3. Relationships

2. Emotions

1. Physical Body
Balancing your life

 Peak performance & fulfillment in each area

 One focus/one goal for each area for a specific set of time
 Balancing process:
 Realistic assessment of where you are now
 Clear vision of where you want to be
 Clarify the gap
 Make a plan
Process to balance

1. Realistic Assessment
 Don’t see things worse than they are or better than they are
2. Clarify your vision
 What results do you want?
3. Clarify the gap
 A game plan
 A mentor
 Training
4. Emotional Intelligence
1. What’s blocking you?
2. What emotions do you have around certain issues
3. Why do you behave and think the way you do
TIME OUT!
Working through it
together…
Life pyramid
7. Give

6. Finances

5. Work/Career

4. Time

3. Relationships

2. Emotions

1. Physical Body
Tips for creating balance

1. If you do what you’ve always done, you’ll get what you’ve always gotten
2. Systematically improve one behavior at a time
3. You must commit to change
4. Live in this moment right now and only be concerned with what’s next
5. Don’t ever ever ever give up on living the life you desire
Tips for creating balance

6. Detox the negativity

7. Weed your garden
8. Acknowledge your successes
9. Plan tomorrow today and then leave it
10. Practice patience
11. Live in gratitude
12. Find your release valve
13. Laugh
14. Let your mind wander
Tips for creating balance

15. Get out of your rut

16. Come home whole
17. Still the mind
18. Find your happy place
19. Message overload
20. Get Help
Tami C. Gaines
The Rest of My Story
Alivio Products
The Problem
Global Magnesium Deficiency
 So What?
• Magnesium is needed for more than 300 biochemical functions in the body
• Magnesium is responsible for creating protein – DNA – the building block of life
• Helps regulate blood glucose levels and aids in the production of energy and
protein
• Prevents and manages dozens of chronic diseases

You Can’t Be Healthy AND Be Magnesium Deficient

MAGNESIUM DEFICIENCY SYMPTOMS
• Hypertension and cardiovascular
disease
• Kidney and liver damage
• Migraine headaches, multiple
sclerosis, glaucoma, Alzheimer’s
• Nutrient deficiencies, including
vitamin K, vitamin B1, calcium and
potassium
• Restless leg syndrome
• Worsened PMS symptoms
• Behavioral disorders and mood
swings
• Insomnia and trouble sleeping
• Osteoporosis
• Recurrent bacterial or fungal
infections due to low levels of nitric
oxide or a depressed immune
system
• Dental cavities
• Muscle weakness and cramps
• Impotence
• Eclampsia and preclampsia
 Benefits of Transdermal Magnesium Therapy
• Is an easy and convenient, “do-it-yourself” method of magnesium supplementation
• Avoids problems of gastrointestinal irritation and diarrhea, through bypassing the
digestive system entirely
• Passes directly into the tissues via the skin, where it is quickly transported to cells
throughout the body
• Acts as an anti-inflammatory that relaxes the muscles and balances the
nervous system
• Counter-acts depression, anxiety and tension
• Aids in the relief of migraines
• Acts as an antioxidant that eliminates free radicals that are produced
when the body is under stress
• Supports healthy adrenal glands

Essential Oils: Geranium • Orange • Ylang Ylang • Bergamot

 Body Balm (4 oz.)
• Perfect as a
massage cream Therapeutic
Bath Crystals (32 oz.)
• Non-greasy,
non-staining • Aqua-release technology
dispenses essential oils
and skin conditioners
into the bath water.
Body Spray (3 oz.) • Use in hot or cold water

• Potent formula • Can be used in bathtub

or as a foot soak
penetrates faster DESTRESSology™ DESTRESSology™ DESTRESSology™
and deeper than
our other products
• Gentle enough for even
CALMING DETOXIFYING ENERGIZING
the most sensitive skin
Helps eliminate Helps remove impurities Helps lift your spirits,
• Anti-aging properties
• Non-staining and can be emotional distress from your body while increase focus and
used safely in whirlpools, and balance your relieving stress. refresh your body.
spas and float tanks. nervous system.
TIME OUT!
Time Management
What does poor time
management feel like?
What does great time
management feel like?
Goal: Create an intuitive
process that allows you to
be focused, confident
and energetic.
"Mastering Workflow"
Getting Things Done by David Allen
Overview of Process
Gather

Do Decide

Review Organize
 What should I do with this?
• Do it if 2 minutes or less
• Delegate it (waiting for list)
Is it actionable? • Defer it (calendar, action list)

• Trash
• Someday list
Not actionable? • Reference

• What’s the next step (action list)

Project?
• Separate project plan if need be
Which list should I put it on?

 Project
 Next Step
 Waiting For
 Calendar

For Email & Paper Options:

 Email: Action & Waiting For
 Paper: Folders or Trays
Action Lists

 Calls
 Computer (Things to Do At Computer)
 At Office
 At Home
 Errands
 Anywhere
 Waiting For…
 Other?
 Talk To
 Agenda for
Calendar Items

 Specific to month
 Specific to date
 Specific to date and time
Project List

 Name of project only

 REMEMBER: Next step is on your action list
“Someday/Maybe” List

 May or may not get to it

 Want to do it in the future but with no specific time
 Can have sublists within:
 Travel
 Books
 Hobbies
 Tami C. Gaines
www.tamigaines.com
tami@tamigaines.com

Don’t Stress…